Katsumi Kitamura diet - I would never try this.

[bronx_HARDSTYLE]

YouTube - Hardcore Diet

1985 Asian Amateur Championships - IFBB, Light-HeavyWeight, 1st
Katsumi Kitamura eating 20 raw egg whites and a frozen chicken shake.

May 30, 2000, 253lbs
July 31, 2000, 233lbs
August 4, 2000, The anniversary of a his death
R.I.P.

I would love to know how he died.

[Strega]

Katsumi Kitamura died from heart failure on August 4, 2000. He was preparing for the NPC's TOC in CA. He died due to severe dehydration and electrolyte imbalance probably caused by his retarded diet plan.