[crchy]

--------------------------------------------------------------------------------

hey all. i live in the uk im 25 6"2 and weigh 135 pounds. in desparate need of packing on some pounds. im eating 3 meals a day and bits in between. until i feel sick most of the times. im eating things like pastas potatoes chicken tuna and fruit. i also use cnp whey protein.
ive read the threads and im gona try what huskguy says and add whole milk to my diet. am i eating the right things or is there anything else i can add.
like i said im from uk and am of a slim build so this might not seem much to you althogh its alot to my little stomache. i think my problem is that i just have a super fast motabalism.
any help or advice would be great, thanks

[massive]

firstly u need to be eating 6meals day.

total calories should be bodyweight x 30 so 135 x 30 = 4050calories every single day

you need to read on nutrition, good quality low glycaemic foods and whole foods.

screw the milk man its full of shitty sugars anyway. only time u shud hav sugars is straight after the gym and matbe 1st wen u wake.

you need good quality fats, nuts, peanut butter, omega 3 oils, fish oils)

every one if different with ther ratio but what worked for me was protein 25%, carbs 50% fat 25%

like i say people will argue this and say u need more protein, true but like I say I grew like a weed

just trial and error my friend.

research nutrition 1st though and then research training syles to bulk up.

6wkes of strength traing a lot of 5 x 5 training then 6wks of hypertrophy reps 8-12 including supersets,dropsets, etc

good luck

[Biggin]

Good advice right there.

[crchy]

Originally Posted by Biggin

Good advice right there.

dont understand. are you advising me to do this or is this what you do.

[crchy]

Originally Posted by massive

firstly u need to be eating 6meals day.

total calories should be bodyweight x 30 so 135 x 30 = 4050calories every single day

you need to read on nutrition, good quality low glycaemic foods and whole foods.

screw the milk man its full of shitty sugars anyway. only time u shud hav sugars is straight after the gym and matbe 1st wen u wake.

you need good quality fats, nuts, peanut butter, omega 3 oils, fish oils)

every one if different with ther ratio but what worked for me was protein 25%, carbs 50% fat 25%

like i say people will argue this and say u need more protein, true but like I say I grew like a weed

just trial and error my friend.

research nutrition 1st though and then research training syles to bulk up.

6wkes of strength traing a lot of 5 x 5 training then 6wks of hypertrophy reps 8-12 including supersets,dropsets, etc

good luck

sounds good. but can you please tell me how the working man manages to eat 6 meals a day i just woudnt have the time

[adc1223]

Go buy yourself a george forman grill and ALLOT of food for the week. It will take you 6 mins to cook up some chicken and meat and you can prepare yourself so your set for the week. Make sure you stick to what massive says and you will put on weight in no time IF you stick to it!! dont get lazy

[massive]

Originally Posted by crchy

sounds good. but can you please tell me how the working man manages to eat 6 meals a day i just woudnt have the time

simple. breakfast lunch postworkout shake and meal 2hrs after gym and maybe protein shake before bed. theres 5meals and if you really wana bulk up buy a complex carb powder (really cheap) just mix it wiv protein and have that at work between breakfast and lunch and an hour before you finsih work to fuel your workout after you finish work