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Diet Forum

(Forum for members to discuss dieting information)

  1. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-28-2009 07:34 PM
    103 Pages
    1 2 3 4 5 ... 103
    • Replies: 2,554
    • Views: 385,896
    02-20-2015, 05:26 AM Go to last post
  2. Sticky Thread Sticky: Impact Carbs??

    Started by wildman536, 02-25-2004 01:15 AM
    3 Pages
    1 2 3
    baseline, body fat, bodybuilder, calories, carbohydrates, diet, dieting, diets, fats, fish, fit, food, glucose, heal, high, honest, lady, learn, low carb, low carbs, meal, myths, overweight, protein, seeds, sugar, weight loss, women
    • Replies: 52
    • Views: 17,184
    01-24-2015, 01:09 AM Go to last post
  3. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 11-08-2010 02:38 PM
    4 Pages
    1 2 3 4
    abs, biceps, body fat, calories, carbohydrates, deca, diet, dieting, diets, exercises, fast acting, fats, heal, lose fat, low carb, muscle, overweight, protein, shredding, tips for weight loss, treadmill, weight loss
    • Replies: 97
    • Views: 19,434
    01-15-2015, 09:49 PM Go to last post
    • Replies: 17
    • Views: 7,091
    01-15-2015, 01:48 AM Go to last post
  4. Sticky Thread Sticky: BBQ tips/recipes/etc.

    Started by DADAWG, 07-21-2006 05:47 PM
    3 Pages
    1 2 3
    diet, food, heart, knowledge, meal, recipes, seeds, shoulders, sides, thin
    • Replies: 63
    • Views: 14,387
    01-10-2015, 01:31 AM Go to last post
  5. Sticky Thread Sticky: Before and After pics of recent 3J's Nutrition Network Clients

    Started by 3J, 09-19-2013 01:25 PM
    diet, hey, nutrition
    • Replies: 4
    • Views: 1,945
    12-19-2014, 11:19 AM Go to last post
  6. Sticky Thread Sticky: macro/micro nutritents explained

    Started by 3J, 03-31-2010 12:07 AM
    capsules, diet, diets, dosage, effects, fats, fertility, finamax, glands, glucose, heal, prescription, protein synthesis, seeds, sex, stomach
    • Replies: 24
    • Views: 14,174
    12-18-2014, 06:42 PM Go to last post
  7. Sticky Thread Sticky: The Bulking Primer - Lean Mass Outline & Sample Diet

    Started by LeanMeOut, 07-18-2005 05:43 PM
    4 Pages
    1 2 3 4
    • Replies: 78
    • Views: 84,703
    11-16-2014, 07:00 PM Go to last post
  8. Lightbulb Sticky Thread Sticky: Work out diet for vegeterians

    Started by MarkSteve, 10-13-2010 03:50 AM
    2 Pages
    1 2
    body fat, calories, carbohydrates, diet, fats, heal, men's health, protein, testosterone, workout
    • Replies: 27
    • Views: 4,415
    11-16-2014, 03:00 PM Go to last post
  9. Sticky Thread Sticky: New Recipes from 3J's AHHMAZING GF - Madam 3J

    Started by Madam 3J, 02-16-2011 03:06 PM
    calories, cooking, heal, healthy, protein, recipes, speed
    • Replies: 22
    • Views: 6,726
    09-10-2014, 10:07 AM Go to last post
  10. Sticky Thread Sticky: whats the best foods to bulk up, and put on size??

    Started by ladybaltimore, 11-19-2003 05:57 PM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 191
    • Views: 93,843
    08-27-2014, 05:36 AM Go to last post
  11. Sticky Thread Sticky: 3J's Nutrition Network

    Started by 3J, 05-12-2011 03:15 PM
    baseline, bulking, calories, capsules, cutting, diet, dieting, diets, fats, fina, gain mass, heal, health care, meal plan, test
    • Replies: 7
    • Views: 759,784
    3J
    08-13-2014, 03:38 PM Go to last post
  12. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DreDay187, 10-26-2013 01:21 PM
    bulking, catabolism, cutting, diet, effects, fun, protein, sex, weight loss, women
    • Replies: 17
    • Views: 2,336
    04-21-2014, 06:35 PM Go to last post
  13. Sticky Thread Sticky: Protein Enhances Weightloss

    Started by 3J, 05-23-2010 05:35 PM
    2 Pages
    1 2
    belly fat, body fat, body weight, carbohydrates, creatine, diet plan, diets, fat loss, glucose, heal, healthy, learn, low carb, overweight, protein, weight loss, weightloss, women
    • Replies: 35
    • Views: 8,886
    03-26-2014, 11:43 PM Go to last post
  14. Sticky Thread Sticky: Tired of eating the same fats?

    Started by 3J, 05-05-2011 02:27 AM
    2 Pages
    1 2
    calories, cutting, cycle, diet, fats, hard, heal, learn, seeds
    • Replies: 35
    • Views: 7,530
    03-18-2014, 07:09 PM Go to last post
  15. Sticky Thread Sticky: The Cutting Primer - The Unofficial How to Cut Thread and Sample Diet

    Started by Blown_SC, 07-25-2005 03:47 AM
    4 Pages
    1 2 3 4
    bulking, carbohydrates, cutting, cutting cycle, cycle, dieting, diets, dosages, fats, food, glucose, hard, heal, honest, isolate, ketogenic, learn, lose fat, low carb, low carbs, meal, protein, protien, seeds, shoulders, shredding, tuna, whey protein, work out
    • Replies: 97
    • Views: 59,692
    12-13-2013, 04:48 PM Go to last post
  16. Sticky Thread Sticky: 3J's GF's amazing recipe for RED brown rice

    Started by 3J, 04-06-2010 04:00 AM
    2 Pages
    1 2
    drink, heal, lean, powder, recipes
    • Replies: 41
    • Views: 11,165
    07-22-2013, 05:24 PM Go to last post
  17. Talking Sticky Thread Sticky: eat my meat by dave tate... great read!

