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Diet Forum

(Forum for members to discuss dieting information)

  1. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-28-2009 06:34 PM
    109 Pages
    1 2 3 4 5 ... 109
    • Replies: 2,712
    • Views: 446,040
    Today, 01:44 PM Go to last post
  2. Lightbulb Sticky Thread Sticky: Work out diet for vegeterians

    Started by MarkSteve, 10-13-2010 02:50 AM
    2 Pages
    1 2
    body fat, calories, carbohydrates, diet, fats, heal, men's health, protein, testosterone, workout
    • Replies: 37
    • Views: 8,728
    04-18-2016, 10:52 AM Go to last post
  3. Sticky Thread Sticky: MCT Oil: Benefits and Protocol for Weight Loss by 3J

    Started by 3J, 09-09-2015 11:58 AM
    body fat, calories, conversion, effects, protein, routine, stomach, test, weight, weight loss
    • Replies: 18
    • Views: 1,571
    04-04-2016, 09:13 AM Go to last post
  4. Sticky Thread Sticky: Understanding Food Density and Digestion Speed by 3J

    Started by 3J, 10-14-2015 12:21 PM
    calories, cutting, fat, lose weight, nutrition, protein, stomach, training, vitamins, weight
    • Replies: 7
    • Views: 1,201
    03-02-2016, 08:32 PM Go to last post
  5. Sticky Thread Sticky: BBQ tips/recipes/etc.

    Started by DADAWG, 07-21-2006 04:47 PM
    3 Pages
    1 2 3
    diet, food, heart, knowledge, meal, recipes, seeds, shoulders, sides, thin
    • Replies: 66
    • Views: 20,336
    02-08-2016, 01:20 PM Go to last post
  6. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 11-08-2010 01:38 PM
    5 Pages
    1 2 3 4 5
    abs, biceps, body fat, calories, carbohydrates, deca, diet, dieting, diets, exercises, fast acting, fats, heal, lose fat, low carb, muscle, overweight, protein, shredding, tips for weight loss, treadmill, weight loss
    • Replies: 104
    • Views: 29,388
    01-26-2016, 09:32 AM Go to last post
  7. Sticky Thread Sticky: macro/micro nutritents explained

    Started by 3J, 03-30-2010 11:07 PM
    2 Pages
    1 2
    capsules, diet, diets, dosage, effects, fats, fertility, finamax, glands, glucose, heal, prescription, protein synthesis, seeds, sex, stomach
    • Replies: 25
    • Views: 17,437
    12-24-2015, 09:32 PM Go to last post
  8. Sticky Thread Sticky: Before and After pics of recent 3J's Nutrition Network Clients

    Started by 3J, 09-19-2013 12:25 PM
    • Replies: 8
    • Views: 4,733
    11-09-2015, 11:05 AM Go to last post
  9. Sticky Thread Sticky: 3J's Nutrition Network

    Started by 3J, 05-12-2011 02:15 PM
    baseline, bulking, calories, capsules, cutting, diet, dieting, diets, fats, fina, gain mass, heal, health care, meal plan, test
    • Replies: 8
    • Views: 770,737
    3J
    10-20-2015, 11:55 AM Go to last post
  10. Sticky Thread Sticky: Tired of eating the same fats?

    Started by 3J, 05-05-2011 01:27 AM
    2 Pages
    1 2
    calories, cutting, cycle, diet, fats, hard, heal, learn, love, seeds
    • Replies: 37
    • Views: 10,515
    08-13-2015, 11:08 AM Go to last post
  11. Sticky Thread Sticky: 3J's GF's amazing recipe for RED brown rice

    Started by 3J, 04-06-2010 03:00 AM
    2 Pages
    1 2
    drink, heal, healthy, lean, powder, recipes
    • Replies: 43
    • Views: 14,905
    05-01-2015, 01:31 PM Go to last post
  12. Sticky Thread Sticky: New Recipes from 3J's AHHMAZING GF - Madam 3J

    Started by Madam 3J, 02-16-2011 02:06 PM
    calories, cooking, heal, healthy, protein, recipes, speed
    • Replies: 23
    • Views: 8,488
    04-03-2015, 01:48 AM Go to last post
  13. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DreDay187, 10-26-2013 12:21 PM
    bulking, catabolism, cutting, diet, effects, fun, protein, sex, weight loss, women
    • Replies: 17
    • Views: 3,421
    04-21-2014, 05:35 PM Go to last post
  14. Sticky Thread Sticky: Protein Enhances Weightloss

    Started by 3J, 05-23-2010 04:35 PM
    2 Pages
    1 2
    belly fat, body fat, body weight, carbohydrates, creatine, diet plan, diets, fat loss, glucose, heal, healthy, learn, low carb, overweight, protein, weight loss, weightloss, women
    • Replies: 35
    • Views: 10,239
    03-26-2014, 10:43 PM Go to last post
  15. Talking Sticky Thread Sticky: eat my meat by dave tate... great read!

