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Diet Forum

(Forum for members to discuss dieting information)

  1. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-28-2009 06:34 PM
    106 Pages
    1 2 3 4 5 ... 106
    • Replies: 2,626
    • Views: 395,607
    04-18-2015, 10:19 AM Go to last post
  2. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 11-08-2010 01:38 PM
    5 Pages
    1 2 3 4 5
    abs, biceps, body fat, calories, carbohydrates, deca, diet, dieting, diets, exercises, fast acting, fats, heal, lose fat, low carb, muscle, overweight, protein, shredding, tips for weight loss, treadmill, weight loss
    • Replies: 101
    • Views: 20,854
    04-11-2015, 09:16 PM Go to last post
  3. Sticky Thread Sticky: 3J's GF's amazing recipe for RED brown rice

    Started by 3J, 04-06-2010 03:00 AM
    2 Pages
    1 2
    drink, heal, lean, powder, recipes
    • Replies: 42
    • Views: 11,527
    04-05-2015, 09:20 AM Go to last post
  4. Sticky Thread Sticky: BBQ tips/recipes/etc.

    Started by DADAWG, 07-21-2006 04:47 PM
    3 Pages
    1 2 3
    diet, food, heart, knowledge, meal, recipes, seeds, shoulders, sides, thin
    • Replies: 64
    • Views: 15,185
    04-05-2015, 09:19 AM Go to last post
  5. Sticky Thread Sticky: Impact Carbs??

    Started by wildman536, 02-25-2004 12:15 AM
    3 Pages
    1 2 3
    baseline, body fat, bodybuilder, calories, carbohydrates, diet, dieting, diets, fats, fish, fit, food, glucose, heal, high, honest, lady, learn, low carb, low carbs, meal, myths, overweight, protein, seeds, sugar, weight loss, women
    • Replies: 55
    • Views: 18,114
    04-05-2015, 08:45 AM Go to last post
  6. Sticky Thread Sticky: New Recipes from 3J's AHHMAZING GF - Madam 3J

    Started by Madam 3J, 02-16-2011 02:06 PM
    calories, cooking, heal, healthy, protein, recipes, speed
    • Replies: 23
    • Views: 7,066
    04-03-2015, 01:48 AM Go to last post
  7. Lightbulb Sticky Thread Sticky: Work out diet for vegeterians

    Started by MarkSteve, 10-13-2010 02:50 AM
    2 Pages
    1 2
    body fat, calories, carbohydrates, diet, fats, heal, men's health, protein, testosterone, workout
    • Replies: 30
    • Views: 5,012
    04-02-2015, 08:55 AM Go to last post
  8. Sticky Thread Sticky: whats the best foods to bulk up, and put on size??

    Started by ladybaltimore, 11-19-2003 04:57 PM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 193
    • Views: 96,059
    03-31-2015, 06:46 AM Go to last post
    • Replies: 17
    • Views: 7,419
    01-15-2015, 12:48 AM Go to last post
  9. Sticky Thread Sticky: Before and After pics of recent 3J's Nutrition Network Clients

    Started by 3J, 09-19-2013 12:25 PM
    diet, hey, nutrition
    • Replies: 4
    • Views: 2,312
    12-19-2014, 10:19 AM Go to last post
  10. Sticky Thread Sticky: macro/micro nutritents explained

    Started by 3J, 03-30-2010 11:07 PM
    capsules, diet, diets, dosage, effects, fats, fertility, finamax, glands, glucose, heal, prescription, protein synthesis, seeds, sex, stomach
    • Replies: 24
    • Views: 14,562
    12-18-2014, 05:42 PM Go to last post
  11. Sticky Thread Sticky: The Bulking Primer - Lean Mass Outline & Sample Diet

    Started by LeanMeOut, 07-18-2005 04:43 PM
    4 Pages
    1 2 3 4
    • Replies: 78
    • Views: 86,033
    11-16-2014, 06:00 PM Go to last post
  12. Sticky Thread Sticky: 3J's Nutrition Network

    Started by 3J, 05-12-2011 02:15 PM
    baseline, bulking, calories, capsules, cutting, diet, dieting, diets, fats, fina, gain mass, heal, health care, meal plan, test
    • Replies: 7
    • Views: 760,933
    3J
    08-13-2014, 02:38 PM Go to last post
  13. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DreDay187, 10-26-2013 12:21 PM
    bulking, catabolism, cutting, diet, effects, fun, protein, sex, weight loss, women
    • Replies: 17
    • Views: 2,519
    04-21-2014, 05:35 PM Go to last post
  14. Sticky Thread Sticky: Protein Enhances Weightloss

    Started by 3J, 05-23-2010 04:35 PM
    2 Pages
    1 2
    belly fat, body fat, body weight, carbohydrates, creatine, diet plan, diets, fat loss, glucose, heal, healthy, learn, low carb, overweight, protein, weight loss, weightloss, women
    • Replies: 35
    • Views: 9,089
    03-26-2014, 10:43 PM Go to last post
  15. Sticky Thread Sticky: Tired of eating the same fats?

