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Diet Forum

(Forum for members to discuss dieting information)

  1. Sticky Thread Sticky: whats the best foods to bulk up, and put on size??

    Started by ladybaltimore, 11-19-2003 04:57 PM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 187
    • Views: 88,196
    04-06-2014, 09:48 AM Go to last post
  2. Sticky Thread Sticky: Protein Enhances Weightloss

    Started by 3J, 05-23-2010 04:35 PM
    2 Pages
    1 2
    belly fat, body fat, body weight, carbohydrates, creatine, diet plan, diets, eating, fat, fat loss, glucose, heal, healthy, learn, level, low carb, overweight, protein, regimen, rice, weight loss, weightloss, women
    • Replies: 35
    • Views: 7,728
    03-26-2014, 10:43 PM Go to last post
  3. Sticky Thread Sticky: New Recipes from 3J's AHHMAZING GF - Madam 3J

    Started by Madam 3J, 02-16-2011 02:06 PM
    calories, cooking, dry, fat, heal, healthy, low, pea, protein, real, recipes, safe, saturated, speed, water
    • Replies: 21
    • Views: 5,813
    03-26-2014, 10:28 PM Go to last post
  4. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-28-2009 06:34 PM
    94 Pages
    1 2 3 4 5 ... 94
    • Replies: 2,341
    • Views: 344,767
    03-22-2014, 10:39 PM Go to last post
  5. Sticky Thread Sticky: Tired of eating the same fats?

    Started by 3J, 05-05-2011 01:27 AM
    2 Pages
    1 2
    calories, cut, cutting, cycle, diet, eating, expert, fats, first post, hard, heal, hungry, learn, low, pain, pea, peanut butter, saturated, seeds, sleep, source, sunflower
    • Replies: 35
    • Views: 5,973
    03-18-2014, 06:09 PM Go to last post
  6. Sticky Thread Sticky: BBQ tips/recipes/etc.

    Started by DADAWG, 07-21-2006 04:47 PM
    3 Pages
    1 2 3
    buffalo, buy, cold, core, cut, diet, dime, dry, eating, fat, food, general, heart, hot, knowledge, low, meal, oatmeal, packs, paper, pea, peanut butter, recipes, rice, seeds, shop, shoulders, thin, water
    • Replies: 60
    • Views: 12,331
    03-11-2014, 04:52 AM Go to last post
  7. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DreDay187, 10-26-2013 12:21 PM
    bulking, catabolism, cutting, diet, effects, fun, protein, sex, weight loss, women
    • Replies: 16
    • Views: 1,314
    02-27-2014, 10:36 AM Go to last post
  8. Lightbulb Sticky Thread Sticky: Work out diet for vegeterians

    Started by MarkSteve, 10-13-2010 02:50 AM
    blood, body fat, calories, carbohydrates, deficit, diet, eating, fat, fats, heal, low, maintain, men's health, monitoring, natty, pea, peanut butter, protein, rice, testosterone, workout, worried
    • Replies: 24
    • Views: 3,174
    02-20-2014, 01:32 AM Go to last post
    • Replies: 15
    • Views: 5,705
    01-24-2014, 02:34 AM Go to last post
  9. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 11-08-2010 01:38 PM
    4 Pages
    1 2 3 4
    abs, begin, biceps, body fat, burning, calories, carbohydrates, deca, diet, dieting, diets, eating, exercises, experienced, fast acting, fats, gaining, heal, hunger, hungry, lose fat, low, low carb, muscle, overweight, pad, pea, peanut butter, percent, protein, recomp, reduction, shredding, success, supplements, tips for weight loss, treadmill, weight loss, worried, writing
    • Replies: 90
    • Views: 16,039
    01-19-2014, 04:24 PM Go to last post
  10. Sticky Thread Sticky: The Cutting Primer - The Unofficial How to Cut Thread and Sample Diet

