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Diet Forum

(Forum for members to discuss dieting information)

  1. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-28-2009 07:34 PM
    112 Pages
    1 2 3 4 5 ... 112
    • Replies: 2,783
    • Views: 478,410
    3J
    11-30-2016, 02:15 PM Go to last post
  2. Sticky Thread Sticky: Understanding Food Density and Digestion Speed by 3J

    Started by 3J, 10-14-2015 01:21 PM
    calories, cutting, fat, lose weight, nutrition, protein, stomach, training, vitamins, weight
    • Replies: 8
    • Views: 2,488
    08-14-2016, 11:08 PM Go to last post
    • Replies: 0
    • Views: 763
    3J
    08-03-2016, 12:06 PM Go to last post
  3. Sticky Thread Sticky: MCT Oil: Benefits and Protocol for Weight Loss by 3J

    Started by 3J, 09-09-2015 12:58 PM
    body fat, calories, conversion, effects, protein, routine, stomach, test, weight, weight loss
    • Replies: 22
    • Views: 3,101
    07-30-2016, 03:16 PM Go to last post
  4. Lightbulb Sticky Thread Sticky: Work out diet for vegeterians

    Started by MarkSteve, 10-13-2010 03:50 AM
    2 Pages
    1 2
    body fat, calories, carbohydrates, diet, fats, heal, men's health, protein, testosterone, workout
    • Replies: 38
    • Views: 10,951
    05-09-2016, 03:36 PM Go to last post
  5. Sticky Thread Sticky: BBQ tips/recipes/etc.

    Started by DADAWG, 07-21-2006 05:47 PM
    3 Pages
    1 2 3
    diet, food, heart, knowledge, meal, recipes, seeds, shoulders, sides, thin
    • Replies: 66
    • Views: 23,447
    02-08-2016, 02:20 PM Go to last post
  6. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 11-08-2010 02:38 PM
    5 Pages
    1 2 3 4 5
    abs, biceps, body fat, calories, carbohydrates, deca, diet, dieting, diets, exercises, fast acting, fats, heal, lose fat, low carb, muscle, overweight, protein, shredding, tips for weight loss, treadmill, weight loss
    • Replies: 104
    • Views: 34,452
    01-26-2016, 10:32 AM Go to last post
  7. Sticky Thread Sticky: macro/micro nutritents explained

    Started by 3J, 03-31-2010 12:07 AM
    2 Pages
    1 2
    capsules, diet, diets, dosage, effects, fats, fertility, finamax, glands, glucose, heal, prescription, protein synthesis, seeds, sex, stomach
    • Replies: 25
    • Views: 19,742
    12-24-2015, 10:32 PM Go to last post
  8. Sticky Thread Sticky: Before and After pics of recent 3J's Nutrition Network Clients

    Started by 3J, 09-19-2013 01:25 PM
    • Replies: 8
    • Views: 6,145
    11-09-2015, 12:05 PM Go to last post
  9. Sticky Thread Sticky: Tired of eating the same fats?

    Started by 3J, 05-05-2011 02:27 AM
    2 Pages
    1 2
    calories, cutting, cycle, diet, fats, hard, heal, learn, love, seeds
    • Replies: 37
    • Views: 12,558
    08-13-2015, 12:08 PM Go to last post
  10. Sticky Thread Sticky: 3J's GF's amazing recipe for RED brown rice

    Started by 3J, 04-06-2010 04:00 AM
    2 Pages
    1 2
    drink, heal, healthy, lean, powder, recipes
    • Replies: 43
    • Views: 16,946
    05-01-2015, 02:31 PM Go to last post
  11. Sticky Thread Sticky: New Recipes from 3J's AHHMAZING GF - Madam 3J

    Started by Madam 3J, 02-16-2011 03:06 PM
    calories, cooking, heal, healthy, protein, recipes, speed
    • Replies: 23
    • Views: 8,955
    04-03-2015, 02:48 AM Go to last post
  12. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DreDay187, 10-26-2013 01:21 PM
    bulking, catabolism, cutting, diet, effects, fun, protein, sex, weight loss, women
    • Replies: 17
    • Views: 4,270
    04-21-2014, 06:35 PM Go to last post
  13. Sticky Thread Sticky: Protein Enhances Weightloss

    Started by 3J, 05-23-2010 05:35 PM
    2 Pages
    1 2
    belly fat, body fat, body weight, carbohydrates, creatine, diet plan, diets, fat loss, glucose, heal, healthy, learn, low carb, overweight, protein, weight loss, weightloss, women
    • Replies: 35
    • Views: 10,846
    03-26-2014, 11:43 PM Go to last post
  14. Talking Sticky Thread Sticky: eat my meat by dave tate... great read!

