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Diet Forum

(Forum for members to discuss dieting information)

  1. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-28-2009 06:34 PM
    111 Pages
    1 2 3 4 5 ... 111
    • Replies: 2,761
    • Views: 464,165
    08-21-2016, 02:53 AM Go to last post
  2. Sticky Thread Sticky: Understanding Food Density and Digestion Speed by 3J

    Started by 3J, 10-14-2015 12:21 PM
    calories, cutting, fat, lose weight, nutrition, protein, stomach, training, vitamins, weight
    • Replies: 8
    • Views: 1,862
    08-14-2016, 10:08 PM Go to last post
    • Replies: 0
    • Views: 156
    3J
    08-03-2016, 11:06 AM Go to last post
  3. Sticky Thread Sticky: MCT Oil: Benefits and Protocol for Weight Loss by 3J

    Started by 3J, 09-09-2015 11:58 AM
    body fat, calories, conversion, effects, protein, routine, stomach, test, weight, weight loss
    • Replies: 22
    • Views: 2,379
    07-30-2016, 02:16 PM Go to last post
  4. Lightbulb Sticky Thread Sticky: Work out diet for vegeterians

    Started by MarkSteve, 10-13-2010 02:50 AM
    2 Pages
    1 2
    body fat, calories, carbohydrates, diet, fats, heal, men's health, protein, testosterone, workout
    • Replies: 38
    • Views: 9,863
    05-09-2016, 02:36 PM Go to last post
  5. Sticky Thread Sticky: BBQ tips/recipes/etc.

    Started by DADAWG, 07-21-2006 04:47 PM
    3 Pages
    1 2 3
    diet, food, heart, knowledge, meal, recipes, seeds, shoulders, sides, thin
    • Replies: 66
    • Views: 21,825
    02-08-2016, 01:20 PM Go to last post
  6. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 11-08-2010 01:38 PM
    5 Pages
    1 2 3 4 5
    abs, biceps, body fat, calories, carbohydrates, deca, diet, dieting, diets, exercises, fast acting, fats, heal, lose fat, low carb, muscle, overweight, protein, shredding, tips for weight loss, treadmill, weight loss
    • Replies: 104
    • Views: 31,765
    01-26-2016, 09:32 AM Go to last post
  7. Sticky Thread Sticky: macro/micro nutritents explained

    Started by 3J, 03-30-2010 11:07 PM
    2 Pages
    1 2
    capsules, diet, diets, dosage, effects, fats, fertility, finamax, glands, glucose, heal, prescription, protein synthesis, seeds, sex, stomach
    • Replies: 25
    • Views: 18,558
    12-24-2015, 09:32 PM Go to last post
  8. Sticky Thread Sticky: Before and After pics of recent 3J's Nutrition Network Clients

    Started by 3J, 09-19-2013 12:25 PM
    • Replies: 8
    • Views: 5,437
    11-09-2015, 11:05 AM Go to last post
  9. Sticky Thread Sticky: Tired of eating the same fats?

    Started by 3J, 05-05-2011 01:27 AM
    2 Pages
    1 2
    calories, cutting, cycle, diet, fats, hard, heal, learn, love, seeds
    • Replies: 37
    • Views: 11,497
    08-13-2015, 11:08 AM Go to last post
  10. Sticky Thread Sticky: 3J's GF's amazing recipe for RED brown rice

    Started by 3J, 04-06-2010 03:00 AM
    2 Pages
    1 2
    drink, heal, healthy, lean, powder, recipes
    • Replies: 43
    • Views: 15,840
    05-01-2015, 01:31 PM Go to last post
  11. Sticky Thread Sticky: New Recipes from 3J's AHHMAZING GF - Madam 3J

    Started by Madam 3J, 02-16-2011 02:06 PM
    calories, cooking, heal, healthy, protein, recipes, speed
    • Replies: 23
    • Views: 8,808
    04-03-2015, 01:48 AM Go to last post
  12. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DreDay187, 10-26-2013 12:21 PM
    bulking, catabolism, cutting, diet, effects, fun, protein, sex, weight loss, women
    • Replies: 17
    • Views: 3,844
    04-21-2014, 05:35 PM Go to last post
  13. Sticky Thread Sticky: Protein Enhances Weightloss

    Started by 3J, 05-23-2010 04:35 PM
    2 Pages
    1 2
    belly fat, body fat, body weight, carbohydrates, creatine, diet plan, diets, fat loss, glucose, heal, healthy, learn, low carb, overweight, protein, weight loss, weightloss, women
    • Replies: 35
    • Views: 10,616
    03-26-2014, 10:43 PM Go to last post
  14. Talking Sticky Thread Sticky: eat my meat by dave tate... great read!

