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  1. #1
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    Cutting Diet Plan Need Your feedback & Imput
    My stats im 33 yrs old male , BF 12% , 5"6 and 155 .I was reading a book and they talked about manipulating your carbs and gave me a diet plan good for cutting up i just wanted your imput on this cutting diet plan .They say for stage 1 you follow for the first 2 days and then stage 2 you do for the next 2 days and Stage 3 you do for 1 day and then you repeat the following process again . Would love your feed back guys and gals

    Stage 1: The Very Low-Carb Diet ( 2 Days )

    Meal 1
    10 egg whites
    3 /4 cup oatmeal

    Meal 2
    Mix 2 scoops of - Nitro-Tech Hardcore with Cold Water
    1 Cup Green Beans

    Meal 3
    8oz Flank Steak
    1 Cup Green Beans

    Meal 4
    Mix 2 scoops of - Nitro-Tech Hardcore with Cold Water
    1 Cup Green Beans

    Meal 5
    8oz Fish
    1 small red potato
    1 cup wax beans

    Meal 6
    8oz Turkey Breast ( Low Sodium )
    1 cup Broccoli

    Meal 7
    Mix 2 scoops of - Nitro-Tech Hardcore with Cold Water
    1 Cup Green Beans

    Stage 2 : The Moderate Low Carb ( 2 Days )

    Meal 1
    10 egg whites
    3 /4 cup oatmeal

    Meal 2
    Mix 2 scoops of - Nitro-Tech Hardcore with Cold Water
    1 Cup of broccoli

    Meal 3
    8oz Flank Steak
    1 Cup Of Brown Rice
    1 Cup Green Beans

    Meal 4
    Mix 2 scoops of - Nitro-Tech Hardcore with Cold Water
    1 Cup Broccoli

    Meal 5
    8oz Fish
    1 small red potato
    1 cup wax beans

    Meal 6
    8oz Turkey Breast ( Low Sodium )
    1 cup Broccoli

    Meal 7
    Mix 2 scoops of - Nitro-Tech Hardcore with Cold Water
    1 Cup Green Beans


    Stage 3 High Carb 9 ( 1 Day )


    Meal 1
    7 egg whites
    1 fat - free blueberry muffin

    Meal 2
    Mix 2 scoops of - Nitro-Tech Hardcore with Cold Water
    1 medium sweet potato

    Meal 3
    6oz Flank Steak
    2 cups pasta , measured cooked

    Meal 4
    6oz chicken breast
    1 medium sweet potato

    Meal 5
    8 egg whites
    2 slices rye toast

    Meal 6
    6oz turkey breast
    1 1/2 cup brown rice

    Meal 7
    Mix 2 scoops of - Nitro-Tech Hardcore with Cold Water
    1 1/2 cup brown rice
    Last edited by gamehunters2000; 05-05-2007 at 09:50 AM.

  2. #2
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    Mar 2007
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    this book doesnt promote nitro-tech to much hey

  3. #3
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    Join Date
    Oct 2006
    Posts
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    lol lol jacked just really wanted to know what u think of the diet plan i could careless of nitro-tech any form of whey protein would be implemented in my diet plan . just wrote down what was written from the book . My question is does this sound like a good diet plan for cutting 2 day's of low carbs , 2 days of moderate carbs and 1 day of high carbs ?

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