    Started by 3J, 05-07-2010 03:21 PM
    biceps, body weight, exercises, isolate, mass, muscle, pecs, strength, training, weight
    • Replies: 13
    • Views: 10,665
    07-08-2012, 06:00 PM Go to last post
  1. In Need Of Diet Help/Advice!!!

    Started by broski007, Yesterday 01:50 PM
    • Replies: 1
    • Views: 72
    3J
    Yesterday, 02:23 PM Go to last post
  2. can you absorb liquid egg whites..?

    Started by superdrol_king1, 11-29-2016 08:23 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 529
    12-07-2016, 01:25 PM Go to last post
    • Replies: 3
    • Views: 49
    12-07-2016, 01:06 PM Go to last post
  3. The Difficult Road Ahead : 3J Client : I just need Possible

    Started by synonymous, 11-27-2014 12:40 PM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 274
    • Views: 14,428
    12-03-2016, 06:33 AM Go to last post
  4. Diet to naturally improve Testosterone levels.

    Started by Holland, 11-11-2016 01:37 AM
    anyone, diet, diet plan, herbal, levels, libido, proper, supplement, testosterone, testosterone levels
    • Replies: 11
    • Views: 298
    11-29-2016, 04:41 PM Go to last post
  5. My Year With 3J - a journey into fitness

    Started by cybrsage, 10-11-2014 07:38 PM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 250
    • Views: 15,211
    11-28-2016, 01:04 AM Go to last post
  6. Ketogenic diet really good while fighting cancer?

    Started by Milton, 11-23-2016 05:13 PM
    advice, brain, cancer, diet, fighting, keto, keto diet, ketogenic, ketogenic diet, pros
    • Replies: 4
    • Views: 98
    11-23-2016, 08:04 PM Go to last post
  7. 3Js Black Friday Deal! 50% OFF!!

    Started by 3J, 11-21-2016 04:07 PM
    3j's nutrition, 3jdiet, 3js, best shape, black friday, coaching, nutrition, size, training, work
    • Replies: 6
    • Views: 124
    3J
    11-22-2016, 01:01 AM Go to last post
  8. I have a plan.....I think!

    Started by manstan, 11-03-2016 08:46 AM
    calories, carbs, cardio, cut, fitness, lifting, protein, protocol, weight, whey
    • Replies: 20
    • Views: 435
    11-15-2016, 01:47 PM Go to last post
  9. Best mobile app for tracking macros

    Started by maurij1, 10-19-2016 08:51 AM
    fit, fitness, food, grow, macro, macros, pakistan, prices, recommend, singapore
    • Replies: 8
    • Views: 238
    11-11-2016, 08:48 AM Go to last post
    • Replies: 15
    • Views: 223
    11-10-2016, 08:26 PM Go to last post
  10. It's shake time goddamnit!

    Started by Gibsonator, 10-27-2016 03:01 PM
    glass, ill, mct, mix, organic, post, powder, pro, time, whey
    • Replies: 8
    • Views: 300
    11-10-2016, 01:31 PM Go to last post
  11. is there a salt to water ratio

    Started by ryan640, 05-02-2016 02:28 PM
    body, drink, follow, help, hey, high, macros, pro, protocol, weight
    • Replies: 4
    • Views: 490
    10-20-2016, 10:21 AM Go to last post
    • Replies: 9
    • Views: 294
    10-16-2016, 06:10 PM Go to last post
  12. Keto diet but barely in ketosis

