Best time to take your Flax Oil?

[Dlove]

I read the sticky on cutting diet. What I gathered from it was not to take EFA's with Carbs to keep them seperate. Thats hard cause rarely do I eat just protein if ever. I like whole foods not a huge fan of shakes. So I been taken it in the morning in the blender with my oats and little fruit. Then I take a teaspoon after dinner.

Whats your guys take on this? When do you incorporate Flax oil in your diet?

[ecke70]

I think carb separation is an outdated theory. just take them with any meals. i normally take them quite early in the day.