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  1. #1
    Hi Perfection Awaits's Avatar
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    Trying to make a clean bulking diet...
    6:30
    -Shake consisting of:
    2 scoops whey
    12oz milk
    1/2 cup Oatmeal
    4 scoops peanut butter
    1tsp Honey

    -Honey Breakfast Ham

    -Fruit

    7am-11am (hard to have a real meal at this time, always either have class or work)
    -Sipping on whey protein shake

    10:00am
    -Ritz Peanut butter crackers
    -Fruit

    11:30am
    -8oz Chicken Breast
    -1 cup brown rice

    12:00 Workout

    2:00 PWO shake: 2 scoops whey, 2 scoops dextrose

    3:00
    -Top Sirloin Steak
    -1/2 cup brown rice

    6:00
    8oz Chicken Breast
    Potato
    Fruit

    9:00
    Top Sirloin Steak
    Milk

    Bed


    *Will eat cheat foods on Saturday and Sunday (non workout days)
    Last edited by Perfection Awaits; 10-14-2006 at 02:08 PM.

  2. #2
    Hi Perfection Awaits's Avatar
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    bam

  3. #3
    Pro Bodybuilder DirkMoneyshot's Avatar
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    I'll send you a PM after looking at it

  4. #4
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    is that a good diet, I am trying to make something similiar to it.

  5. #5
    Pro Bodybuilder fullypaully's Avatar
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    how much calories does that make if you know?

  6. #6
    Pro Bodybuilder DirkMoneyshot's Avatar
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    6:30 a.m.

    10 Egg Whites
    1 cup Oatmeal
    1 tbsp. Flax Oil
    1 cup Strawberries


    10:00am

    50g Whey Protein Isolate
    2 cups Milk
    2 tbsp. Peanut Butter
    1 med. Apple

    11:30 a.m.

    8 oz. Chicken Breast
    1 cup brown rice


    2:00 p.m.

    50g Whey Protein Isolate
    2 scoops TrueProtein Waxy Maize
    1 cup Oatmeal


    6:00 p.m.

    8 oz Chicken Breast
    12 oz. Potato

    9:00 p.m.

    12 oz. Top Sirloin Steak
    Salad w/ 1 tbsp. Olive Oil & Vinegar

  7. #7
    Pro Bodybuilder DirkMoneyshot's Avatar
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    There is about 3600 kcals in a 40/40/20 split

  8. #8
    Hi Perfection Awaits's Avatar
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    thanks bro

  9. #9
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    hey DirkMoneyshot, the diet plan you just post, the last meal is at 9am...what if u stay up late, like i stay up late to study and stuff...like around 1-2 am...should i just keep on eating?? thanks..

  10. #10
    Pro Bodybuilder DirkMoneyshot's Avatar
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    Quote Originally Posted by dlink
    hey DirkMoneyshot, the diet plan you just post, the last meal is at 9am...what if u stay up late, like i stay up late to study and stuff...like around 1-2 am...should i just keep on eating?? thanks..

    I would spread the meals out so they are even throughout the day.


    If your up longer just spread the time between out a little.

    How do you wake up at 6 and go to sleep at 1 or 2???

  11. #11
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    ^^i dont do it every day, some time i will wake up at 6am, but most of the time i wake up around 10-11am....

    thanks for the reply...

uniquemicals
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