Anabolic steroids, bodybuilding discussion forums. - Steroidology

rui products
 

(Forum for members to discuss dieting information)

Results 1 to 14 of 14
  1. #1
    Novice BilboBaggins's Avatar
    Join Date
    Oct 2009
    Location
    homeless
    Posts
    143
    Rep Power
    5
    Brown rice vs. whole wheat pasta
    What would be the benefits of brown rice over whole wheat pasta? Or are they a fairly equivalent carb source?

  2. #2
    Senior Member Greazy-Pickle's Avatar
    Join Date
    Jan 2010
    Posts
    2,134
    Rep Power
    7
    i eat both several time a week..

  3. #3
    3J
    3J is offline
    3J's Avatar
    Join Date
    Dec 2009
    Location
    midst of heaven and hell
    Posts
    10,063
    Rep Power
    15
    brown rice over ww pasta.. better carb source.. more complex... tastes better...

    the term "whole wheat" has got people thinking its just good for them...

    this is wrong.. whole wheat is better then white pasta.. or white bread.. or a white bagel... its a slower digesting carb.. but not by much.. so its still a poor carb choice... not the poorest, but poor regardless..

    if your bulking i'd say its ok.. if your cutting stay away
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  4. #4
    Novice BilboBaggins's Avatar
    Join Date
    Oct 2009
    Location
    homeless
    Posts
    143
    Rep Power
    5
    Quote Originally Posted by jamyjamjr View Post
    brown rice over ww pasta.. better carb source.. more complex... tastes better...

    the term "whole wheat" has got people thinking its just good for them...

    this is wrong.. whole wheat is better then white pasta.. or white bread.. or a white bagel... its a slower digesting carb.. but not by much.. so its still a poor carb choice... not the poorest, but poor regardless..

    if your bulking i'd say its ok.. if your cutting stay away
    That answers my question thanks, I am currently bulking. I eat whole pasta and ground turker, ground beef or ground chicken along a couple times a day along with brown rice with a protein source a couple times a day.

    I just noticed that with this high pasta intake I have been packing on the weight really well.

  5. #5
    Senior Member Greazy-Pickle's Avatar
    Join Date
    Jan 2010
    Posts
    2,134
    Rep Power
    7
    which is higher in fiber 3j? my guess would be wwpasta but maybe im wrong bcuz i thought it was a fairly good carb choice.. i knew it wasnt the almighty brown rice but i thought it wasnt far behind.. and im not talking enriched

  6. #6
    Novice BilboBaggins's Avatar
    Join Date
    Oct 2009
    Location
    homeless
    Posts
    143
    Rep Power
    5
    What about brown basmatti?

  7. #7
    Amateur Bodybuilder MGunz's Avatar
    Join Date
    Apr 2009
    Posts
    791
    Rep Power
    6
    I love ww pasta when I'm bulking. High in carbs and calories, and I find I can eat much more of it than I can rice.
    Throw some steamed calamari and shrimp over it and your all set.

  8. #8
    Senior Member Greazy-Pickle's Avatar
    Join Date
    Jan 2010
    Posts
    2,134
    Rep Power
    7
    Quote Originally Posted by MGunz View Post
    I love ww pasta when I'm bulking. High in carbs and calories, and I find I can eat much more of it than I can rice.
    Throw some steamed calamari and shrimp over it and your all set.
    damn bro.. now im hungry again
    calamari,shrimp and clams casino.. Fuhgettaboutit

  9. #9
    3J
    3J is offline
    3J's Avatar
    Join Date
    Dec 2009
    Location
    midst of heaven and hell
    Posts
    10,063
    Rep Power
    15
    consider the way pasta is made guys.. its not just wheat.. its hard to find ww pasta that isn't enriched.. maybe a whole foods store. yea..

    brown rice is brown rice.. no need to add or switch it up....

    but if you wanna talk about almighty.. i would do red kidney beans or sweet potatoes over ww pasta and brown rice any day...
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  10. #10
    Novice AlphaMaleDawg's Avatar
    Join Date
    Jan 2010
    Posts
    107
    Rep Power
    5
    you can bulk or cut eating either

  11. #11
    Senior Member Greazy-Pickle's Avatar
    Join Date
    Jan 2010
    Posts
    2,134
    Rep Power
    7
    sweet potatoes are a must.. red kidney beans sounds good too.. look at 3j with all the "anabolic" foods..lol i might have to give your diets a shot on my cutter in june.. im running out of foods and ideas..

  12. #12
    Senior Member Greazy-Pickle's Avatar
    Join Date
    Jan 2010
    Posts
    2,134
    Rep Power
    7
    Quote Originally Posted by jamyjamjr View Post
    consider the way pasta is made guys.. its not just wheat.. its hard to find ww pasta that isn't enriched.. maybe a whole foods store. yea..

    brown rice is brown rice.. no need to add or switch it up....

    but if you wanna talk about almighty.. i would do red kidney beans or sweet potatoes over ww pasta and brown rice any day...
    yea you were right.. just checked the box "dreamfields" its enriched.. cant do without it though bro.. 100% italian gotta have the pasta

  13. #13
    3J
    3J is offline
    3J's Avatar
    Join Date
    Dec 2009
    Location
    midst of heaven and hell
    Posts
    10,063
    Rep Power
    15
    Quote Originally Posted by AlphaMaleDawg View Post
    you can bulk or cut eating either
    sure u CAN cut eating ww pasta.. u CAN also eat fast food and lose weight.. its very possible, but very unhealthy


    we're talking about doing thing opitmally here.. and ww pasta for cutting is not optimal...
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  14. #14
    3J
    3J is offline
    3J's Avatar
    Join Date
    Dec 2009
    Location
    midst of heaven and hell
    Posts
    10,063
    Rep Power
    15
    Quote Originally Posted by Greazy-Pickle View Post
    sweet potatoes are a must.. red kidney beans sounds good too.. look at 3j with all the "anabolic" foods..lol i might have to give your diets a shot on my cutter in june.. im running out of foods and ideas..
    your more then welcome to.. we'll customize one for your needs...
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

uniquemicals
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By stangmatt in forum Diet Forum
    Replies: 8
    Last Post: 05-06-2009, 05:44 AM
  2. By GymLift in forum Diet Forum
    Replies: 2
    Last Post: 08-24-2005, 01:06 PM
  3. By pharon in forum Diet Forum
    Replies: 19
    Last Post: 06-09-2005, 06:43 PM
  4. By Sienna in forum Women's General Discussion Forum
    Replies: 10
    Last Post: 11-05-2003, 06:16 PM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump











health and fitness talk

3Js Nutrition Network









health and fitness talk