    Started by 3J, 05-07-2010 02:21 PM
    biceps, body weight, exercises, isolate, mass, muscle, pecs, strength, training, weight
    • Replies: 13
    • Views: 10,500
    07-08-2012, 05:00 PM Go to last post
  1. Counting carbs from veggies and fiber or not?

    Started by anzel, Yesterday 07:34 AM
    bulk, calories, carbs, cardio, diet, fat, protein, shooting, weight, weight loss
    • Replies: 2
    • Views: 74
    Yesterday, 08:05 AM Go to last post
    • Replies: 2
    • Views: 97
    Yesterday, 07:10 AM Go to last post
  2. The Difficult Road Ahead : 3J Client : I just need Possible

    Started by synonymous, 11-27-2014 11:40 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 265
    • Views: 12,793
    08-21-2016, 06:29 AM Go to last post
  3. Calculating macros for cutting

    Started by Ajinkya, 08-19-2016 11:49 AM
    body, bulking, calories, carbs, cut, cutting, how, keto, low carb, macros
    • Replies: 7
    • Views: 101
    08-20-2016, 09:19 AM Go to last post
  4. Fruit as a post workout carb - no good?

    Started by Roush, 04-25-2016 11:07 AM
    blood, diet, energy, fast, insulin, liver, muscles, pros, protein, workout
    • Replies: 16
    • Views: 686
    07-25-2016, 02:10 PM Go to last post
    • Replies: 17
    • Views: 1,053
    07-23-2016, 08:09 AM Go to last post
  5. Question Stopping Keto on a carb cycling ??

    Started by ScarsxX, 05-21-2016 04:10 PM
    carb cycling, carbs, cycle, cycling, diet, keto, keto diet, test, test e, test e cycle
    • Replies: 2
    • Views: 394
    3J
    07-22-2016, 07:10 PM Go to last post
  6. Keto Diet Plan (Quick Opinion)

    Started by djester, 06-17-2016 09:12 PM
    • Replies: 16
    • Views: 673
    07-22-2016, 02:24 PM Go to last post
  7. Sorting out your nutrition

    Started by bigben66, 07-20-2016 04:56 AM
    carbs, clean, diet, dietary, fats, food, junk, nutrition, protein, snacks
    • Replies: 4
    • Views: 157
    3J
    07-20-2016, 01:48 PM Go to last post
  8. Nice surprise from my 3j diet

    Started by gmwhynot, 07-17-2016 10:27 AM
    blood, blood pressure, cholesterol, diet, hemoglobin, high, medication, pressure, ten, update
    • Replies: 8
    • Views: 179
    07-19-2016, 04:31 PM Go to last post
  9. 3Js Nutrition Network July Ology Specials!

    Started by 3J, 07-07-2016 12:03 PM
    cardio, cycling, keto, muscle, nutrition, routine, test, training, weight, workout
    • Replies: 2
    • Views: 142
    3J
    07-17-2016, 03:32 PM Go to last post
    • Replies: 17
    • Views: 352
    07-15-2016, 11:37 PM Go to last post
  10. My Year With 3J - a journey into fitness

    Started by cybrsage, 10-11-2014 06:38 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 244
    • Views: 13,918
    07-10-2016, 11:31 AM Go to last post
  11. macro split on cycle... advice needed

    Started by Ajinkya, 05-19-2016 02:01 AM
    advice, carbs, cycle, macro, pre workout, slim, test, test e, test e cycle, workout
    • Replies: 1
    • Views: 370
    07-07-2016, 08:19 AM Go to last post
  12. Bulk Cycle weight / calorie graph