    Started by 3J, 05-05-2011 01:27 AM
    2 Pages
    1 2
    calories, cutting, cycle, diet, fats, hard, heal, learn, seeds
    • Replies: 35
    • Views: 7,709
    03-18-2014, 06:09 PM Go to last post
  16. Sticky Thread Sticky: The Cutting Primer - The Unofficial How to Cut Thread and Sample Diet

    Started by Blown_SC, 07-25-2005 02:47 AM
    4 Pages
    1 2 3 4
    bulking, carbohydrates, cutting, cutting cycle, cycle, dieting, diets, dosages, fats, food, glucose, hard, heal, honest, isolate, ketogenic, learn, lose fat, low carb, low carbs, meal, protein, protien, seeds, shoulders, shredding, tuna, whey protein, work out
    • Replies: 97
    • Views: 60,223
    12-13-2013, 03:48 PM Go to last post
  17. Talking Sticky Thread Sticky: eat my meat by dave tate... great read!

    Started by 3J, 05-07-2010 02:21 PM
    biceps, body weight, exercises, isolate, mass, muscle, pecs, strength, training, weight
    • Replies: 13
    • Views: 9,471
    07-08-2012, 05:00 PM Go to last post
  1. lets see wtf you eat......

    Started by 49ER, 04-19-2015 11:36 PM
    3 Pages
    1 2 3
    • Replies: 67
    • Views: 599
    Today, 10:40 AM Go to last post
    • Replies: 19
    • Views: 537
    04-23-2015, 11:14 PM Go to last post
    • Replies: 3
    • Views: 655
    04-22-2015, 11:22 PM Go to last post
  2. Diet Critic please: Looking for suggestions options.

    Started by Uso, 03-26-2015 01:53 PM
    2 Pages
    1 2
    cardio, creatine, cycle, diet, protein, test, test cyp, tren, weight, winstrol
    • Replies: 25
    • Views: 680
    Uso
    04-22-2015, 08:45 PM Go to last post
    • Replies: 5
    • Views: 195
    04-21-2015, 02:51 PM Go to last post
  3. Protein for out of town? Need some tips

    Started by Xayd187, 04-15-2015 01:09 PM
    chicken, foods, powder, protein, protein powder, protien, time, tips, tuna, whey
    • Replies: 9
    • Views: 153
    04-19-2015, 10:49 PM Go to last post
  4. My Year With 3J - a jouney into fitness

    Started by cybrsage, 10-11-2014 06:38 PM
    5 Pages
    1 2 3 4 5
    • Replies: 107
    • Views: 4,081
    04-19-2015, 10:37 AM Go to last post
  5. Cheat Meal, What's your poison?

    Started by Wick3d, 03-16-2015 08:18 AM
    2 Pages
    1 2
    bodybuilders, bulk, carb, chicken, cycle, diet, during, foods, meal, tren
    • Replies: 26
    • Views: 461
    04-18-2015, 07:00 PM Go to last post
    • Replies: 6
    • Views: 299
    04-16-2015, 03:28 PM Go to last post
  6. Not drinking alcohol and how you do it?

    Started by synonymous, 02-28-2015 09:59 AM
    2 Pages
    1 2
    chicken, clear, cut, drinking, during, gym, how, problem, starting, work
    • Replies: 35
    • Views: 767
    04-15-2015, 05:29 PM Go to last post
    • Replies: 8
    • Views: 280
    04-14-2015, 05:46 PM Go to last post
  7. Yogurt bars with pistachios and strawberries

    Started by Yoenerlun, 04-09-2015 05:09 PM
    • Replies: 2
    • Views: 134
    04-14-2015, 08:18 AM Go to last post
  8. The Difficult Road Ahead : 3J Client : I just need Possible

    Started by synonymous, 11-27-2014 11:40 AM
    5 Pages
    1 2 3 4 5
    damage, drink, gym, hard, how, nutrition, pictures, problem, training, workout
    • Replies: 109
    • Views: 3,348
    04-13-2015, 09:08 AM Go to last post
  9. Fitting beer into my macros?

