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  1. #1
    Amateur Bodybuilder
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    Question bad stomach-my diet please help
    ok i have always had trouble with eating. im always nervous, so i finaly went to the doc he gave me xanax for im anxiety and nerves i think it will help. im wondering what yous guys think about what my daily diet looks like. and im going to add a protien shake evey so often during the day. tell me what you think.im going to add these shakes in to up my protien intake,10:30,1:30,4:30,7:30. and also going to add olive oil to a few meals kinda needed help for witch ones. and i also bought papaya enzymes, wheat germ,beef liver tabs. tell me what you think, and what could be changed please, thanks

    5:00 wake up-protien shake/ 10gcreatine
    6:00(workout)
    after workout-protien shake
    20minutes later-5 whole eggs,oatmeal bar
    9:00- 2 tyson breaded chicken breast, beans
    12:00- lean cuiziene,2 pieces weat bread
    3:00- 6oz turkey sandwitch
    6:00- 10gcreatine whatever girlfriends mom makes ushly alot of meat salad pasta.
    9:00- 3 scoop protien shake
    Last edited by bigggdoggg; 12-28-2006 at 09:23 PM.

  2. #2
    Senior Member right pumped's Avatar
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    wieght? goals?

  3. #3
    Amateur Bodybuilder
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    my stats are 6'2 210, my goal is to put as much mass as possible for winter not worried about a little fat

  4. #4
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    but with my stomach its hard i have a hard time eating huge amounts so im goin to eat as much as i can and bump it up with the shakes

  5. #5
    Senior Member outlawtas's Avatar
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    I'd say get in a little more real protein (meat). The shakes will help, but I'd add 2 more meat meals. Meaning, eat a can of tuna and another chicken breast, or a steak and a chicken breast somewhere throughout the day. Carbs depend on how you want to gain, so raise or lower as you see fit.
    Last edited by outlawtas; 12-28-2006 at 10:37 PM.

  6. #6
    Amateur Bodybuilder
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    so if i want ti gain more mass up the carbs. and when would i add the chicken breast or tuna

  7. #7
    Olympian Bodybuilder Miss Muscle's Avatar
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    You need fats in there. Nuts, nut butters, olive oil, Udo's oil, hard cheese, etc. It's a good thing you're planning on adding olive oil. Try some other fats also.

  8. #8
    Amateur Bodybuilder
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    well during the day i snack on peanuts/trailmix. and ill cut some hunks of cheese also and ill be taking the olive oil also. what meals would the olive oil be best in and how much

  9. #9
    Amateur Bodybuilder
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    would this work to put on size please help

  10. #10
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    olive oil? , peanuts?, wtf are u scared of . man people just dont fucken get it. Eat big to get big. Thats the formula , meaning, eat clean and lots of it, basic formula. Fuck all these lean stupid questions, what are u a bunch of wimps, just fucken eat till you be chubby and then work on trimming down. see you got to get chubby in order to work with something. How the fuck will you gain muscles out of skinny bones?? Fucken wimps!

  11. #11
    Amateur Bodybuilder
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    ok well since i got on my medication for the doc for my stomach and i started my new diet its been 2 1/2 weeks i have went up 10 pounds! im doing great cant wait to see if it keep on going up.

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