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(Forum for members to discuss dieting information)

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  1. #1
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    Oct 2006
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    Default Correct cal counting??
    This question may sound stupid but humour me as I just wanna get this straight!!

    I'm 27 about 160lbs, 5.6" and don't konw my bf. My maintenance cal intake is approx 2500 cals a day, at the moment I'm trying to drop the bf and am doind cardio in the AM and weights in the PM 4 days a week with additional cardio on 2 other days.

    I've been told to cut up u should aim to knock off 500 cals from your maintenance number, so 4 me it would be 2000 cals.

    so let's say through both my sessions I burn off 1000 cals will I still lose bf if I consume 3000 cals or should I still be aiming lower?

    I know cals burned during weights is hard to judge due to intensity but with my the stats above would u say around 500 cals is a fair estimate of cals burned during a single weights session?

    Sorry if this is a rediculous qusetion but just wanna know 4 sure!!!!

  2. #2
    Novice
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    Default
    come on someone put me out of misery!!!!!!!!!!!!!!!!

  3. #3
    Junior Bodybuilder
    Join Date
    Jun 2006
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    Miami
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    Default
    Dude, do what ever your body tells you. Work out and definitely run (cardio). You dont have to follow such a "special" diet. Just eat healthier and do your work out... it takes time to cut-up. I have a friend that gained mass and lost fat, but still could not get rid of his love handles.... everyone is different. Hope this helps

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