    Started by 3J, 05-07-2010 02:21 PM
    biceps, body weight, exercises, isolate, mass, muscle, pecs, strength, training, weight
    • Replies: 13
    • Views: 10,220
    07-08-2012, 05:00 PM Go to last post
  1. is there a salt to water ratio

    Started by ryan640, Yesterday 01:28 PM
    body, drink, follow, help, hey, high, macros, pro, protocol
    • Replies: 0
    • Views: 87
    Yesterday, 01:28 PM Go to last post
  2. Arimidex and carbing up help

    Started by sLd, 04-30-2016 07:48 AM
    arimidex, carbs, cardio, cycle, hard, muscles, test, test e, tren, workout
    • Replies: 8
    • Views: 223
    05-01-2016, 10:50 AM Go to last post
  3. Help with a Diet for Recomp:

    Started by qza, 04-11-2016 10:47 PM
    body fat, cardio, diet, exercise, fat, how, muscle, protein, work, workout
    • Replies: 5
    • Views: 255
    qza
    05-01-2016, 09:31 AM Go to last post
  4. The Difficult Road Ahead : 3J Client : I just need Possible

    Started by synonymous, 11-27-2014 11:40 AM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 237
    • Views: 10,675
    05-01-2016, 03:44 AM Go to last post
    • Replies: 14
    • Views: 252
    04-29-2016, 06:19 PM Go to last post
  5. My Year With 3J - a journey into fitness

    Started by cybrsage, 10-11-2014 06:38 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 236
    • Views: 12,167
    04-29-2016, 06:17 PM Go to last post
  6. Question New Diet Plan - Advice ? Lean Bulk

    Started by ScarsxX, 04-29-2016 12:46 PM
    bulk, carbs, cycle, diet, fat, main, powder, protein, test, weight
    • Replies: 4
    • Views: 97
    04-29-2016, 05:04 PM Go to last post
  7. Fruit as a post workout carb - no good?

    Started by Roush, 04-25-2016 11:07 AM
    blood, diet, energy, fast, insulin, liver, muscles, pros, protein, workout
    • Replies: 14
    • Views: 293
    3J
    04-27-2016, 01:22 AM Go to last post
  8. Thoughts on my diet plan for bulking

    Started by meplo, 04-26-2016 02:15 PM
    bulking, calories, diet, fat, hard, protein, strength, test, training, weight
    • Replies: 2
    • Views: 139
    04-26-2016, 02:26 PM Go to last post
  9. Red face Clean eating - Any studies out there

    Started by meplo, 04-24-2016 09:07 AM
    2 Pages
    1 2
    calories, clean eating, course, difference, foods, macros, meal, only, real, wrong
    • Replies: 25
    • Views: 388
    04-25-2016, 08:26 PM Go to last post
    • Replies: 2
    • Views: 169
    04-21-2016, 03:05 PM Go to last post
  10. Tax Return Sale is Back!! 3Js Nutrition Network!!

    Started by 3J, 04-21-2016 02:22 PM
    3j's nutrition, 3jdiet, 3js, diet, ill, nutrition, ripped, summer, training, work
    • Replies: 1
    • Views: 144
    04-21-2016, 02:48 PM Go to last post
  11. opinions on this bulking diet??

    Started by bentley1, 03-30-2016 08:00 PM
    bulking, calories, diet, fish oil, juice, liquid, protein, whey, whey protein, workout
    • Replies: 9
    • Views: 352
    04-18-2016, 05:01 PM Go to last post
  12. 4-5 tablespoons of olive oil every day on tren

    Started by 4GKenZy, 03-31-2016 10:13 PM
    bulking, bulking cycle, calories, cycle, dbol, deca, deca/test, protein, test, tren
    • Replies: 1
    • Views: 281
    03-31-2016, 10:27 PM Go to last post
  13. what do y'all think about this bulk diet??

