Anabolic steroids, bodybuilding discussion forums. - Steroidology

 

(Forum for members to discuss dieting information)

Results 1 to 14 of 14
  1. #1
    -Flesh Eater- caladin's Avatar
    Join Date
    Jan 2003
    Location
    So Cal
    Posts
    1,336
    Rep Power
    12
    My get ripped diet
    2 week of this followed by a 12 hour refeed.
    Im about 14%BF 220lbs 5'10


    Breakfast - 6:00AM
    4 eggs
    2 oz chicken
    1 teaspoon olive oil
    1 teaspoon coconut oil
    1 oz cheddar cheese
    10 salmon softgels
    1 serving any vegetables
    44 grams protein - 46 grams fat


    10 Grams of BCAA - 9:00AM


    Lunch - 12:00PM
    5 oz chicken
    60 grams walnuts
    5 salmon softgels
    2 servings any vegetables
    43 grams protein - 45 grams fat


    10 Grams of BCAA - 3:00PM


    Dinner - 6:00PM
    5 oz chicken
    60 grams walnuts
    5 salmon softgels
    2 servings any vegetables
    43 grams protein - 45 grams fat



    Pre-Bed - 9:00PM
    2 scoops Biotest ********* Drive
    Greens formula
    1 teaspoon olive oil
    1 teaspoon coconut oil
    1/2 avocado
    40 grams protein - 20 grams fat

  2. #2
    Junior Bodybuilder
    Join Date
    Sep 2006
    Posts
    352
    Rep Power
    9
    how about training??

  3. #3
    Novice
    Join Date
    Mar 2007
    Posts
    79
    Rep Power
    8
    whats ur carb intake?

  4. #4
    -Flesh Eater- caladin's Avatar
    Join Date
    Jan 2003
    Location
    So Cal
    Posts
    1,336
    Rep Power
    12
    Quote Originally Posted by Jacked!!!
    whats ur carb intake?

    Around 15grams a meal all from veges

  5. #5
    -Flesh Eater- caladin's Avatar
    Join Date
    Jan 2003
    Location
    So Cal
    Posts
    1,336
    Rep Power
    12
    Quote Originally Posted by ecke70
    how about training??
    Well it would be best put in the training forum but I will put an abriged version.


    Day 1: Heavy lifting chest/back + alactic work

    Day 2: Lactate-inducing workout 1 + 20-30 minutes of steady-state aerobic work

    Day 3: OFF

    Day 4: Heavy lifting quads/hams

    Day 5: OFF

    Day 6: Lactate-inducing workout 2 + 20-30 minutes of steady-state aerobic work

    Day 7: OFF

    Now, for the alactic session I do suggest sprinting. However sprint cycling can also be an option.

    If you select sprints as an option I suggest keeping the total distance for the session at around 300-400m at the maximum. For example you could perform:

    4 x 30m (120m total) + 3 x 60m (180m total) = 300m

    or...

    6 x 30m (180m total) + 2 x 60m (120m total) = 300m

    or ...

    5 x 60m = 300m

    or...

    1 x 30m, 1 x 60m, 2 x 100m = 290m

    etc.

    The rest intervals should be pretty similar to that used during a limit strength session. For example, in this program you have around 5 minutes between sets of the same main exercise.

    For example, after your chest superset you have 2 minutes of rest before you hit the back. Then the chest continues to rest for the 1 minute or so of the back set. Then you have another 2 minutes of rest before getting back to the chest. So for our sprints, 3-5 minutes of rest should be used. The key is to be totally rested before hitting the next sprint.

    Lactate induced workouts are circut routines.

    I will post the complete workout in training.
    Last edited by caladin; 08-09-2007 at 12:23 AM.

  6. #6
    Olympian Bodybuilder Miss Muscle's Avatar
    Join Date
    Nov 2006
    Posts
    3,517
    Rep Power
    310
    Holy Shit.

    I see we've decided on a fat/protein diet.

    20 fish caps per day....I'd say that really isn't necessary. I'd rather have a nice scoop of nut butter personally.

    Thank god you added in the greens concentrate....I have to wonder how your pH in the blood is.

