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  1. #1
    Junior Bodybuilder Ducati32's Avatar
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    My cutting diet - please look and feedback
    Hey all,

    doing my first competition in Aug.

    current stats:

    6'
    235lbs
    36 yrs old.
    11 years training exp
    current cycle 600mg Tren E

    Breakfast
    Liquid Vitamin
    cup plain oatmeal
    Whey Protein Shake w/ 10grams Glutamine

    Snack
    Liquid Egg Whites
    2 Tbsp Olive Oil

    Lunch
    Lean Protein
    cup plain oatmeal
    Veggie

    Pre-Workout
    Speed shot w/ 10grams Glutamine

    Post-Workout
    Whey Protein Shake w/ 10grams Glutamine
    1 Tbsp of Honey

    Dinner
    Lean Protein
    cup plain oatmeal

    Before Bed
    Milk Protein Shake w/ 10grams Glutamine


    what do you guys think?

    thanks,
    -L

  2. #2
    Junior Bodybuilder Ducati32's Avatar
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    bump

  3. #3
    Senior Member outlawtas's Avatar
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    bf?

    how many g of protein/carbs are you getting in exactly?

  4. #4
    Junior Bodybuilder Ducati32's Avatar
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    bf would be around 10%

    300+ grams of protein
    100-120 grams of carbs

  5. #5
    Biochemistry MMEX.
    Join Date
    Apr 2007
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    Thumbs up More Olive Oil!
    Quote Originally Posted by Ducati32
    Hey all,

    doing my first competition in Aug.

    current stats:

    6'
    235lbs
    36 yrs old.
    11 years training exp
    current cycle 600mg Tren E

    Breakfast
    Liquid Vitamin
    cup plain oatmeal
    Whey Protein Shake w/ 10grams Glutamine

    Snack
    Liquid Egg Whites
    2 Tbsp Olive Oil

    Lunch
    Lean Protein
    cup plain oatmeal
    Veggie

    Pre-Workout
    Speed shot w/ 10grams Glutamine

    Post-Workout
    Whey Protein Shake w/ 10grams Glutamine
    1 Tbsp of Honey

    Dinner
    Lean Protein
    cup plain oatmeal

    Before Bed
    Milk Protein Shake w/ 10grams Glutamine


    what do you guys think?

    thanks,
    -L
    HI ALL! i think and i like take in each eat or meal more olive oil,maybe omega 3s and lecithin for fast lipolysis. and more carbs vegatables . maybe take HMB.
    good look!

  6. #6
    Olympian Bodybuilder Miss Muscle's Avatar
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    How many calories are you intaking?

  7. #7
    Junior Bodybuilder Ducati32's Avatar
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    calories = around 2,000

  8. #8
    CLUB MILF lonewing's Avatar
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    On a ridge line in the Rocky Mountains
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    If that works for you but I think you need to mix things up more.Keep your body and metabolism thinking.Try this diet,it works if you stick to it...


    eat every 2 hours starting at 8:00am every day. (And I wake up at 2:30am and drink 24g/0carb protein shake and go right back to bed)
    I weigh all my food so I know exactly what my intake is.
    keep a log of all my food intake as well so you can be precise in your daily intake.
    All carbs are complex (either yams, or oatmeal only) except for the dextrose taken after workouts.
    140g of my daily protein consumption is from protein powders, and the rest is from chicken,turkey,fish,eggs and sometimes steak.

    Mon, Tues, Wed, Thurs:
    Protein Intake: 400g
    Carb Intake: 50g
    (all 50g is taken after my 2:00pm workout, in the form of liquid dextrose)
    Fat Intake: 30-40g
    Calorie Intake: 2500 estimate

    Fri, Sat:
    Protein Intake: 350g
    Carb Intake: 150g
    (50g is spread out before workout, and then 50g dextrose after workout, and another 50g 1 hour later)
    Fat Intake: 30-40g
    Calorie Intake: 2800 estimate

    Sunday:
    Protein Intake: 250g
    Carb Intake: 400g
    Fat Intake: 80g estimate
    Calorie Intake: 4000 estimate

    I rotate this routine over and over again. I keep my sodium intake real low because I like my skin to stay pretty thin.
    I combine this with moderate cardio 5 days per week every morning on an empty stomach.
    Last edited by lonewing; 05-05-2007 at 09:35 AM. Reason: Spelling,

  9. #9
    Novice
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    Mar 2007
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    i think your starting out to low in cals. bump them up to your maintainance amount ans adjust as the weeks go by

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