    Started by bentley1, 03-26-2016 09:48 PM
    bpi, bulk, diet, powder, protein powder, results, routine, sports, starting, workout
    • Replies: 24
    • Views: 499
    03-31-2016, 01:25 AM Go to last post
  14. Cant eat enough food without getting sick

    Started by tazmaniac1, 03-25-2016 04:14 PM
    calories, carbs, cutting, cycle, cycling, diet, fat, protein, stomach, weight
    • Replies: 5
    • Views: 345
    03-28-2016, 09:12 PM Go to last post
  15. could someone help me make a grocery list?

    Started by bentley1, 03-25-2016 03:39 PM
    bulk diet, bulking, calories, chicken, diet, foods, job, metabolism, protein, starting
    • Replies: 5
    • Views: 315
    03-28-2016, 06:53 PM Go to last post
  16. Keto diet but barely in ketosis

    Started by GaijinJapan, 03-26-2016 07:33 AM
    carbs, cutting, diet, fat, hard, keto, lifting, muscles, protein, weight
    • Replies: 11
    • Views: 311
    03-27-2016, 08:36 PM Go to last post
  17. I dont grow :( - frustrated as F**k

    Started by WantsToGrow, 03-21-2016 12:01 PM
    acne, calories, creatine, diet, effects, muscle, protein, side effects, training, workout
    • Replies: 7
    • Views: 320
    03-22-2016, 03:33 AM Go to last post
  18. Carbs that cause no or less bloat

    Started by anzel, 03-15-2016 09:14 PM
    220, bloat, bloating, carbs, fat, love, macros, recomp
    • Replies: 3
    • Views: 354
    03-16-2016, 09:48 AM Go to last post
    • Replies: 3
    • Views: 380
    03-07-2016, 11:54 AM Go to last post
    • Replies: 15
    • Views: 444
    03-05-2016, 12:43 PM Go to last post
  19. Diet and cardio while bulking plus other questions

    Started by MJF, 03-04-2016 01:55 PM
    abs, bulking, calories, cardio, cycle, diet, hard, lean mass, mass, weight
    • Replies: 4
    • Views: 306
    03-04-2016, 03:21 PM Go to last post
  20. Diet advice needed lean bulk test/deca

    Started by Joeyg, 03-02-2016 11:40 AM
    arimidex, bulk, cycle, deca, diet, heart, protein, sustanon, test, workout
    • Replies: 4
    • Views: 314
    3J
    03-03-2016, 02:53 PM Go to last post
    • Replies: 2
    • Views: 336
    03-03-2016, 01:01 AM Go to last post
  21. Shrimp scampi in bread bowl

    Started by Milton, 03-02-2016 09:14 AM
    • Replies: 1
    • Views: 262
    03-02-2016, 11:04 AM Go to last post
  22. HELP! food makes me want to puke??

    Started by ANGRYCRACKER, 02-22-2016 10:06 AM
    cycle, cycles, dbol, deca, diet, fat, protein, superdrol, test, test e
    • Replies: 2
    • Views: 237
    03-01-2016, 04:26 PM Go to last post
  23. What is the board's take on diet sodas?

    Started by Dirkmcgirk, 11-05-2015 12:45 PM
    5 Pages
    1 2 3 4 5
    • Replies: 101
    • Views: 2,883
    03-01-2016, 02:43 PM Go to last post
    • Replies: 4
    • Views: 329
    02-27-2016, 04:16 PM Go to last post
  24. Protein Intake: an article by 3J

    Started by 3J, 08-18-2015 12:21 PM
    body fat, bulk, calories, catabolism, cutting, fat loss, muscle, protein, weight, weight loss
    • Replies: 9
    • Views: 770
    02-22-2016, 10:27 PM Go to last post
  25. Not drinking alcohol and how you do it?

    Started by synonymous, 02-28-2015 09:59 AM
    2 Pages
    1 2
    chicken, clear, cut, drinking, during, gym, how, problem, starting, work
    • Replies: 45
    • Views: 2,905
    02-13-2016, 11:07 AM Go to last post
    • Replies: 8
    • Views: 643
    02-11-2016, 12:52 PM Go to last post
    • Replies: 16
    • Views: 555
    02-09-2016, 06:12 PM Go to last post
  26. Frank's Red Hot sauce - is it alright?