    Started by Xayd187, 04-10-2015 04:25 PM
    2 Pages
    1 2
    calories, carbs, drink, muscle, protein, recovery, test, test e, weight, workout
    • Replies: 25
    • Views: 458
    04-13-2015, 01:43 AM Go to last post
  10. diet critique - looking for suggestions

    Started by strom, 04-12-2015 10:57 PM
    220, bulk, carbs, diet, fat, gains, how, mass, protein, whey
    • Replies: 0
    • Views: 148
    04-12-2015, 10:57 PM Go to last post
  11. Kim's super sorbet - Recipe

    Started by Yoenerlun, 04-08-2015 06:37 PM
    • Replies: 4
    • Views: 139
    04-12-2015, 10:09 PM Go to last post
    • Replies: 11
    • Views: 202
    3J
    04-11-2015, 10:29 AM Go to last post
  12. Layout of Carb cycle with workout please critique

    Started by anzel, 04-08-2015 07:16 PM
    • Replies: 11
    • Views: 174
    04-09-2015, 09:57 PM Go to last post
  13. I need help with fiber foods

    Started by blaa1089, 04-05-2015 09:25 AM
    appetite, diet, fiber foods, food, foods, help, mass, profile, pros, women
    • Replies: 4
    • Views: 215
    04-05-2015, 08:49 PM Go to last post
  14. any one have Hcg diet info

    Started by prank, 04-01-2015 03:22 PM
    carb, carbs, diet, dosage, hcg, hcg diet, how, injections, real, work
    • Replies: 13
    • Views: 381
    04-05-2015, 12:07 PM Go to last post
  15. Pretty interesting study on protein overfeeding.

    Started by rereroids, 03-16-2015 05:32 PM
    aas, calories, effects, gain, hey, mass, muscle, muscle mass, protein, weight
    • Replies: 11
    • Views: 337
    04-05-2015, 09:23 AM Go to last post
    • Replies: 7
    • Views: 286
    04-03-2015, 10:34 PM Go to last post
  16. Favorite protein powder / Multi-vit?

    Started by synonymous, 03-20-2015 07:17 PM
    extreme, hey, muscle, new, nutrition, powder, protein, protein powder, protein powders, size
    • Replies: 8
    • Views: 304
    04-02-2015, 09:16 AM Go to last post
  17. DIY Foods (Yogurt, Nut Butters, etc)

    Started by CYP11A1, 03-20-2015 09:22 PM
    brew, effective, eggs, food, foods, half, mix, money, prep, time
    • Replies: 5
    • Views: 274
    04-02-2015, 09:15 AM Go to last post
  18. How to weight beef??????????????????????

    Started by palmers, 03-23-2015 02:20 AM
    calories, chicken, fat, fish, how, how to, label, nutrition, raw, weight
    • Replies: 2
    • Views: 213
    04-02-2015, 09:12 AM Go to last post
  19. Calorie tracking smartphone app

    Started by Hester, 02-01-2013 09:10 PM
    • Replies: 3
    • Views: 534
    03-31-2015, 06:22 AM Go to last post
  20. "Bulking on a Budget"

    Started by Alphacino, 03-30-2015 03:34 AM
    bulk, bulking, carbs, cycle, egg whites, first cycle, how, how much, protein, source
    • Replies: 17
    • Views: 323
    03-31-2015, 12:22 AM Go to last post
  21. How ot count bacon????????

    Started by palmers, 03-29-2015 06:55 PM
    2 Pages
    1 2
    calories, cooking, during, food, how, ill, nutrition, only, time, wrong
    • Replies: 33
    • Views: 435
    03-30-2015, 10:07 AM Go to last post
  22. Help added oats now no appitite.

    Started by hiram1st, 03-29-2015 10:20 AM
    bulk, carbs, clen, fat, hard, keto, lean, results, size, stack
    • Replies: 12
    • Views: 205
    03-29-2015, 04:47 PM Go to last post
  23. Who eats 3 meals and still makes gains?

    Started by Wick3d, 03-26-2015 12:06 PM
    gains, hard, ill, kids, main, meals, running, time, work, workout
    • Replies: 14
    • Views: 257
    03-28-2015, 10:03 PM Go to last post
    • Replies: 0
    • Views: 228
    03-26-2015, 07:58 PM Go to last post
    • Replies: 5
    • Views: 291
    03-25-2015, 07:11 AM Go to last post
  24. Who missed me while I was on vacation?

