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Old 10-23-2009, 03:20 PM   #1 (permalink)
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Exclamation Anyone know a quick way to drop weight?
Ive been going to the gym im finishing a cycle of clen t3 id like to jump start weight loss anyone have any idea of a diet plan to help?
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Old 10-23-2009, 03:30 PM   #2 (permalink)
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Old 10-23-2009, 04:44 PM   #3 (permalink)
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Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given
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Crack, 2 eight balls a day, U will be there in no time.
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Old 10-23-2009, 04:57 PM   #4 (permalink)
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Crack, 2 eight balls a day, U will be there in no time.
Thats like eating ass. you get a, all crack diet.
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Old 10-23-2009, 04:59 PM   #5 (permalink)
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Meal 1:
2 scoops whey protein
15 raw almonds
3,000 mg fish oil
1,300 mg evening primrose oil
meal 2:
6 oz. Chicken (measured after cooking)
1 cup green beans or broccoli (optional)
meal 3:
2 scoops whey protein
1 tbsp natural peanut butter
1 cup green beans or broccoli (optional)
meal 4:
6 oz. Chicken
1 cup green beans or broccoli (optional)
meal 5:
6 oz. Chicken
15 raw almonds
1 cup green beans or broccoli (optional)
meal 6:
2 scoops whey protein
1 tbsp natural peanut butter
1 cup green beans or broccoli (optional)
　
*** feel free to use zero calorie condiments like: Butter spray, mustard, salt, etc…***

*** you may use crystal light in your water if you would like***
　
*** once per week have an additional 500 calories added to meal 6. It can consist of whatever you want***
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Old 10-23-2009, 07:05 PM   #6 (permalink)
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Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given Biggin Was expecting a real cool title, but instead is given
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Thats like eating ass. you get a, all crack diet.
10-4 bro!
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Old 11-04-2009, 12:08 PM   #7 (permalink)
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any recommendations for good workout routine?
here's my stats
21 f 5'1
170 lbs

i really want to drop fat and tone up. thanks.
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Old 11-04-2009, 01:20 PM   #8 (permalink)
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any recommendations for good workout routine?
here's my stats
21 f 5'1
170 lbs

i really want to drop fat and tone up. thanks.
At your current stats i dont think theres any need to turn to drugs or go on some drastic contest prep diet. Those are for people trying to get the last bit of bodyfat off because the body really fights you at that point. Just eat lots of lean protein, go moderate on the complex carbs and make sure you get your good omega 3 and 6 fats. Other than that just stay away from refined foods and stuff with added sugar and eat some veggies.
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Old 11-05-2009, 08:12 PM   #9 (permalink)
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thanks for the advise
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Old 11-06-2009, 07:01 PM   #10 (permalink)
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Old 11-07-2009, 11:26 AM   #11 (permalink)
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Old 11-07-2009, 11:09 PM   #12 (permalink)
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Keto Diet and cardio will drop it off fast...you will also lose what muscle you gained with cycle
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Old 11-07-2009, 11:33 PM   #13 (permalink)
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Keto Diet and cardio will drop it off fast...you will also lose what muscle you gained with cycle
Thanks i researched sounds great!
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Old 11-07-2009, 11:56 PM   #14 (permalink)
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Old 11-08-2009, 01:30 PM   #15 (permalink)
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damn your one big ass kid if thats you in the avi.

drppin weight is easy high protein caffeine and little ephedra with total body w/o's
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Old 11-08-2009, 06:03 PM   #16 (permalink)
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chuck some ephadrine catheine and asprin down your throat and eat clean! trust me you will get cut up like fuck!
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Old 11-09-2009, 04:50 PM   #17 (permalink)
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Not sure how you expect to "jump start" weight loss AFTER coming off t3? Usually there's a small rebound if anything.

If you burn more calories than you consume, you will lose weight. Burn them one way or another.
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Old 11-09-2009, 04:57 PM   #18 (permalink)
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chuck some ephadrine catheine and asprin down your throat and eat clean! trust me you will get cut up like fuck!
this will do the trick. just watch for heart palpataions.
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