    Started by Gainjin260, 03-26-2016 08:33 AM
    carbs, cutting, diet, fat, hard, keto, lifting, muscles, protein, weight
    • Replies: 12
    • Views: 785
    10-14-2016, 01:05 PM Go to last post
  13. Best & Cheapest Way To Get in 300 Grams Of Protein

    Started by anabolicdragon, 02-13-2005 04:38 PM
    2 Pages
    1 2
    diet, dragon, food, gain mass, learn, mass, meal, muscle, protein, protein powders, protien, tuna, weight
    • Replies: 27
    • Views: 7,884
    10-13-2016, 01:01 PM Go to last post
    • Replies: 20
    • Views: 752
    10-11-2016, 07:17 PM Go to last post
  14. 4-5 tablespoons of olive oil every day on tren

    Started by 4GKenZy, 03-31-2016 11:13 PM
    bulking, bulking cycle, calories, cycle, dbol, deca, deca/test, protein, test, tren
    • Replies: 3
    • Views: 761
    10-11-2016, 09:09 AM Go to last post
    • Replies: 4
    • Views: 766
    10-10-2016, 04:16 PM Go to last post
  15. macro split on cycle... advice needed

    Started by Ajinkya, 05-19-2016 03:01 AM
    advice, carbs, cycle, macro, pre workout, slim, test, test e, test e cycle, workout
    • Replies: 2
    • Views: 530
    10-10-2016, 04:01 PM Go to last post
  16. Crushing calorie deficit during bulk?

    Started by anzel, 09-18-2016 11:22 AM
    bulk, cut, during, fat, how, loss, main, muscle, new, weight
    • Replies: 1
    • Views: 198
    10-10-2016, 04:00 PM Go to last post
  17. What to drink mct oil with?

    Started by Downtime_1, 10-04-2016 09:26 PM
    caffeine, diet, drink, high, low, mct, oil, real, show, ten
    • Replies: 5
    • Views: 235
    10-06-2016, 03:18 PM Go to last post
  18. Sorting out your nutrition

    Started by bigben66, 07-20-2016 05:56 AM
    carbs, clean, diet, dietary, fats, food, junk, nutrition, protein, snacks
    • Replies: 8
    • Views: 383
    10-05-2016, 07:38 PM Go to last post
  19. need tips for dieting while on the road

    Started by chavez, 09-26-2016 08:20 PM
    blood work, body fat, bulk, cycle, diet, fat, hard, stomach, test, test e
    • Replies: 6
    • Views: 220
    09-30-2016, 12:39 AM Go to last post
    • Replies: 8
    • Views: 560
    09-29-2016, 07:36 PM Go to last post
  20. Liquid calories - is this sustainable?

    Started by 4GKenZy, 09-08-2016 12:46 PM
    bulk, calories, deca, difference, gains, hard, liquid, problem, sus, test
    • Replies: 3
    • Views: 282
    09-12-2016, 12:06 AM Go to last post
    • Replies: 20
    • Views: 576
    09-02-2016, 06:59 AM Go to last post
  21. Binge Eating on cycle support

    Started by elmatonx, 08-29-2016 02:50 PM
    body fat, calories, cutting, cycle support, cycles, fina, muscle, test, testosterone, tren
    • Replies: 2
    • Views: 226
    08-29-2016, 11:54 PM Go to last post
  22. Counting carbs from veggies and fiber or not?

    Started by anzel, 08-24-2016 08:34 AM
    bulk, calories, carbs, cardio, diet, fat, protein, shooting, weight, weight loss
    • Replies: 2
    • Views: 284
    08-24-2016, 09:05 AM Go to last post
    • Replies: 2
    • Views: 242
    08-24-2016, 08:10 AM Go to last post
  23. Calculating macros for cutting

    Started by Ajinkya, 08-19-2016 12:49 PM
    body, bulking, calories, carbs, cut, cutting, how, keto, low carb, macros
    • Replies: 7
    • Views: 267
    08-20-2016, 10:19 AM Go to last post
  24. Fruit as a post workout carb - no good?