    Started by MJF, 03-24-2015 09:46 AM
    • Replies: 3
    • Views: 180
    MJF
    03-24-2015, 01:16 PM Go to last post
  25. Increasing Appetite To Eat More

    Started by timjones54, 03-11-2015 08:39 AM
    anyone, appetite, discount, food, hey, increase, meals, stomach, time, tips
    • Replies: 11
    • Views: 316
    03-20-2015, 04:37 AM Go to last post
  26. Confused About Soy?–Soy Dangers Summarized

    Started by anzel, 03-19-2015 08:09 PM
    effects, mass, pros, protein, strength, test, testosterone, weight, weight loss, women
    • Replies: 3
    • Views: 274
    03-20-2015, 12:33 AM Go to last post
  27. Diet, Nutrition and food tracking

    Started by noryty, 03-12-2015 08:14 AM
    • Replies: 1
    • Views: 237
    03-19-2015, 09:46 AM Go to last post
  28. Help with diet issues??? :(

    Started by roid-rage..., 03-18-2015 09:45 AM
    anyone, body fat, diet, dieting, diets, fat, head, help, help me, help with diet
    • Replies: 5
    • Views: 230
    03-18-2015, 02:30 PM Go to last post
  29. Milk Giving Me The Shits!

    Started by timjones54, 03-11-2015 06:01 AM
    bulking, calories, generic, help, hey, liquid, problem, real?, suggestions, tablets
    • Replies: 23
    • Views: 343
    03-18-2015, 11:26 AM Go to last post
    • Replies: 2
    • Views: 274
    03-17-2015, 01:20 AM Go to last post
  30. Question Question about cutting and calories

    Started by samgotti18, 03-16-2015 02:18 PM
    bcaa, calories, carbs, cardio, cla, cutting, diet, fat, weight, work
    • Replies: 3
    • Views: 204
    03-16-2015, 04:00 PM Go to last post
  31. Dimethlaminoethanol.....DMAE??????? ?????

    Started by palmers, 03-16-2015 03:32 AM
    anyone, during, gains, main, motivation, nhl, pros, recovery, solid, supplement
    • Replies: 0
    • Views: 239
    03-16-2015, 03:32 AM Go to last post
  32. Need some tips with cutting please!!!!???

    Started by palmers, 03-15-2015 09:07 PM
    carbs, cut, cutting, cycling, diet, endomorph, lose weight, macro, main, weight
    • Replies: 2
    • Views: 262
    03-15-2015, 09:34 PM Go to last post
  33. Does food lose it's taste or am I doing it wrong?

    Started by MJF, 03-13-2015 03:51 PM
    carb, carb cycling, changing, cycling, diet, food, lose, love, plans, wrong
    • Replies: 7
    • Views: 375
    03-15-2015, 06:13 PM Go to last post
  34. What effect do calories from alcohol have?

    Started by MattN, 03-10-2015 01:07 AM
    body, calories, energy, gym, how, question, supplement, time, work, work out
    • Replies: 1
    • Views: 298
    03-10-2015, 01:14 AM Go to last post
  35. Want to Gain Muscle and Lose Fat?? Let 3J Help You!!!

    Started by 3J, 08-12-2014 05:43 PM
    cardio, cycles, cycling, gear, muscle, routine, steroid, training, weight, workout
    • Replies: 16
    • Views: 982
    03-09-2015, 06:25 PM Go to last post
  36. diet overlook and advice please?

    Started by Serge_09, 03-08-2015 03:24 PM
    advice, calories, cut, cutting, diet, first time, help, pharmacy, shred, weight
    • Replies: 2
    • Views: 291
    3J
    03-09-2015, 05:38 PM Go to last post
  37. March Specials!! 3Js Nutrition Network

    Started by 3J, 03-08-2015 03:03 PM
    3j's nutrition, 3jdiet, 3js, coaching, contest prep, fitness, nutrition, test, weight, work
    • Replies: 0
    • Views: 249
    3J
    03-08-2015, 03:03 PM Go to last post
  38. The flu and how you handle it

    Started by synonymous, 02-23-2015 12:05 AM
    energy, flu, food, gym, hey, how, kids, problem, sleep, work
    • Replies: 4
    • Views: 303
    03-08-2015, 10:04 AM Go to last post
  39. No fat during the day... need opinions

    Started by Jean-Claude, 03-04-2015 12:59 AM
    calories, carb, carbs, cutting, diet, during, fat, hey, meals, protein
    • Replies: 5
    • Views: 358
    03-07-2015, 12:11 AM Go to last post
    • Replies: 8
    • Views: 317
    03-04-2015, 12:20 PM Go to last post

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