    Started by 4GKenZy, 02-05-2016 09:47 PM
    back, carbs, double, fat, hot, megatron28, pro, protein, sodium
    • Replies: 7
    • Views: 450
    02-09-2016, 02:32 PM Go to last post
  27. damn.. chopped meat is the way to go!

    Started by NotGill, 02-09-2016 06:25 AM
    cardio, chicken, dieting, hey, hit, mix, recipe, tips, training, why
    • Replies: 1
    • Views: 300
    02-09-2016, 02:27 PM Go to last post
  28. Diet and constructive jaw surgery

    Started by Titan7, 02-04-2016 10:17 AM
    diet, gains, gym, heavy, how, lifting, mass, muscle, muscle mass, surgery
    • Replies: 3
    • Views: 327
    02-09-2016, 02:24 PM Go to last post
  29. Fat Diet Advice Best Foods To Eat

    Started by stilltryin, 02-07-2016 06:48 PM
    advice, bulk, calories, diet, diet advice, fat, fish oil, hey, lean, lean bulk
    • Replies: 1
    • Views: 440
    02-08-2016, 01:24 PM Go to last post
  30. New on diet and everything else

    Started by EkkeHannes, 01-27-2016 08:28 AM
    • Replies: 22
    • Views: 565
    02-05-2016, 07:33 AM Go to last post
  31. Stupid questions about nutrition

    Started by synonymous, 01-31-2016 12:48 AM
    calories, cardio, ill, lose weight, loss, nutrition, weight, weight loss, work, wrong
    • Replies: 4
    • Views: 351
    02-01-2016, 08:28 AM Go to last post
  32. Digestive issues on recomp. HELP

    Started by JackedATC, 01-23-2016 03:42 AM
    acne, appetite, gear, healthy, heart, liver, test, test p, tren, winny
    • Replies: 6
    • Views: 394
    01-29-2016, 04:23 PM Go to last post
    • Replies: 6
    • Views: 679
    01-28-2016, 12:05 PM Go to last post
    • Replies: 3
    • Views: 671
    01-27-2016, 07:06 PM Go to last post
  33. Hi Fat bulking diet - anyone have experience

    Started by Roush, 12-20-2015 11:46 AM
    appetite, body building, bulk, bulking, diet, fat, keto, keto diet, strength, weight
    • Replies: 2
    • Views: 462
    01-27-2016, 11:55 AM Go to last post
  34. Snacks for hunger pains?

    Started by Milton, 01-08-2016 02:49 PM
    blood, cure, foods, help me, help me out, juice, new, problem, sugar, tired
    • Replies: 11
    • Views: 462
    01-27-2016, 11:54 AM Go to last post
  35. Its time to get in shape!

    Started by 3J, 08-18-2015 05:27 PM
    abs, cardio, diet, muscle, nutrition, ripped, routine, training, weight, workout
    • Replies: 3
    • Views: 621
    01-22-2016, 02:07 PM Go to last post
  36. Too much fat (unsaturated) in my diet?

    Started by Jean-Claude, 01-10-2016 04:21 PM
    carbs, diet, eggs, fat, gain, healthy, increase, mass, new, protein
    • Replies: 7
    • Views: 470
    01-19-2016, 10:31 PM Go to last post
  37. Diet critique bulking on cycle

    Started by Infantry, 12-09-2015 05:41 AM
    bulking, cycle, dbol, diet, first cycle, sensitive, test, test e, tst, workout
    • Replies: 9
    • Views: 619
    01-19-2016, 05:40 AM Go to last post
  38. Sugar is to Stevia as Salt is to WHAT?

    Started by synonymous, 07-13-2015 09:37 AM
    anyone, during, forma, how, ill, important, new, order, safe, sugar
    • Replies: 10
    • Views: 628
    01-09-2016, 02:57 PM Go to last post
  39. Got some questions about meal preperation

    Started by ICEMAN11, 01-04-2016 08:39 PM
    bulking, bulking diet, chicken, cooking, diet, expensive, questions, starting, weight, work
    • Replies: 11
    • Views: 424
    01-07-2016, 10:41 AM Go to last post
  40. if you don't eat all your calories?

    Started by slimmdawg2, 10-31-2015 02:19 AM
    big, calories, catabolism, diet, how, macros, meals, opinion, protein, short
    • Replies: 8
    • Views: 525
    01-05-2016, 02:56 PM Go to last post

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