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  1. #1
    Junior Bodybuilder
    Join Date
    Apr 2006
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    Newark, Ca
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    OatMeal Recipe's In here =)
    Well I just happen to try some oatmeals in my diet and absulutely fell in love with the taste! Here are some things I have dug up from other members and If you got tired of your taste there is plenty ways in here on how to make em....enjoy.


    -Chocolate Cinamon Protein Pancake Recipe

    - LeanMeOut

    These taste pretty good, texture is just like a pancake too.


    Flavor is Chocolate/Cinamon


    Ingredients:

    1 Scoop of Chocolate whey Protein
    1/2 Cup Dry Oats
    12 tablespoons of liquid egg whites
    A few shakes of Cinamon (however much you want)
    2 Packets Of Splenda


    Put all of this into a blender, and blend until liquified. Cook it in a skillet you would use to make regular pancakes (use pam or equivalent spray)


    Comes out to:

    360 Calories
    48g of Protein
    32g of Carbs
    4.5g of fat (or 3g of fat if you use whey isolate)

    Enjoy

    ------------------------------------------------------------------------------------------------------------
    -Oatmeal Cookie

    - Phill9999

    you mix the following in a bowl
    1/2 cup of oatmeal
    6 packets of splenda
    1/4 cup of water

    shape them into 2 cookies and put them on a microwavable plate
    cook them for 3-4 minutes depending on microwave
    you can throw them in the fridge if u wish but not necessary

    If u premake a bunch it makes life convenient.
    -----------------------------------------------------------------------------------------------

    - msuulz

    Add fruit and vanilla soy milk to oats
    -----------------------------------------------------------------------------------------------
    -MPPM

    oatmeal - low carb yogurt, chocolate whey protein, cinnamon
    -----------------------------------------------------------------------------------------------

    -DirkMoneyShot

    I personally like the flavored Maple & Brown Sugar Oatmeal packs. So nothing but water-
    ------------------------------------------------------------------------------------------------------------

    -gumbo

    Tablespoon of flax, a few almonds, and a few walnut pieces. Enjoy with a protein shake or just mix the protein in with it.

    -----------------------------------------------------------------------------------------------

    -Eat it or Beat it

    shake : yogurt, whites and oats mixed up together
    -----------------------------------------------------------------------------------------------

    -getfitdoc

    raw w/OJ <----my favorite, just let it sit for about a min, then chow
    -----------------------------------------------------------------------------------------------

    -Vennom96

    Splenda with fresh strawberries or blueberries.
    ------------------------------------------------------------------------------------------------------------

    -Starcraven

    1-2 tbsp udos oil
    ------------------------------------------------------------------------------------------------------------

    -BigSickD

    Chocolate-peanutbutter-oatmeal shake
    put 12oz of water and some ice in a blender (skim milk optional)
    add chocolate protein powder(as many scoops as desired at least 50g
    add 1 cup of uncooked old fashioned oatmeal(sell at costco 9lbs for $9
    add 1 tbsp all natural(the kind you have to stir)peanut butter

    blend it about a minute on a very fast setting Enjoy!
    -----------------------------------------------------------------------------------------------

    -Tafman

    put in less water then needed, pop it in the microwave, and then just chew it down while reading your favorite forum
    ------------------------------------------------------------------------------------------------------------

    -MotownMuscle

    ON my diet I would use 1/2 cup of oats, cooking them into like a paste. Then I would mix in two scoops of chocolate Pro Complex, then throw it in the freezer for 2 hours
    -----------------------------------------------------------------------------------------------

    -andezzz999

    Oatmeal pancakes

    Try these

    8 egg whites
    1 cup oat meal
    1 apple

    Blend it (add milk if necessary)

    pour batter in pan, cook up pancake style.

    top with some cinamoon...

    yum!

    I make a bunch and keep them in the frige for a few days
    ------------------------------------------------------------------------------------------------------------

    -Oatmeal pie

    -thechef


    1/2 cup light brown sugar
    1/2 cup white sugar
    1/2 cup low fat butter, (can't believe it's not butter)
    2 eggs
    3/4 cup light corn syrup
    3/4 cup oats, cooks in one minute, not the orignal.
    1 cup flaked coconut
    1 cup milk

    Place brown sugar and white sugar, butter and eggs in a bowl and mix well. Then add corn syrup, oats, coconut and milk. Place in unbaked pie shell and bake for 1 hour at 350.

    Excellent side for breakfast, loaded with carbs..

  2. #2
    College Student The_Chemist's Avatar
    Join Date
    Sep 2006
    Location
    Indiana
    Posts
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    definitely giving the oatmeal cookie a try (w/ splenda) thanks

  3. #3
    Novice
    Join Date
    Nov 2005
    Posts
    48
    Rep Power
    9
    Talking
    2 cups skim milk, 2 scoops whey, 2tbsp Natty PB, 1 banana, 1 cup oats. Blend for 1-2 min. Yum, Yum. 1010 cals, 70 grams protien, 120 gram carbs. The best tasting shake I have ever had.

  4. #4
    Pro Bodybuilder
    Join Date
    Dec 2003
    Location
    NY
    Posts
    2,325
    Rep Power
    12
    I often mix 1 cup raw oats in 1 cup yogurt. Not really a recipe but tastes quite good.

uniquemicals
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