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(Forum for members to discuss dieting information)

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  1. #1
    Novice
    Join Date
    Mar 2005
    Posts
    56
    Rep Power
    10
    Pleaese evaulate my diet plan and objective.
    I am 25, 144 lbs, 5' 6" tall, with 13.5% body fat.

    My ultimate goal is to bulk up.

    My workout plan is below:
    Pleaese evaulate my workout plan and objective.

    My daily meal is something like below:

    7:00 AM - Immediately after waking up, take Arginine
    7:30 AM - Yogurt, Peanut Butter, Wheaties
    8:00 AM - Two whole eggs with pasta
    11:00 AM - Rice And Chicken Breast
    2:00 PM - Rice And Chicken Breast
    6:00 PM - Rice And Meat of some kind, a pill of multivitamin
    9:00 PM - Small serving of Tuna or Wheaties with Silk
    10:00 PM - Arginine right before bed

    I started this diet plan since November of last year, minus the Arginine, and gained only 10 pounds. Or 1 pound a month.

    Is eating canned Tuna everynight a bad thing?

    I have tried taking Isolate and Creatine Mono but they give me bad bowl movements so I had to quit. I have not tried CEE yet but I have considered it.

    Please advice.
    GH

  2. #2
    american dream
    Guest
    try waking up to 6 eggs and 1 cup of oats
    then 2 1/2 hrs later, 8 oz chick/tuna/lean beef w/ 6oz swt potato/brn rice
    2 1/2 hrs later protein shk
    2 1/2 hrs later repeat 2nd meal
    2 1/2 hrs later protein shk
    etc,etc,etc, until bed, last meal should be a shake

  3. #3
    american dream
    Guest
    why yogurt and wheaties?

  4. #4
    Pro Bodybuilder
    Join Date
    Apr 2006
    Location
    America
    Posts
    1,253
    Rep Power
    9
    Sugar and sugar?

  5. #5
    Novice
    Join Date
    Mar 2005
    Posts
    56
    Rep Power
    10
    Quote Originally Posted by american dream View Post
    why yogurt and wheaties?
    I actually take that right before my workout so I am just trying to get something in my system to wake me up.

  6. #6
    american dream
    Guest
    change that to 6 egg whites and 1 cup of oats, you'll notice a big difference, but real oats, not instant

uniquemicals
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