    Started by Blown_SC, 07-25-2005 02:47 AM
    4 Pages
    1 2 3 4
    bulking, burning, carbohydrates, cut, cutting, cutting cycle, cycle, dieting, diets, dosages, drive, eating, eroids, experienced, fat, fats, food, general, glucose, hard, heal, honest, hungry, isolate, ketogenic, learn, lose fat, low, low carb, low carbs, meal, measure, oatmeal, oats, please help, protein, protien, rice, seeds, shoulders, shredding, timing, train, tuna, volume, whey protein, work out
    • Replies: 97
    • Views: 56,662
    12-13-2013, 03:48 PM Go to last post
  11. Sticky Thread Sticky: Before and After pics of recent 3J's Nutrition Network Clients

    Started by 3J, 09-19-2013 12:25 PM
    diet, email, goals, great, hey, nutrition, pics, side, work
    • Replies: 3
    • Views: 1,059
    11-21-2013, 11:38 PM Go to last post
  12. Sticky Thread Sticky: The Bulking Primer - Lean Mass Outline & Sample Diet

    Started by LeanMeOut, 07-18-2005 04:43 PM
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 79,165
    11-10-2013, 05:15 PM Go to last post
  13. Sticky Thread Sticky: 3J's GF's amazing recipe for RED brown rice

    Started by 3J, 04-06-2010 03:00 AM
    2 Pages
    1 2
    drink, eating, heal, lean, low, measure, paper, pea, pla, plan, powder, prep, question, recipes, research, rice, water
    • Replies: 41
    • Views: 10,047
    07-22-2013, 04:24 PM Go to last post
  14. Sticky Thread Sticky: macro/micro nutritents explained

    Started by 3J, 03-30-2010 11:07 PM
    anxiety, bio, blood clotting, capsules, coagulation, cold, diet, diets, dizziness, dosage, eating, effects, fats, fertility, filtering, finamax, glands, glucose, heal, nausea, prescription, protein synthesis, pumpkin, saturated, seeds, sex, stomach, stress, truth, volume
    • Replies: 23
    • Views: 12,635
    07-15-2013, 07:51 PM Go to last post
  15. Sticky Thread Sticky: Impact Carbs??

    Started by wildman536, 02-25-2004 12:15 AM
    2 Pages
    1 2
    back, baseline, blood, body fat, body hair, bodybuilder, bra, bro, calories, carbohydrates, confusion, cook, core, diet, dieting, diets, disease, drive, eating, fat, fats, fish, fit, food, forma, general, glucose, heal, high, home, honest, lady, learn, level, low, low carb, low carbs, man, meal, measure, mix, mod, morning, myths, needed, new., oats, opinions, overweight, percent, piss, postworkout, pressure, protein, pure, raise, rice, saturated, seeds, stats, stick, story, sugar, supplements, syrup, tank, thai, thank you, values, weight loss, women
    • Replies: 45
    • Views: 15,333
    06-13-2013, 07:52 AM Go to last post
  16. Talking Sticky Thread Sticky: eat my meat by dave tate... great read!

    Started by 3J, 05-07-2010 02:21 PM
    begin, biceps, body weight, boobies, drive, driven, exercises, isolate, low, mass, muscle, pecs, problems, safe, strength, training, weight
    • Replies: 13
    • Views: 8,586
    07-08-2012, 05:00 PM Go to last post
  17. Sticky Thread Sticky: 3J's Nutrition Network

    Started by 3J, 05-12-2011 02:15 PM
    baseline, bulking, burning, calories, capsules, confidence, cutting, diet, dieting, diets, eating, experience, fat, fats, fina, gain mass, heal, health care, level, meal plan, measure, prep, services, success, tank, test
    • Replies: 6
    • Views: 753,221
    3J
    05-13-2011, 08:45 PM Go to last post
  1. carb cycling help anyone?

    Started by lee1092, 04-14-2014 10:00 AM
    2 Pages
    1 2
    arms, carb, carb cycling, chest, cycling, legs, repeat, research, routine, workout
    • Replies: 26
    • Views: 187
    3J
    Yesterday, 12:42 AM Go to last post
    • Replies: 14
    • Views: 265
    04-13-2014, 08:23 AM Go to last post
  2. Cutting diet - Please critique

    Started by RockyRambo, 04-07-2014 06:05 AM
    bulk, calories, cut, cutting, diet, keto, problems, protein, source, water
    • Replies: 4
    • Views: 219
    04-11-2014, 11:19 AM Go to last post
  3. Sale! Sale!! 3js Nutrition Network!!