    So how is this working for ya? And is it helping curb hunger and cravings?

    Is Dave Palumbo your hero also?

    5 oz chicken....I calculate that to be approx 60 grams protein but you calculate it to be 43.........

  7. #7
    GET BIG evansss's Avatar
    Join Date
    Dec 2004
    Location
    Westchester, NY
    Posts
    2,305
    Rep Power
    11
    why the coconut oil?

  8. #8
    Novice
    Join Date
    Mar 2007
    Posts
    79
    Rep Power
    8
    personally id go and have a look at dav palumbos forum over at MD...one of the best forums pages around.

    To me, your making your training way to complicated and with the lack of carbs in your diet to provide enough energy for you anaerobic workouts all your going to be doing is burning nothing but muscle. HIT style cardio does not sit well with low carb diets.

  9. #9
    Olympian Bodybuilder Miss Muscle's Avatar
    Join Date
    Nov 2006
    Posts
    3,517
    Rep Power
    310
    Quote Originally Posted by Jacked!!!
    personally id go and have a look at dav palumbos forum over at MD...one of the best forums pages around.To me, your making your training way to complicated and with the lack of carbs in your diet to provide enough energy for you anaerobic workouts all your going to be doing is burning nothing but muscle. HIT style cardio does not sit well with low carb diets.
    I could not agree with you more.

  10. #10
    -Flesh Eater- caladin's Avatar
    Join Date
    Jan 2003
    Location
    So Cal
    Posts
    1,336
    Rep Power
    12
    Quote Originally Posted by evansss
    why the coconut oil?
    first to balance out my fat intake.
    second reason is this
    http://thyroid.about.com/cs/dietweig...coconutoil.htm

  11. #11
    -Flesh Eater- caladin's Avatar
    Join Date
    Jan 2003
    Location
    So Cal
    Posts
    1,336
    Rep Power
    12
    Quote Originally Posted by Miss Muscle
    Holy Shit.

    I see we've decided on a fat/protein diet.

    20 fish caps per day....I'd say that really isn't necessary. I'd rather have a nice scoop of nut butter personally.

    Thank god you added in the greens concentrate....I have to wonder how your pH in the blood is.

    So how is this working for ya? And is it helping curb hunger and cravings?

    Is Dave Palumbo your hero also?

    5 oz chicken....I calculate that to be approx 60 grams protein but you calculate it to be 43.........
    Fish oil has great anti-inflammatory abilitys and balances out my fat intake. I took the protien content of my bag of chicken so I hopes it correct

    There is also 5 servings of green vegs on top of the greens. So that should help with fiber and blood ph

    Give me a day or two and i will right up the whole setup. Supps and sauce also.

  12. #12
    -Flesh Eater- caladin's Avatar
    Join Date
    Jan 2003
    Location
    So Cal
    Posts
    1,336
    Rep Power
    12
    Quote Originally Posted by Jacked!!!
    personally id go and have a look at dav palumbos forum over at MD...one of the best forums pages around.

    To me, your making your training way to complicated and with the lack of carbs in your diet to provide enough energy for you anaerobic workouts all your going to be doing is burning nothing but muscle. HIT style cardio does not sit well with low carb diets.

    I agree to an extent. I will post the whole setup once I get s few minutes and show you how I hope to avoid that.

  13. #13
    Junior Bodybuilder
    Join Date
    Sep 2006
    Posts
    352
    Rep Power
    9
    i would like to add that im not a fan o these extreme low carb diet. because its not a permanent solution. sometime your going to come off the diet and start gaining weight back. i thin for most people it would be better to alter their eating habits slighly and sticking with.

    well maybe its better for a proffesional bodybuilder to come on and off diets in order to gain muscle. but for most who only train for fitness I think it would be better to keep it pretty much the same year around only alter it slightly.

  14. #14
    -Flesh Eater- caladin's Avatar
    Join Date
    Jan 2003
    Location
    So Cal
    Posts
    1,336
    Rep Power
    12
    Yep if you dont transition off slowly all the fat will come back

Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread
Bookmarks
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump







need to build muscle





3Js Nutrition Network

need to build muscle

health and fitness talk





health and fitness talk