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Old 05-14-2008, 01:26 PM   #1 (permalink)
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Default how many cal?
hey guys how many cals do you think i should eat per day?
i just wanna to to if im eatting right...
also how many carb' pro' fat...
do you think vitimains are needed??
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Old 05-14-2008, 01:32 PM   #2 (permalink)
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Depends on too many factors.

BMR
Body Composition
Activity Level
Goals
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Old 05-14-2008, 02:03 PM   #3 (permalink)
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Originally Posted by Easto View Post
Depends on too many factors.

BMR
Body Composition
Activity Level
Goals
sooooooooooryyyy i forgot my stats...
acting laike a nooobe....

o.k
so im 20
220lb
5'9 fit

i wanna bulk without gaining any fat mass....
4-5 workout a week
BMR is 2200 cals
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Old 05-14-2008, 02:46 PM   #4 (permalink)
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Worry more about macro breakdown pro/carb/fat

Start with 1.5-2g protein per body weight.

I'd personally look at 400+g pro 300-350g or so carbs and 100+g fats (good fats)

Also a multi never hurts
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