    Started by 3J, 04-08-2014 04:14 PM
    3j's nutrition, email, keto, men, nutrition, pla, plans, pounds, sale, six pack
    • Replies: 0
    • Views: 112
    3J
    04-08-2014, 04:14 PM Go to last post
    • Replies: 13
    • Views: 545
    04-05-2014, 10:45 PM Go to last post
  4. Critique my recomp diet...

    Started by 69Stanger, 04-01-2014 04:57 PM
    body fat, breast, cardio, cycle, diet, fat, helladrol, oil, size, training
    • Replies: 11
    • Views: 359
    04-05-2014, 01:10 PM Go to last post
  5. diet help for eq, sust, dbol

    Started by username101, 03-30-2014 07:01 PM
    body fat, calories, cycle, dbol, diet, fat, muscle, protein, test, test e
    • Replies: 5
    • Views: 257
    04-02-2014, 08:00 AM Go to last post
  6. Protein pancakes!!!!!!!!!!!!!

    Started by BigGains, 03-31-2014 10:29 AM
    baking, hey, n2bm, pea, pro, protein, protein powder, recipes, whey, whey protein
    • Replies: 6
    • Views: 187
    04-01-2014, 02:20 PM Go to last post
    • Replies: 2
    • Views: 271
    3J
    04-01-2014, 11:58 AM Go to last post
    • Replies: 18
    • Views: 358
    03-31-2014, 07:29 AM Go to last post
  7. What is the best fast food to eat?

    Started by Gsr21, 02-24-2014 05:22 PM
    back, body, fast, food, good, hard, heal, healthy, sick, summer
    • Replies: 23
    • Views: 608
    03-29-2014, 08:06 PM Go to last post
  8. Few questions about cal intake

    Started by bw2506, 03-24-2014 02:05 PM
    bench, calories, cardio, fat, muscle, protein, test, test e, training, weight
    • Replies: 0
    • Views: 241
    03-24-2014, 02:05 PM Go to last post
  9. new diet advice needed. help

    Started by SAUCE BOSS, 03-23-2014 08:05 PM
    advice, carbs, diet, diet advice, gain, lean, muscle, oil, potato, powder
    • Replies: 0
    • Views: 147
    03-23-2014, 08:05 PM Go to last post
    • Replies: 3
    • Views: 188
    03-23-2014, 02:22 PM Go to last post
  10. Opinions on my so called diet

    Started by XELFLEC, 03-21-2014 12:28 PM
    • Replies: 0
    • Views: 210
    03-21-2014, 12:28 PM Go to last post
  11. Diet Critique Please - Cutting Diet

    Started by glase212, 03-13-2014 12:21 AM
    calories, carbs, cut, cutting, diet, eggs, fat, macros, protein, shredded
    • Replies: 10
    • Views: 326
    03-21-2014, 02:37 AM Go to last post
  12. PROTEIN on a VEGETARIAN diet!?!? Help!!!

    Started by moneymanmichael, 03-14-2014 12:46 PM
    calories, cardio, diet, hot, muscle, protein, real, steroid, stomach, weight
    • Replies: 5
    • Views: 276
    3J
    03-19-2014, 10:45 AM Go to last post
  13. Smoked Turkey Legs good good good

    Started by Datrojan, 03-19-2014 01:50 AM
    • Replies: 0
    • Views: 144
    03-19-2014, 01:50 AM Go to last post
  14. snacks you can buy at your local stores..

    Started by JackScagnetti, 08-13-2011 11:53 PM
    buy, eating, eggs, favorite, heal, healthy, hey, keto, lose weight, low carb, pea, peanut butter, protein, weight
    • Replies: 6
    • Views: 1,171
    03-18-2014, 04:22 PM Go to last post
  15. calorie intake while on t3/tren/test.

