insulin - advice on diet PWO

[tank8140]

hi guys,

Ordered some Humalog today and wanted to run my diet after the injection by you all to make sure it sounds ok, and to offer any suggestions. Im looking for minimum fat gain so im only going to be doing it PWO for now.

9:00am: pancakes (made with egg whites + two full eggs with yolks) with apples/ 46 gram whey shake
10-2:00pm: apple, carrot
2:30pm: multigrain pasta / 46 gram whey protein shake
7:00pm: train
8:30pm: 7 IU humalog, 46gram protein/70 gram Waxy Maize shake
9:15pm: 1 chicken breast with sweet potato and a can of soda
12:00am: 1 chicken breast with broccolli
1:00am: 46 gram protein shake (whey/casien) and BED


I dont usually do the multigrain pasta everyday but with this routine i would. I usually do a turkey sandwhich on whole wheat. Do you think replacing it with the pasta would be too many carbs?

Also, im especially concerned with your guy's thoughts on the Waxy Maize PWO, since i could not find much info on that here.

Im used to eating a giant tunafish grinder on wheat after my workouts, which helps fill me up untill i eat the chicken before bed later. But i understand a tunafish grinder would not be ideal after shooting insulin. So, any ideas you guys have of PWO meals that are a bit more filling (but safe to eat with little to no fat gain following a slin shot) are much much appreciated.

Other drugs: Testosterone Enanthate 1500mg/week, EQ 800mg/week, Dbol 50mg/day, Aromasin 10mgs/day, Finasteride 1.25mg/day

[MotownMuscle]

The waxy maize is great for your PWO shake after you take your slin. Why are you drinking a soda with you PWO meal? Everything else looks good though, just got to eat clean for about four hours after you take the insulin.

[tank8140]

Originally Posted by MotownMuscle

The waxy maize is great for your PWO shake after you take your slin. Why are you drinking a soda with you PWO meal? Everything else looks good though, just got to eat clean for about four hours after you take the insulin.

Thanks for the response,
I added the soda just for the extra insurance carb-wise. But i can just as easily take it out. no big deal.

I was under the impression that eating clean after the injection meant watching the FAT intake, as that will be shuttled to muscles easily. ?

[tank8140]

I was thinking about switching the whole grain pasta to an hour after my pwo (waxy maize/pro) shake.

SO, my pwo meal would look something like this:
shake (waxymaize/protein)
1-1.5 hrs later: whole grain pasta + sauce(+ chicken breast maybe?)
2 hrs later: chicken breast +broccolli

what do you guys think of that?