Anabolic steroids, bodybuilding discussion forums. - Steroidology

rui products
 

(Forum for members to discuss dieting information)

Results 1 to 4 of 4
  1. #1
    Rookie
    Join Date
    Feb 2010
    Posts
    20
    Rep Power
    5
    Is my diet okay?
    age: 19
    weight: 160
    height 5'7
    bf 12%
    training history 1.5 years

    7 AM
    2 packs of oatmeal, bagel, banana, glass of orange juice, low fat/sugar yogurt.

    10:30 (lunch)
    chicken strips (not fried/breaded), salad, low fat cottage cheese/peaches, grapes

    5 or 9 PM
    chicken strips (not fried/breaded), brown rice, banana, bagel

  2. #2
    3J
    3J is offline
    3J's Avatar
    Join Date
    Dec 2009
    Location
    midst of heaven and hell
    Posts
    10,057
    Rep Power
    15
    dude, i dont wanna flame.. and im not trying to flame..

    but women eat more then that.. seriously

    we really need to overhaul your diet.. we can get you fixed right up...

    step 1, do you see the link to my free diet advice thread?? its in my signature... click on it and read through post one... do everything it asks in that post.. and come back with a proposed diet.. ill help you put on the weight your looking for, u just gotta put the time and research in...
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  3. #3
    Rookie
    Join Date
    Feb 2010
    Posts
    20
    Rep Power
    5
    I'm up for the challenge, I'm trying hard. I don't have much time in the day, and I'm just a little guy. I appreciate your sincere help much.

  4. #4
    3J
    3J is offline
    3J's Avatar
    Join Date
    Dec 2009
    Location
    midst of heaven and hell
    Posts
    10,057
    Rep Power
    15
    Quote Originally Posted by BrandonMBW View Post
    I'm up for the challenge, I'm trying hard. I don't have much time in the day, and I'm just a little guy. I appreciate your sincere help much.
    any time bud... iv responded to your post in my diet sticky
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

uniquemicals
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By Shaman1260 in forum Diet Forum
    Replies: 3
    Last Post: 09-03-2009, 04:21 AM
  2. By adidamps2 in forum Diet Forum
    Replies: 4
    Last Post: 03-28-2007, 04:47 PM
  3. By s-4-jesse in forum Diet Forum
    Replies: 6
    Last Post: 03-07-2007, 11:04 AM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump













3Js Nutrition Network

mr supps

solid muscle isolate 5lb