    Started by ziq, 03-18-2014 03:25 PM
    bulk, bulking, cut, fat, muscle, question, shredded, stomach, test, tren
    • Replies: 0
    • Views: 268
    ziq
    03-18-2014, 03:25 PM Go to last post
  16. Bulking for two weeks at a time?

    Started by D3CA, 03-15-2014 12:47 PM
    bulk, bulking, calories, deca, diet, estrogen, fat, main, steroids, test
    • Replies: 3
    • Views: 256
    03-17-2014, 10:15 PM Go to last post
  17. First time carb cycling with tren

    Started by letsgetyolked, 03-17-2014 01:28 AM
    cycle, cycling, fat, fat loss, mass, muscle, plan, prop, question, tren
    • Replies: 1
    • Views: 251
    03-17-2014, 01:50 AM Go to last post
    • Replies: 9
    • Views: 456
    03-13-2014, 04:12 PM Go to last post
  18. week 4 diet plan change.............

    Started by Matt0071, 03-09-2014 03:52 PM
    diet, eggs, lean, macro, pla, plan, post, pro, weeks, weight
    • Replies: 9
    • Views: 334
    03-12-2014, 11:23 PM Go to last post
  19. Carbs and brain performance

    Started by sLd, 03-09-2014 01:08 PM
    carbs, cut, cutting, fast, good, hard, iam, problems, results, tips
    • Replies: 5
    • Views: 303
    03-11-2014, 06:57 AM Go to last post
    • Replies: 7
    • Views: 450
    03-11-2014, 06:35 AM Go to last post
  20. Question about my carb cycle

    Started by Pshreds, 03-10-2014 07:17 PM
    carbs, cut, cutting, cycle, hard, muscle, pla, plan, question, real
    • Replies: 0
    • Views: 164
    03-10-2014, 07:17 PM Go to last post
  21. Possibly competing for a show. Bulk/cut.

    Started by Knot, 02-12-2014 11:23 PM
    body fat, bulk, bulking, competing, cut, cutting, diet, fat, question, water
    • Replies: 2
    • Views: 330
    03-10-2014, 05:32 PM Go to last post
  22. measuring help...................

    Started by Matt0071, 03-10-2014 08:33 AM
    carb, diet, help., pro, protein, switching, thread, water, weeks, weight
    • Replies: 1
    • Views: 221
    03-10-2014, 10:05 AM Go to last post
  23. What to eat b4 early Am circuits

    Started by louman, 03-06-2014 08:28 PM
    advice, blood, breakfast, good, heavy, input, low, meal, weights, workout
    • Replies: 9
    • Views: 608
    03-09-2014, 01:20 PM Go to last post
  24. raw oatmeal VS cooked oatmeal

    Started by KingBF, 12-29-2013 10:24 PM
    blend, drinking, eating, good, meal, mixing, oatmeal, situation, stomach, tech
    • Replies: 11
    • Views: 771
    03-09-2014, 01:08 PM Go to last post
    • Replies: 2
    • Views: 278
    03-07-2014, 07:45 PM Go to last post
  25. Whats a good bedtime snack thats non dairy?

    Started by yellowballs, 03-06-2014 06:06 PM
    cheese, cut, cutting, good, great, meals, pea, peanut butter, safe, shake
    • Replies: 13
    • Views: 220
    03-06-2014, 08:43 PM Go to last post
  26. current diet ( cal deficit)

    Started by Matt0071, 03-04-2014 09:35 PM
    carbs, diet, eggs, goals, iso, lean, lean down, pro, weeks, white
    • Replies: 11
    • Views: 306
    03-05-2014, 06:29 PM Go to last post
  27. Low carb on off days when bulking?

