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  1. #1
    Olympian Bodybuilder Tsaunders's Avatar
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    CHEAT MEALS, HOW DO YOU handle them?
    Hey guys,



    My lifting schedule gives me 2 days off, thursday and sunday, which I now plan to take 1 cheat meal for each day. How often do you guys cheat? Is 2 cheat meals a week ok? I am trying to get my body in the best shape possible in 8 months, and when would you eat the cheat meals? Lunch/dinner?

  2. #2
    APW
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    OFFICIAL SPONSOR APW's Avatar
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    Quote Originally Posted by Tsaunders View Post
    Hey guys,



    My lifting schedule gives me 2 days off, thursday and sunday, which I now plan to take 1 cheat meal for each day. How often do you guys cheat? Is 2 cheat meals a week ok? I am trying to get my body in the best shape possible in 8 months, and when would you eat the cheat meals? Lunch/dinner?
    Hi
    If you are tryin to drop weight.. cheat once a week.. make it the last meal of the day taht way it will work thru your system and ur muscles will be full in the morning

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