Burn the Fat, Feed the Muscle

[workoutfreak078]

Have you guys heard about the diet Burn the Fat, Feed the Muscle? Here is the link: Fat Loss Secrets - Fat Burning Diet - Burn the Fat Feed the Muscle

I was wondering if this was legit, and worth buying.

[ecke70]

normall whe books have fancy titles i stay away from it.
reason no. 1 there is no fat loss secret you just have to eat less then you expend.

no.2 normally they just present the same idea with a slight twist.

no.3 you could get just as good advice here -for free

[workoutfreak078]

Originally Posted by ecke70

normall whe books have fancy titles i stay away from it.
reason no. 1 there is no fat loss secret you just have to eat less then you expend.

no.2 normally they just present the same idea with a slight twist.

no.3 you could get just as good advice here -for free

I was looking up some reviews and they all seem pretty legit. I heard this diet is looked highly upon in the bodybuilding.com forums.

[ecke70]

then try it, the absolute worst thin that can happen is that you waste a few dollars.

[buffmike]

seems like a good book if you put your mind to it, otherwise its basically just information overload.

[jbode]

Decide based on what you are looking for in a diet/exercise program go here Burn The Fat Feed The Muscle Review

[Die$eL~Man]

Originally Posted by ecke70

normall whe books have fancy titles i stay away from it.
reason no. 1 there is no fat loss secret you just have to eat less then you expend.

no.2 normally they just present the same idea with a slight twist.

no.3 you could get just as good advice here -for free

true that !

[jj23]

I have this book. It tells you the common sense approach to dieting. But it's a good read and the author writes in a very motivational kind of way.