Thanksgiving

[barnzy7]

Anyone else eat about 8,000 calories today?

[Kane_Red_Machine]

Nooo i've seen some one time... butit's lot... in proper foods these are a lot i think.

i think Around 5000 kcal for me.

Could you post one tipycal day of your diet?

[barnzy7]

wake up: protein shake

breakfast: 6 egg whites, 2 yolks, bowl of fruit, whole grain bagel, fish oil, flax

snack: protein shake

lunch:salad(lettuce,cucumber,carrot,chickpeas,oliv es,broccoli,kidney beans) chicken salad on rye bread, humus,fish oil flax

pre-workout-protein shake, yogurt, 5g creatine

pwo- protein shake with milk, carnation instant breakfast(carbs), 5mg creatine, fruit or juice, fish oil, flax oil, multi-vit

supper: rice, chicken/steak/fish, small salad, potatoe

snack- yogurt/fruit/mini-wheats


Obviously this isnt 8000 calories, this is probably between 3-4 depending on how much milk I drink that day.

For thanksgiving I easily had 8k calories tho, never eaten so much in my life.

[Kane_Red_Machine]

Originally Posted by barnzy7

wake up: protein shake

breakfast: 6 egg whites, 2 yolks, bowl of fruit, whole grain bagel, fish oil, flax

snack: protein shake

lunch:salad(lettuce,cucumber,carrot,chickpeas,oliv es,broccoli,kidney beans) chicken salad on rye bread, humus,fish oil flax

pre-workout-protein shake, yogurt, 5g creatine

pwo- protein shake with milk, carnation instant breakfast(carbs), 5mg creatine, fruit or juice, fish oil, flax oil, multi-vit

supper: rice, chicken/steak/fish, small salad, potatoe

snack- yogurt/fruit/mini-wheats


Obviously this isnt 8000 calories, this is probably between 3-4 depending on how much milk I drink that day.

For thanksgiving I easily had 8k calories tho, never eaten so much in my life.

Haha!! Big EATER! Welcome On steroidology's brotherhood tireless-eater..

[JayC]

I personally have learned to hate that full/over-stuffed sick feeling from eating too much. My body has adapted to the eat "just enough" (to reach my goals) feeling.. that way I feel light, quick, and energetic.

[CaptainAwesome]

Originally Posted by JayC

I personally have learned to hate that full/over-stuffed sick feeling from eating too much. My body has adapted to the eat "just enough" (to reach my goals) feeling.. that way I feel light, quick, and energetic.

yeah, no matter what the occasion its rare that im going to go nuts on calories. i did allow myself to partake in the chips & salsa and pretzels that i normally wouldnt.

[estray]

I doubt i cracked 4000 cals. Thats including the alcohol.