2nd dbol only,1st gained 25lb's&kept :-)),diet advice please...

[eyeothetiger]

Hi,I'm about to start my second dbol only cycle as I am not looking to inject,I wanna just bulk and was very happy with my first dbol only cycle.
I am taking a different approach this time,first cycle was 30mg/day for 8 weeks (with milk thistle and nolva pct),this one will be 15/20mg for 10 weeks with weekends off.
I didn't enjoy sides from first cycle,got minor gyno so wasn't going to up dose and after research I believe a lower dose for longer period of time (with milk thistle and nolva pct) with weekends off will work better and without the bloat.
I'm 180lb's,5'10",quite cut..what kind of diet should I be looking at for this 2nd cycle?.
What should my daily calorie and water intake be?.
Any help greatly appreciated,thanks guys.

[Kane_Red_Machine]

Hi!

Going around 4000 kcal/day could be enough if you get at least 65% carb 30% prot.
thus low fat.

To plan nearby this % i let this link : Composition of foods; it could help in diet.

this are my diet, so you can add some more.

One day of Kane

[eyeothetiger]

Thanks for that,very helpful.
Water intake?,do you know?...

[Kane_Red_Machine]

Originally Posted by eyeothetiger

Thanks for that,very helpful.
Water intake?,do you know?...

Sorry i switshed to early.

so 2/3 galon water the day you train.

1/2 galon the day off. is realy enough.

[eyeothetiger]

Thanks again,I take it by fact you haven't criticised my cycle that you believe a low dose,longer period dbol only cycle can work?.
If my first cycle is anything to go by I'm expecting good things and if anything less bloat,water retention and more solid gains.

[barnzy7]

The more water you drink the less bloat you will have.

[Kane_Red_Machine]

Originally Posted by eyeothetiger

Thanks again,I take it by fact you haven't criticised my cycle that you believe a low dose,longer period dbol only cycle can work?.
If my first cycle is anything to go by I'm expecting good things and if anything less bloat,water retention and more solid gains.

it cain as firsts cycle on dbol but not all along as your personnal or favorit cycle. right.

If not test-E 500mg/week 10 weeks and dbol 50mg/ed 5 weeks is common cycle, wellknown.

anyway, you have to run PCT an then, TR then Clomid, and ( if in need HCG) as well AI could be usefull for some persons.

But to re-concider you cycle you are not on rigthj area.

you are here in Diet forum. Thus it mean than you have wondered enough about your cycle before.

If you want critics or advice for you cycle go there : Anabolic Steroid Forum - Anabolic Steroids, Bodybuilding Discussion Forums - Steroidology

and you could choose the point of view you judge balanced enough, or make change in your cycle.

But you are here

corrected at 02:07PM