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  1. #1
    $ Test is Best $ HeartofaLeo's Avatar
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    Cutting Cycle diet
    I have read the sticky's and already have a good understanding about diet BUT I do have a couple questions.

    Alright, I am tall and weigh around 240 and can see a lil ab definition.

    Going to run a Test/Tren cycle and maybe a 3rd compound cycle as a cutting cycle.

    What kind of Diet should I have? Like calories, protein, carbs, etc.?

    Should I just stay BELOW the Harris-Benedict results for cutting?

  2. #2
    Amateur Bodybuilder theincredible1's Avatar
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    If I were 240 and could still see some ab definition and were above 6'3 I would bulk and go for 260 or 270.. you can always cut after a bulking cycle to get the ab definition back.

  3. #3
    $ Test is Best $ HeartofaLeo's Avatar
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    I am 6'4... but I dont want to do that... I want to get real cut around spring, ya know? I am on a bulking cycle now...

  4. #4
    $ Test is Best $ HeartofaLeo's Avatar
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    ANSWERS on DIET? this is the DIET forum for christ sake

  5. #5
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    whenever I want do drop wheight I just eat more veggies and less carbs.
    no butter or margarine or white bread.

    not very scientific but it works for me.

  6. #6
    Drako's Avatar
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    Yeah if you have a basic understanding then you'll already know to drop the sugars and up the veggies low carb diets always work well eat carbs pwo avoid them late at night. and a bit of cardio should do the trick.

  7. #7
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    Quote Originally Posted by HeartofaLeo
    I have read the sticky's and already have a good understanding about diet BUT I do have a couple questions.

    Alright, I am tall and weigh around 240 and can see a lil ab definition.

    Going to run a Test/Tren cycle and maybe a 3rd compound cycle as a cutting cycle.

    What kind of Diet should I have? Like calories, protein, carbs, etc.?

    Should I just stay BELOW the Harris-Benedict results for cutting?


    Work to have around 6 meals a day. You can include Protein shake as a meal, but i wouldnt do more than 2 meals as shake (one of them being post work out.) Give this sample diet a try for 8 weeks, taking a cheat day every 10 days. Drink a MINIMUM of 4 litres per day and make sure you take a multivitatin everyday (even double up on that)


    Meal 1

    8 egg Whites and 2 whole egs
    2 pieces of Whole Grain Toast
    small handful of Raw almonds


    Meal 2

    Protein Shake


    Meal 3

    8 oz of lean red meat
    Baked or Boiled Sweet Potato


    Meal 4

    8oz of Fish (talapia is good)
    Mixed Vegetables


    Meal

    Chicken Breast
    Small Handful of Almonds


    ***the 6th meal, which is not listed here would be your post workout shake. This diet has worked really well for me. I dont usually eat a lot of red meat when im cutting, but once every couple of weeks i'll throw it in there to change it up

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