K. I work early in the morning 7am but wake up at 5:45 since my destination is 1hr away.
I get home at about 5 pm and need time to relax . I end up hitting the gym at about 7-8 ish and usually hit bed time by 10-11...
Now my question is, What do you recomend to eat Prior and Post Workout?
I mean I litteraly get off gym cook me up food for tomorrow and go to bed...but should i really have carbs before bed? I mean anyone else in this crappy situation?