New guy to the forum - cardio questions
stats = 28 years
weight = 215 lbs
height = 6'
i just got off a cycle of test and fina and finished with my pct. I'm planning on adding Clen I picked up in Mexico a few weeks back..
I've gained some really solid weight but also some solid fat as well. I look swollen and rounded and want to drop to about 195 - 200 and truly soldify my gains.
I truly hate cardio and did moderate to none during my cycle.
Any ideas ? My main things are amount in times ? How often and if on a weight training day should I do it before or after ?
In college I was able to get away with 10-20 minutes daily prior to training and then one day a week do a 40-50 minute session. Would this work ?
I'm going to clean up my diet as well which is a big reason for my fat gain.. That combined with the right type of cardio I should be happy pretty quickly with the addition of the Clen.