Anabolic steroids, bodybuilding discussion forums. - Steroidology

Share
Easily share your videos with everyone, public or private
Watch
Better than TV! Watch what you want, when you want!
Upload
Quickly upload and tag videos in almost any video format
rui products
 

(Forum for members to discuss dieting information)

Results 1 to 6 of 6
  1. #1
    Novice
    Join Date
    Mar 2005
    Posts
    56
    Rep Power
    10
    Default Pleaese evaulate my diet plan and objective.
    I am 25, 144 lbs, 5' 6" tall, with 13.5% body fat.

    My ultimate goal is to bulk up.

    My workout plan is below:
    Pleaese evaulate my workout plan and objective.

    My daily meal is something like below:

    7:00 AM - Immediately after waking up, take Arginine
    7:30 AM - Yogurt, Peanut Butter, Wheaties
    8:00 AM - Two whole eggs with pasta
    11:00 AM - Rice And Chicken Breast
    2:00 PM - Rice And Chicken Breast
    6:00 PM - Rice And Meat of some kind, a pill of multivitamin
    9:00 PM - Small serving of Tuna or Wheaties with Silk
    10:00 PM - Arginine right before bed

    I started this diet plan since November of last year, minus the Arginine, and gained only 10 pounds. Or 1 pound a month.

    Is eating canned Tuna everynight a bad thing?

    I have tried taking Isolate and Creatine Mono but they give me bad bowl movements so I had to quit. I have not tried CEE yet but I have considered it.

    Please advice.
    GH

  2. #2
    american dream
    Guest
    Default
    try waking up to 6 eggs and 1 cup of oats
    then 2 1/2 hrs later, 8 oz chick/tuna/lean beef w/ 6oz swt potato/brn rice
    2 1/2 hrs later protein shk
    2 1/2 hrs later repeat 2nd meal
    2 1/2 hrs later protein shk
    etc,etc,etc, until bed, last meal should be a shake

  3. #3
    american dream
    Guest
    Default
    why yogurt and wheaties?

  4. #4
    Pro Bodybuilder
    Join Date
    Apr 2006
    Location
    America
    Posts
    1,253
    Rep Power
    9
    Default
    Sugar and sugar?

  5. #5
    Novice
    Join Date
    Mar 2005
    Posts
    56
    Rep Power
    10
    Default
    Quote Originally Posted by american dream View Post
    why yogurt and wheaties?
    I actually take that right before my workout so I am just trying to get something in my system to wake me up.

  6. #6
    american dream
    Guest
    Default
    change that to 6 egg whites and 1 cup of oats, you'll notice a big difference, but real oats, not instant

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

oral anabolics



about steroids



increase my t





3Js Nutrition Network



solid muscle isolate 5lb