    Started by Old Duffer, 06-30-2016 07:54 AM
    bulk, cycle, diet, fat, gains, hard, how, strength, test, weight
    • Replies: 5
    • Views: 214
    07-01-2016, 05:19 PM Go to last post
    • Replies: 18
    • Views: 804
    3J
    06-29-2016, 11:26 AM Go to last post
  13. How To Reverse Type 2 Diabetes

    Started by kevin06, 06-28-2016 06:14 AM
    blood, diabetes, herbal, how, how to, mix, natural, only, sugar, supplement
    • Replies: 0
    • Views: 143
    06-28-2016, 06:14 AM Go to last post
  14. Moved: 3J's coaching final results & Review!

    Started by ELicit23, 06-21-2016 02:39 PM
    •  
    •  
  15. June ology Specials! 3Js Nutrition Network

    Started by 3J, 06-07-2016 11:04 AM
    3js, bulking, cutting, diet, fina, gym, nutrition, training, weight, work
    • Replies: 2
    • Views: 289
    06-09-2016, 04:24 PM Go to last post
    • Replies: 7
    • Views: 383
    06-03-2016, 03:17 AM Go to last post
    • Replies: 3
    • Views: 353
    06-03-2016, 01:13 AM Go to last post
  16. Diet noob needs opinion plz?

    Started by Green888, 05-29-2016 03:27 AM
    • Replies: 2
    • Views: 335
    05-31-2016, 02:08 AM Go to last post
  17. is there a salt to water ratio

    Started by ryan640, 05-02-2016 01:28 PM
    body, drink, follow, help, hey, high, macros, pro, protocol
    • Replies: 1
    • Views: 322
    05-11-2016, 03:15 AM Go to last post
    • Replies: 1
    • Views: 236
    05-10-2016, 01:17 AM Go to last post
  18. Arimidex and carbing up help

    Started by sLd, 04-30-2016 07:48 AM
    arimidex, carbs, cardio, cycle, hard, muscles, test, test e, tren, workout
    • Replies: 8
    • Views: 513
    05-01-2016, 10:50 AM Go to last post
  19. Help with a Diet for Recomp:

    Started by qza, 04-11-2016 10:47 PM
    body fat, cardio, diet, exercise, fat, how, muscle, protein, work, workout
    • Replies: 5
    • Views: 524
    qza
    05-01-2016, 09:31 AM Go to last post
    • Replies: 14
    • Views: 537
    04-29-2016, 06:19 PM Go to last post
  20. Question New Diet Plan - Advice ? Lean Bulk

    Started by ScarsxX, 04-29-2016 12:46 PM
    bulk, carbs, cycle, diet, fat, main, powder, protein, test, weight
    • Replies: 4
    • Views: 280
    04-29-2016, 05:04 PM Go to last post
  21. Thoughts on my diet plan for bulking

    Started by meplo, 04-26-2016 02:15 PM
    bulking, calories, diet, fat, hard, protein, strength, test, training, weight
    • Replies: 2
    • Views: 333
    04-26-2016, 02:26 PM Go to last post
  22. Red face Clean eating - Any studies out there

    Started by meplo, 04-24-2016 09:07 AM
    2 Pages
    1 2
    calories, clean eating, course, difference, foods, macros, meal, only, real, wrong
    • Replies: 25
    • Views: 815
    04-25-2016, 08:26 PM Go to last post
    • Replies: 2
    • Views: 430
    04-21-2016, 03:05 PM Go to last post
  23. Tax Return Sale is Back!! 3Js Nutrition Network!!

    Started by 3J, 04-21-2016 02:22 PM
    3j's nutrition, 3jdiet, 3js, diet, ill, nutrition, ripped, summer, training, work
    • Replies: 1
    • Views: 329
    04-21-2016, 02:48 PM Go to last post
  24. opinions on this bulking diet??

    Started by bentley1, 03-30-2016 08:00 PM
    bulking, calories, diet, fish oil, juice, liquid, protein, whey, whey protein, workout
    • Replies: 9
    • Views: 642
    04-18-2016, 05:01 PM Go to last post
  25. 4-5 tablespoons of olive oil every day on tren

    Started by 4GKenZy, 03-31-2016 10:13 PM
    bulking, bulking cycle, calories, cycle, dbol, deca, deca/test, protein, test, tren
    • Replies: 1
    • Views: 582
    03-31-2016, 10:27 PM Go to last post
  26. what do y'all think about this bulk diet??

