I have been running a keto style diet for the last four days. I have ran several in the past with GREAT results. However this time around my body keeps getting kicked out of ketosis. I am unsure as to why.
I am doing cardio every am. And training in the evening. My average daily intake is as follows:
I use ketostyx to monitor my ketone levels. They have started showing trace amounts then drop again. Anyone here experinced with this type diet? I only intend on running this one for 7 days. So i have 4 days left. I have dropped about 5lbs scale weight. And physically it is becoming noticable but nothing like the last few times I have ran this style diet.