whats the best foods to bulk up, and put on size??

[danilo7559]

if you want to get big and put mass on, you need a very high calorie diet, everyone talking about carbs, fat!!! yes eat carbs to fuel your work out, more carbs the stronger therefore bigger muscles. but calories aswell, and fat has a lot more calories than carbs!!!! peanut butter, whole eggs, f*ck it a mcdonalds!!! it annoys me because we rarely see pro's in the off season, lee priest eats everything and gets very fat as do others.

[ecke70]

there are other aspects as well other than get big at all cost metality. most people here are not pro bodybuilder and don't need to be huge to make a living. so eating everything you see might get you big (and fat) but it might also cause health problems. I think most people here would rather be 210 pounds and fit then a 300 pound fatass being operated for heartproblems.

[THE-ORACLE]

take a look at the stuff called mvp incredible bulk......4 scoops is 1,000 cals and i take that twice a day so its alot easier gettn 2,000 from that alone then to constantly packing my face...ya dig

[narayan]

Hi friends

I am new here.Can I be a part of this discussion?

[ecke70]

go ahead

[Kane_Red_Machine]

i think it can vary with the age, but veggies and white flesh are good food to make a correct diet.

lenses, green-bean, green-pea, chick-pea, etc... cereals, turkey, fish, chiken...

i would never increase that mush the kcal/day i manage my meals following the % of prot/carb/fat in need.

but i admit my wife is a big help to reach the best on all sportiv foods;

[rahl]

I've been training on and off for 15 years and always trying to gain. The past year I've switched to a healthier diet and with less calories (without the junk) and had better gains than ever before. I eat a ton of eggs and drink a lot whole milk. All my protein shakes with 10 oz of whole milk. Whole grain breads and cereals. My nightly snack I switched from potato chips to slices of whole wheat toast with peanut butter. Fill my sweet tooth need and gets the job done. I grow a garden and eat lots of fresh vegetables also.

I used to do the throw everything at it thing and it just didn't work as well. I only use whole milk, whole eggs and butter. Never the fake stuff. Yes, you have to eat a lot of calories but I think they go further if they are good whole foods. Add dairy, whole grains and nuts.

[peterlog]

double your appetite. eat more carbohydrates that would help.

[rajagiri]

fresh fruits and vegetables

[crchy]

hey all. i live in the uk im 25 6"2 and weigh 135 pounds. in desparate need of packing on some pounds. im eating 3 meals a day and bits in between. until i feel sick most of the times. im eating things like pastas potatoes chicken tuna and fruit. i also use cnp professianal weight gainer.
ive read the thread and im gona try what huskguy says and add whole milk to my diet. am i eating the right things or is there anything else i can add.
like i said im from uk and am of a slim build so this might not seem much to you althogh its alot to my little stomache. i think my problem is that i just have a super fast motabalism.
any help or advice would be great, thanks

[ecke70]

maybe trying to add more meals would be good. since you probably have a hight metabolim it might be very hard for you to eat enough in 3 meals.

try weighing and measuring what you eat and post it so we can see how much you eat.

[tacosauce]

I have the same problem as you.

I used to be 135lbs at 5'10"

But after a couple years of stuffing my face like it's nobody's business and lifting im up to 170lbs naturally.

It just takes time and dedication.

also I will note, I find my gains in weight and at the gym to be better with a healthier diet.