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Old 12-09-2007, 12:42 AM   #1 (permalink)
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Default Cutting Cycle diet

I have read the sticky's and already have a good understanding about diet BUT I do have a couple questions.

Alright, I am tall and weigh around 240 and can see a lil ab definition.

Going to run a Test/Tren cycle and maybe a 3rd compound cycle as a cutting cycle.

What kind of Diet should I have? Like calories, protein, carbs, etc.?

Should I just stay BELOW the Harris-Benedict results for cutting?
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Old 12-09-2007, 12:58 PM   #2 (permalink)
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If I were 240 and could still see some ab definition and were above 6'3 I would bulk and go for 260 or 270.. you can always cut after a bulking cycle to get the ab definition back.
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Old 12-10-2007, 06:51 PM   #3 (permalink)
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I am 6'4... but I dont want to do that... I want to get real cut around spring, ya know? I am on a bulking cycle now...
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Old 12-11-2007, 03:13 AM   #4 (permalink)
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ANSWERS on DIET? this is the DIET forum for christ sake
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Old 12-11-2007, 03:59 AM   #5 (permalink)
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whenever I want do drop wheight I just eat more veggies and less carbs.
no butter or margarine or white bread.

not very scientific but it works for me.
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Old 12-11-2007, 06:21 AM   #6 (permalink)
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Yeah if you have a basic understanding then you'll already know to drop the sugars and up the veggies low carb diets always work well eat carbs pwo avoid them late at night. and a bit of cardio should do the trick.
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Old 01-04-2008, 10:15 AM   #7 (permalink)
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Quote:
Originally Posted by HeartofaLeo
I have read the sticky's and already have a good understanding about diet BUT I do have a couple questions.

Alright, I am tall and weigh around 240 and can see a lil ab definition.

Going to run a Test/Tren cycle and maybe a 3rd compound cycle as a cutting cycle.

What kind of Diet should I have? Like calories, protein, carbs, etc.?

Should I just stay BELOW the Harris-Benedict results for cutting?


Work to have around 6 meals a day. You can include Protein shake as a meal, but i wouldnt do more than 2 meals as shake (one of them being post work out.) Give this sample diet a try for 8 weeks, taking a cheat day every 10 days. Drink a MINIMUM of 4 litres per day and make sure you take a multivitatin everyday (even double up on that)


Meal 1

8 egg Whites and 2 whole egs
2 pieces of Whole Grain Toast
small handful of Raw almonds


Meal 2

Protein Shake


Meal 3

8 oz of lean red meat
Baked or Boiled Sweet Potato


Meal 4

8oz of Fish (talapia is good)
Mixed Vegetables


Meal

Chicken Breast
Small Handful of Almonds


***the 6th meal, which is not listed here would be your post workout shake. This diet has worked really well for me. I dont usually eat a lot of red meat when im cutting, but once every couple of weeks i'll throw it in there to change it up
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