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  1. #1
    Junior Bodybuilder simplygifted's Avatar
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    Protein Shake Recipies
    Hey guys i was looking for a post of this sort but couldnt find any.
    List your best protein shake ideas here.
    Im putting together a lil guide so i can keep it fresh.

    Heres some i got from BBing.com

    Banana Bread Shake

    Ingredients:

    2 scoops Whey Protein
    1 Banana
    1/2 Cup Quaker Oatmeal (cook with boiling water)
    3/4 Cup Kellogg's Bran Flakes
    1 Bottle of Water
    Sugar, Brown Sugar or Artificial Sweetener to taste

    Banana Protein Shake

    Ingredients:

    30g Protein Powder (plain or vanilla)
    1 medium to large banana
    8 oz. light Soy Milk
    1 TBSP Linseed, Soy and Almond Mixture
    1 tsp Golden Syrup
    Few drops vanilla essence/extract
    3-4 cubes ice
    1 TBSP low fat natural yoghurt (optional depending on diet)

    Orange Vanilla Shake

    Ingredients:

    Mix 2 scoops of Vanilla Protein Powder Protein Delite
    8 oz. Orange Juice
    4-5 ice cubes
    1 tsp. Vanilla Extract
    ½ banana
    2-3 frozen strawberries
    2 packets of sweetener

    Berry Good Shake

    Ingredients:

    Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
    4 strawberries
    15 blueberries
    16 ounces of nonfat milk
    1.2 cup of ice cubes.
    It is so good that you should serve it with a little umbrella in it!

    Protein-Carb Almond Blast

    Ingredients:

    Mix 2 Scoops of Vanilla MyoMax Meal or other protein with
    10-12 oz of skim milk
    1.2 cup of dry oatmeal
    1.2 cup of raisins
    12 shredded almonds
    1 tbsp of peanut butter.
    It's like pudding!

    Strawberry Nut Shake

    Ingredients:

    Mix 2 Scoops of Vanilla Isolean or other protein with
    1 cup of fat-free strawberry yogurt
    6 shredded macadamia nuts.

    Plum Ice Shake

    Ingredients:

    Mix 2 scoops of Vanilla Scipro or other protein with
    1 ripe plum (pitted) juice of 1 lemon
    16 ounces of ice water
    1.2 cup of ice cubes.

    Peppermint Oatmeal Shake

    Ingredients:

    Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
    1 cup sugar free vanilla ice cream
    1 cup oatmeal
    2 cups non-fat milk
    1.2 cup water
    a splash of peppermint extract!

    Chocolate Coffee Shake

    Ingredients:

    Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
    1 cup of skim milk
    5 ice cubes
    1 cup of water
    1 spoonful of instant coffee!

    Plum-Lemon Cooler

    Ingredients:

    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    1 ripe plum, pitted
    juice of 1 lemon
    1 tablespoon multi-vitamin powder
    16 ounces ice water
    1/2 cup ice cubes

    Wild Berry Boost

    Ingredients:

    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    8 raspberries
    4 strawberries
    15 blueberries
    16 ounces nonfat milk
    1/2 cup ice cubes

    Peanut Butter Chocolate Truffle

    Ingredients:

    2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
    1 teaspoon creamy peanut butter
    16 ounces nonfat milk
    1/2 cup ice cubes

    Creatine Catalyst

    Ingredients:

    2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
    5 Granny Smith apples
    5 grams (one teaspoon) Creapureä £reatine powder
    1/2 cup ice cubes

    Peanut Brittle Protein Shake

    Ingredients:

    2 scoops vanilla protein
    1 tbsp sugar-free instant butterscotch pudding mix, dry
    1 tbsp natural peanut butter, chunky
    8 oz. cold water or lowfat milk.
    3-6 ice cubes

  2. #2
    Junior Bodybuilder simplygifted's Avatar
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    bump

  3. #3
    Junior Bodybuilder simplygifted's Avatar
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    bump

  4. #4
    Olympian Bodybuilder Miss Muscle's Avatar
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    I have none to add, but these shakes look great!

  5. #5
    Junior Bodybuilder simplygifted's Avatar
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    thanks

  6. #6
    Amateur Bodybuilder 02gixxersix's Avatar
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    I have two basic shakes that I have been using lately. The morning or random daytime shake is:

    2 ice cubes
    1 frozen banana
    fill blender jug up to 2 cups with milk after adding the banana and ice
    1/2 cup oats
    2 scoops custom mix 50% whey concentrate/50% whey isolate cold-filtration from trueprotein.com in dutch chocolate fudge flavor

    Blend and enjoy. After I blend it I put it in a shaker cup si i can keep the blended oats even throughout the shake. Sometimes I throw in some BCAA powder or some creatine or some L-Leucine depending on what time of day it is.

    The PWO shake is simply ice cold water and 2-4 scoops of protein. I usually have dutch chocolate fudge again but I have been trying their new flavors and chocolate banana is amazing so I may switch some of my next order to that.

    Before the PWO shake I have 1-2 scoops of waxy maize starch and BCAA's, L-leucine and sometimes creatine.

  7. #7
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    great post tried a couple of these and they were to shit. Thanks a ton

  8. #8
    Junior Bodybuilder simplygifted's Avatar
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    no problem

  9. #9
    Junior Bodybuilder simplygifted's Avatar
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    THE BEST SHAKE EVER (EGGNOG)

    2 scoops of ON Limited Edition Eggnog Protien
    1/4 cup milk
    1/4 cup egg whites
    2 scoops of bryers double churned no sugar added ice cream
    (Shot of rum if your heart desires)

    Taste exactly like the real thing plus it is 55+ grams of sweet protien and very little fat



    Created by the gifted one

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