    Started by Roush, 04-25-2016 12:07 PM
    blood, diet, energy, fast, insulin, liver, muscles, pros, protein, workout
    • Replies: 16
    • Views: 907
    07-25-2016, 03:10 PM Go to last post
    • Replies: 17
    • Views: 1,214
    07-23-2016, 09:09 AM Go to last post
  25. Question Stopping Keto on a carb cycling ??

    Started by ScarsxX, 05-21-2016 05:10 PM
    carb cycling, carbs, cycle, cycling, diet, keto, keto diet, test, test e, test e cycle
    • Replies: 2
    • Views: 538
    3J
    07-22-2016, 08:10 PM Go to last post
  26. Keto Diet Plan (Quick Opinion)

    Started by djester, 06-17-2016 10:12 PM
    • Replies: 16
    • Views: 855
    07-22-2016, 03:24 PM Go to last post
  27. Nice surprise from my 3j diet

    Started by gmwhynot, 07-17-2016 11:27 AM
    blood, blood pressure, cholesterol, diet, hemoglobin, high, medication, pressure, ten, update
    • Replies: 8
    • Views: 352
    07-19-2016, 05:31 PM Go to last post
  28. 3Js Nutrition Network July Ology Specials!

    Started by 3J, 07-07-2016 01:03 PM
    cardio, cycling, keto, muscle, nutrition, routine, test, training, weight, workout
    • Replies: 2
    • Views: 283
    3J
    07-17-2016, 04:32 PM Go to last post
  29. Bulk Cycle weight / calorie graph

    Started by Old Duffer, 06-30-2016 08:54 AM
    bulk, cycle, diet, fat, gains, hard, how, strength, test, weight
    • Replies: 5
    • Views: 367
    07-01-2016, 06:19 PM Go to last post
    • Replies: 18
    • Views: 971
    3J
    06-29-2016, 12:26 PM Go to last post
  30. Moved: 3J's coaching final results & Review!

    Started by ELicit23, 06-21-2016 03:39 PM
    •  
    •  
  31. June ology Specials! 3Js Nutrition Network

    Started by 3J, 06-07-2016 12:04 PM
    3js, bulking, cutting, diet, fina, gym, nutrition, training, weight, work
    • Replies: 2
    • Views: 438
    06-09-2016, 05:24 PM Go to last post
    • Replies: 3
    • Views: 498
    06-03-2016, 02:13 AM Go to last post
  32. Diet noob needs opinion plz?

    Started by Green888, 05-29-2016 04:27 AM
    • Replies: 2
    • Views: 491
    05-31-2016, 03:08 AM Go to last post
    • Replies: 1
    • Views: 366
    05-10-2016, 02:17 AM Go to last post
  33. Arimidex and carbing up help

    Started by sLd, 04-30-2016 08:48 AM
    arimidex, carbs, cardio, cycle, hard, muscles, test, test e, tren, workout
    • Replies: 8
    • Views: 643
    05-01-2016, 11:50 AM Go to last post
  34. Help with a Diet for Recomp:

    Started by qza, 04-11-2016 11:47 PM
    body fat, cardio, diet, exercise, fat, how, muscle, protein, work, workout
    • Replies: 5
    • Views: 661
    qza
    05-01-2016, 10:31 AM Go to last post
  35. Question New Diet Plan - Advice ? Lean Bulk

    Started by ScarsxX, 04-29-2016 01:46 PM
    bulk, carbs, cycle, diet, fat, main, powder, protein, test, weight
    • Replies: 4
    • Views: 402
    04-29-2016, 06:04 PM Go to last post
  36. Thoughts on my diet plan for bulking

    Started by meplo, 04-26-2016 03:15 PM
    bulking, calories, diet, fat, hard, protein, strength, test, training, weight
    • Replies: 2
    • Views: 478
    04-26-2016, 03:26 PM Go to last post
  37. Red face Clean eating - Any studies out there

    Started by meplo, 04-24-2016 10:07 AM
    2 Pages
    1 2
    calories, clean eating, course, difference, foods, macros, meal, only, real, wrong
    • Replies: 25
    • Views: 1,039
    04-25-2016, 09:26 PM Go to last post
    • Replies: 2
    • Views: 548
    04-21-2016, 04:05 PM Go to last post

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