    Started by Bobbyrude, 03-04-2014 04:09 PM
    bulk, bulking, carbs, cut, cutting, cycle, cycling, lean, lean bulk, lifting
    • Replies: 0
    • Views: 277
    03-04-2014, 04:09 PM Go to last post
  28. Transition from cutting to bulking

    Started by Br10, 03-03-2014 01:49 AM
    bulk, carbs, cut, diet, fat, gains, lean, macro, macros, protein
    • Replies: 3
    • Views: 382
    03-03-2014, 08:55 PM Go to last post
  29. My 3J diet starts in the morning!!

    Started by Lift-on, 03-02-2014 07:35 PM
    carb, cycle, diet, gyms, prep, pumped, shredded, start, week, weeks
    • Replies: 0
    • Views: 302
    03-02-2014, 07:35 PM Go to last post
  30. how many eggs is too many eggs??

    Started by jack3d4life, 11-12-2013 05:52 PM
    2 Pages
    1 2
    back, body, chemical, cholesterol, dose, eating, egg whites, eggs, meals, stomach
    • Replies: 26
    • Views: 1,014
    02-27-2014, 10:46 AM Go to last post
  31. Water Obsession - Do you really need so much water?

    Started by whytesmoke, 02-22-2014 07:40 PM
    2 Pages
    1 2
    • Replies: 47
    • Views: 4,536
    02-27-2014, 10:01 AM Go to last post
  32. Looking at Brown Rice Alternative

    Started by Damn Yankee, 02-27-2014 02:04 AM
    breast, carb, chicken, cut, diet, oil, potato, pre, sweet potato, turkey
    • Replies: 1
    • Views: 242
    02-27-2014, 02:33 AM Go to last post
  33. STAUNCH's 2014 Bulking Diet

    Started by STAUNCHED427, 02-22-2014 04:21 AM
    bulking, calories, cardio, clean, creatine, cut, cutting, diet, protein, workout
    • Replies: 21
    • Views: 714
    02-26-2014, 03:58 PM Go to last post
  34. Middle of the night snack.

    Started by prudens, 10-12-2013 08:49 AM
    fat, heal, healthy, hey, night, protein, protein shake, shake, sleep, tips
    • Replies: 9
    • Views: 462
    02-26-2014, 03:53 PM Go to last post
    • Replies: 0
    • Views: 203
    02-24-2014, 05:49 PM Go to last post
  35. Can Casein with a waxymaze be better then Whay?

    Started by Moose!, 02-21-2014 05:41 PM
    blood, building, mass, muscles, protein, quality, shake, weights, whey, whey protein
    • Replies: 6
    • Views: 268
    02-22-2014, 08:21 PM Go to last post
  36. Tired of the protein obsession!

    Started by whytesmoke, 02-22-2014 07:19 PM
    cycles, diet, effective, experience, keto, muscle, nutrition, protein, protein absorbtion, protein synthesis
    • Replies: 1
    • Views: 354
    02-22-2014, 07:33 PM Go to last post
  37. Home scale that measures body fat. How acurate?

    Started by leapfrog, 02-13-2014 10:27 AM
    body fat, fat, main, muscle, online, question, results, shop, water, weight
    • Replies: 6
    • Views: 371
    02-22-2014, 06:51 PM Go to last post
  38. Matt0071's Nutritional Log

    Started by ChaseTheYoke, 02-22-2014 05:51 PM
    log, thread
    • Replies: 1
    • Views: 335
    02-22-2014, 06:03 PM Go to last post
    • Replies: 0
    • Views: 223
    02-22-2014, 01:24 PM Go to last post
  39. First time cutting, diet critique/suggestions wanted!

    Started by STAUNCHED427, 02-18-2014 01:48 AM
    2 Pages
    1 2
    abs, anavar, calories, cardio, cut, cutting, diet, doctor, protein, workout
    • Replies: 38
    • Views: 8,247
    02-21-2014, 10:38 PM Go to last post
  40. Peanut butter addiction!!!!

    Started by yellowballs, 02-13-2014 10:57 PM
    apple, diet, eating, fat, gear, good, healthy, pea, pre, rest
    • Replies: 16
    • Views: 542
    02-18-2014, 06:53 PM Go to last post

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3Js Nutrition Network

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3Js Nutrition Network

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