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Old 08-31-2008, 10:07 PM   #1 (permalink)
52%BADASS-48%HARDCORE
 
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Default How Much Fat Do I Need?
I'm on test e 250 250mgs e/w and i'm
5'9"
170lbs
23y/o
11% b/f
How much fat do i need every day w/ my 250gs of protien and 3000 plus calories a day.
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Old 08-31-2008, 11:09 PM   #2 (permalink)
Maybe fuck yourself
 
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If you were 49% hardcore you wouldn't need any fat at all.
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I like black people.
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Old 09-01-2008, 12:03 AM   #3 (permalink)
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Great advice, you should give a seminar
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Old 09-02-2008, 02:27 AM   #4 (permalink)
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where is the conversation lounge
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Old 09-02-2008, 04:59 AM   #5 (permalink)
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aim for 50g-100g
1:1:1 is the suggested ratio for omega 3's to omega 6's to omega 9's
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Old 09-02-2008, 05:01 AM   #6 (permalink)
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where is the conversation lounge
Convo lounge has gone Private
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Old 09-02-2008, 03:18 PM   #7 (permalink)
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38 grams of fat per day
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i'm distressed that rake is slightly bigger than me.

ngr actually works out, who woulda thought
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Old 09-02-2008, 03:22 PM   #8 (permalink)
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hey thanks ferrari
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Old 09-04-2008, 07:55 PM   #9 (permalink)
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If you were 49% hardcore you wouldn't need any fat at all.
Quote:
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Great advice, you should give a seminar
maybe he should...
maybe he shouldn't....
maybe you should go f@ck yourself...
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Old 09-04-2008, 07:57 PM   #10 (permalink)
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BTW you may wanna shoot for 25+% of your daily cals coming from fat...
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Old 09-04-2008, 08:00 PM   #11 (permalink)
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does anyone know if research-ology is still
up and running
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