How does this Bulking Diet look?

[sifubmf]

I am trying to bulk and put on mass without a huge amount of extra body fat. Here is the following diet that I have come up with. I am 5'10 180 pounds.

Breakfast - Protein Shake with 2 cups of skim milk, and a wheat bagel with cream cheese. - 620 calories, 84 carbs, 51 protein, 10 fat

2nd meal - Big PBJ Sandwich w extra PB on Wheat Bread - 645 cals, 62 carbs, 23 protein, 36 fat

Preworkout Meal - Protein Shake with 2 cups of skim milk and creatine monohydrate, and a wheat bagel with cream cheese. - 620 calories, 84 carbs, 51 protein, 10 fat

Workout

PWO - Chocolate Weightgainer with 2 cups of skim milk - 1000 cals, 195 carbs, 51 protein, 3 fat

PPWO Meal - Protein Shake with 2 cups of skim milk, and a wheat bagel with cream cheese. - 620 calories, 84 carbs, 51 protein, 10 fat

Last Meal - 6 Eggs with yellows and whites - 480 cals, 6 carbs, 42 protein, 30 fat


Totals - 3985 calories, 515 carbs, 269 protein, 99 fat.


Let me know what you think. Appreciate any thoughts.

[freqfly]

Waaay to many carbs IMO... Even for bulking. If you're wanting to stay lean and put on mass, I'd go less carbs.

[MR.MIAMI]

You're adding alot of simple carbs from the all the milk your drinking. I would cut some of the milk out and switch it with water.

Also, you should eat much more lean meats like steak, chicken, and fish. You don't have ANY listed in your diet.

[cyto33]

cu the milk use water cut the bread and bagels use wraps drop the yolks from the eggs that will help get the carbs down and more meat fish chicken venison rabbit lean beef.

[freqfly]

U see 4 shakes and 2 whole food meals. That needs to change, also too much milk IMO. That's a ton of simple carbs and if you're wanting to stay lean, you want as little simple carbs as possible. Take a look at my lean bulk diet in this thread.

[denial kujur]

if you use a program like my daily plate, it can tell you where you are lacking.

the main question is why are you bulking up? that can change percentages, etc that are needed for you specifically.

consider meeting up with a nutritionist who can help you plan meals instead of relying so much on supplements.

[h8nzpd]

Are you scared of meat or do you not have a fridge?

[Onehungrychicken]

What they said and for 2nd meal you need a quality protein source.

[MassMonster86]

Originally Posted by denial kujur

if you use a program like my daily plate, it can tell you where you are lacking.

the main question is why are you bulking up? that can change percentages, etc that are needed for you specifically.

consider meeting up with a nutritionist who can help you plan meals instead of relying so much on supplements.

2 posts? nutra system? if newbie.. than fine.. if its spam.. GTFO

anyway.. you need to eat more food and variety
meats.. veggies.. etc

dont depend on shakes and drop the milk in at least one of the shakes.. maybe the late one

[outlawtas]

I think your overdoing it here. A PBJ sandwhich is not bodybuilding food! Sure you need carbs, but at your size not more than 300g/day. Remember carbs are for energy (for all intensive purposes). Do you think if you double your carbs you double your energy? Id get about the same (300) in protein as well - but from whole sources. Not more than 2 shakes a day for you. And forget the "weight"gainer - they might as well call that "fat" gainer because that's what it is.

[Rougen123]

I'd definatly drop the yolks man. 1 egg has 70% of your daily value of cholesterol. And I second and third what ever else said, more meats! Yum yum!