    Started by bentley1, 03-26-2016 09:48 PM
    bpi, bulk, diet, powder, protein powder, results, routine, sports, starting, workout
    • Replies: 24
    • Views: 775
    03-31-2016, 01:25 AM Go to last post
  27. Cant eat enough food without getting sick

    Started by tazmaniac1, 03-25-2016 04:14 PM
    calories, carbs, cutting, cycle, cycling, diet, fat, protein, stomach, weight
    • Replies: 5
    • Views: 520
    03-28-2016, 09:12 PM Go to last post
  28. could someone help me make a grocery list?

    Started by bentley1, 03-25-2016 03:39 PM
    bulk diet, bulking, calories, chicken, diet, foods, job, metabolism, protein, starting
    • Replies: 5
    • Views: 555
    03-28-2016, 06:53 PM Go to last post
  29. Keto diet but barely in ketosis

    Started by GaijinJapan, 03-26-2016 07:33 AM
    carbs, cutting, diet, fat, hard, keto, lifting, muscles, protein, weight
    • Replies: 11
    • Views: 601
    03-27-2016, 08:36 PM Go to last post
  30. I dont grow :( - frustrated as F**k

    Started by WantsToGrow, 03-21-2016 12:01 PM
    acne, calories, creatine, diet, effects, muscle, protein, side effects, training, workout
    • Replies: 7
    • Views: 599
    03-22-2016, 03:33 AM Go to last post
  31. Carbs that cause no or less bloat

    Started by anzel, 03-15-2016 09:14 PM
    220, bloat, bloating, carbs, fat, love, macros, recomp
    • Replies: 3
    • Views: 528
    03-16-2016, 09:48 AM Go to last post
    • Replies: 3
    • Views: 623
    03-07-2016, 11:54 AM Go to last post
  32. Diet and cardio while bulking plus other questions

    Started by MJF, 03-04-2016 01:55 PM
    abs, bulking, calories, cardio, cycle, diet, hard, lean mass, mass, weight
    • Replies: 4
    • Views: 471
    03-04-2016, 03:21 PM Go to last post
  33. Diet advice needed lean bulk test/deca

    Started by Joeyg, 03-02-2016 11:40 AM
    arimidex, bulk, cycle, deca, diet, heart, protein, sustanon, test, workout
    • Replies: 4
    • Views: 563
    3J
    03-03-2016, 02:53 PM Go to last post
    • Replies: 2
    • Views: 589
    03-03-2016, 01:01 AM Go to last post
  34. Shrimp scampi in bread bowl

    Started by Milton, 03-02-2016 09:14 AM
    • Replies: 1
    • Views: 418
    03-02-2016, 11:04 AM Go to last post
  35. HELP! food makes me want to puke??

    Started by ANGRYCRACKER, 02-22-2016 10:06 AM
    cycle, cycles, dbol, deca, diet, fat, protein, superdrol, test, test e
    • Replies: 2
    • Views: 388
    03-01-2016, 04:26 PM Go to last post
  36. What is the board's take on diet sodas?

    Started by Dirkmcgirk, 11-05-2015 12:45 PM
    5 Pages
    1 2 3 4 5
    • Replies: 101
    • Views: 3,645
    03-01-2016, 02:43 PM Go to last post
    • Replies: 4
    • Views: 587
    02-27-2016, 04:16 PM Go to last post
  37. Protein Intake: an article by 3J

    Started by 3J, 08-18-2015 12:21 PM
    body fat, bulk, calories, catabolism, cutting, fat loss, muscle, protein, weight, weight loss
    • Replies: 9
    • Views: 1,086
    02-22-2016, 10:27 PM Go to last post
  38. Not drinking alcohol and how you do it?

    Started by synonymous, 02-28-2015 09:59 AM
    2 Pages
    1 2
    chicken, clear, cut, drinking, during, gym, how, problem, starting, work
    • Replies: 45
    • Views: 3,641
    02-13-2016, 11:07 AM Go to last post

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