appetite. some advice... Eke grafx, others...

[Kane_Red_Machine]

Well, i'm realizing than my appetite is realy something anormal.

i'm always hungry.

It don't help me... i've to make cardio almost eveyday now to stay under 13%...

So, my wife is a real good cooker, and i like everything she make, but, she can't, by herlf decrease the portions... logical, i'm big-mouth heater...

So is ther's some recipe to decrease appetite?

i don't want to run ECA by now, i'm showing how to eat properly to my daughters, and don't want to show a bad exemple.

i'm 6'2 almost 240 lbs or more certainly.
13.5% to 14 % god damn!!!

[ecke70]

drink two big glasses of water when you are hungry. wait a bit and then eat.
or maybe just keep eating but increase the vegetables and decrease other stuff.

[Kane_Red_Machine]

Originally Posted by ecke70

drink two big glasses of water when you are hungry. wait a bit and then eat.
or maybe just keep eating but increase the vegetables and decrease other stuff.

As simple?

Ok thanx Eke70.

[detone01]

have you ever heard of rimonabant? its a heavy appetite suppressant. i do weigh less than you and my girlfriend isnt that good of a cook but i do eat a ton as well man, it is an issue. it doesnt matter how much i eat, im hungry again within the hour. but when i am dieting, my body adjusts to the lower caloric intake and my appetite decreases accordingly. try, really try limiting your portions and i think eventually your body will require less calories to function and in response crave less calories. pm me if you want to know about rimonabant.

[Kane_Red_Machine]

Originally Posted by detone01

have you ever heard of rimonabant? its a heavy appetite suppressant. i do weigh less than you and my girlfriend isnt that good of a cook but i do eat a ton as well man, it is an issue. it doesnt matter how much i eat, im hungry again within the hour. but when i am dieting, my body adjusts to the lower caloric intake and my appetite decreases accordingly. try, really try limiting your portions and i think eventually your body will require less calories to function and in response crave less calories. pm me if you want to know about rimonabant.

thank you feel axactly same.

thanx for this info. i pm you

[barnzy7]

If you drink a lot of water with your meals you wont be able to eat as much, especially if you drink a glass or a couple before you start eating.

Another trick is when your eating, eat as slow as you can. When you just pound the food down you eat tons more than if you take your time and eat really slow. If you combined eating slowly and drinking a lot of water at meals you will def. not eat as much.

[Kane_Red_Machine]

Originally Posted by barnzy7

If you drink a lot of water with your meals you wont be able to eat as much, especially if you drink a glass or a couple before you start eating.

Another trick is when your eating, eat as slow as you can. When you just pound the food down you eat tons more than if you take your time and eat really slow. If you combined eating slowly and drinking a lot of water at meals you will def. not eat as much.

Damn, how you guess than i eat like sharks... yes it's true... i eat to quickly, i like this advice to.

[FerrariF50]

i'm the same way, but I make sure to surround myself with only healthy foods

- eat often but smaller meals
- controlling blood sugar levels can help control hunger
- drink lots of water, or calorie free soda when bulking (i try to stay away from sweeteners when cutting)
- complex carbs and fibrous vegetables can help keep the full feeling for longer

or try the ice cube diet fat boy

[Kane_Red_Machine]

thnx F50

[FerrariF50]

no problem

if you already do the above, controlling blood glucose and insulin levels is probably the most important

make sure you are eating low GI foods and healthy fats in your diet. essential fatty acids have shown to decrease hunger and play a role in controlling blood glucose and insulin levels!

[Kane_Red_Machine]

Originally Posted by FerrariF50

no problem

if you already do the above, controlling blood glucose and insulin levels is probably the most important

make sure you are eating low GI foods and healthy fats in your diet. essential fatty acids have shown to decrease hunger and play a role in controlling blood glucose and insulin levels!

Yeah i did, one month ago. every is OK.
eating slowly help me to limit that awesome apetite.
thanx for your help.