Question about water. H2O
OK so this might be one of the dumbest question to be asked but Itís not like I havenít read some other dumb questions. So question is first why is water so important?
I was reading something and one of the mods were saying how he drinks 2 gal a day.
What does it do beside the obvious as in detoxing and cleaning out your kidneys and your system. But more specificly what BB/ weight training benefits do you get from so much water? My confusion is that I thought water retention wasnít the greatest thing some people donít want to retain water and get that watery blown up look so why drink so much water than? And I know someones head is going to hurt again sorry. But one more question whatís in water is there Cal. Carbs.
Protein. ??? What the hell is the deal with all this god dam water? Guys be patient with me I know I am a little mantel with a question like this. But what else would you be doing on a slow Sunday morning? Have a good day.. Mike