waxy maize & PWO nutrition

[HeartofaLeo]

I thought it was best to take in some slow burning carbs before your workout? Like eat an apple with a protein shake. Then hit the Gym. Would Waxy Maize be beneficial to take with my protein shake instead of apple, or BOTH?

PWO Nutrition, I take in 75g protein PWO. If I bought some waxy maize could I just put in like 150g carbs into my shake? I seen on a few posts that people were NOT putting waxy maize into their whey. Why is that?

[ecke70]

I seen on a few posts that people were NOT putting waxy maize into their whey. Why is that?

because we like to eat.

I dont think that its anything wrong with it though but given a choice I´d rather eat.

[needtolosequick]

Originally Posted by HeartofaLeo

I seen on a few posts that people were NOT putting waxy maize into their whey. Why is that?

Good god the horror

[Strega]

Originally Posted by needtolosequick

Good god the horror

I whole heartedly agree.

[gator_mclusky]

Just eat and train...


gator