    Started by 3J, 05-07-2010 03:21 PM
    biceps, body weight, exercises, isolate, mass, muscle, pecs, strength, training, weight
    • Replies: 13
    • Views: 9,340
    07-08-2012, 06:00 PM Go to last post
  1. No fat during the day... need opinions

    Started by Jean-Claude, Today 01:59 AM
    calories, carb, diet, during, fat, hey, meals, protein
    • Replies: 1
    • Views: 66
    Today, 02:13 AM Go to last post
  2. feeling bloated near the night on bulk

    Started by mahsa, Yesterday 10:00 PM
    abs, bulk, during, job, meal, meals, stomach, time, work
    • Replies: 4
    • Views: 101
    Today, 12:43 AM Go to last post
  3. Not drinking alcohol and how you do it?

    Started by synonymous, 02-28-2015 10:59 AM
    chicken, clear, cut, drinking, during, gym, how, problem, starting, work
    • Replies: 7
    • Views: 191
    MJF
    Yesterday, 10:16 PM Go to last post
  4. My Year With 3J - a jouney into fitness

    Started by cybrsage, 10-11-2014 07:38 PM
    4 Pages
    1 2 3 4
    • Replies: 76
    • Views: 2,825
    03-01-2015, 06:42 PM Go to last post
  5. The Difficult Road Ahead : 3J Client : I just need Possible

    Started by synonymous, 11-27-2014 12:40 PM
    4 Pages
    1 2 3 4
    damage, drink, gym, hard, how, nutrition, pictures, problem, training, workout
    • Replies: 89
    • Views: 2,558
    02-27-2015, 10:22 AM Go to last post
    • Replies: 6
    • Views: 139
    02-27-2015, 12:41 AM Go to last post
  6. How much protein is needed in the morning?

    Started by Kegblock, 02-26-2015 07:40 PM
    body, catabolic, chicken, forma, how, how much, muscle, protein, sleep, tissue
    • Replies: 3
    • Views: 167
    02-26-2015, 11:41 PM Go to last post
  7. Is rice the new meat?

    Started by Megatron28, 02-25-2015 09:03 PM
    exercise, hey, muscles, new, nutrition, protein, recovery, stomach, whey, whey protein
    • Replies: 4
    • Views: 167
    02-26-2015, 02:52 PM Go to last post
    • Replies: 8
    • Views: 282
    02-26-2015, 11:35 AM Go to last post
    • Replies: 6
    • Views: 177
    02-25-2015, 01:09 PM Go to last post
  8. The flu and how you handle it

    Started by synonymous, 02-23-2015 01:05 AM
    energy, flu, food, gym, hey, how, kids, problem, sleep, work
    • Replies: 3
    • Views: 150
    02-24-2015, 10:43 AM Go to last post
    • Replies: 20
    • Views: 276
    02-24-2015, 04:06 AM Go to last post
    • Replies: 0
    • Views: 181
    02-22-2015, 01:15 AM Go to last post
  9. Trying to drop fat and buk simultaneously?

    Started by jumbojuice, 01-30-2015 08:59 AM
    2 Pages
    1 2
    bulk, carbs, cut, cycle, diet, fat, food, high, mass, sodium
    • Replies: 31
    • Views: 564
    02-18-2015, 11:51 PM Go to last post
  10. Where to place carbs in carb cycle for fat loss

    Started by Havasu, 02-17-2015 03:07 PM
    calories, carbs, cycle, cycling, fat, fat loss, how, main, training, workout
    • Replies: 1
    • Views: 162
    02-17-2015, 03:37 PM Go to last post
  11. Who is 3J and 3Js Nutrition Network?

    Started by 3J, 02-15-2015 07:32 PM
    body fat, calories, cardio, cutting, diet, effective, fat, mass, routine, sus
    • Replies: 0
    • Views: 179
    3J
    02-15-2015, 07:32 PM Go to last post
  12. The Valentines Day Sale!!

    Started by 3J, 02-11-2015 11:23 AM
    3j's nutrition, 3jdiet, 3js, coaching, discount, fitness, nutrition, size, training, work
    • Replies: 3
    • Views: 183
    3J
    02-14-2015, 01:05 AM Go to last post
  13. dont give on dieting fo life

    Started by fdifjoih, 02-12-2015 10:46 AM
    dieting, life
    • Replies: 0
    • Views: 137
    02-12-2015, 10:46 AM Go to last post
  14. Ideas to add 500 kcal. from fat/protein to diet?

    Started by Kegblock, 02-10-2015 07:45 PM
    calories, carbs, chicken, cut, cutting, diet, egg whites, fat, figure, protein
    • Replies: 2
    • Views: 211
    02-11-2015, 07:27 PM Go to last post
    • Replies: 5
    • Views: 331
    02-08-2015, 10:06 AM Go to last post
  15. how come my stomach feels bloated near the night?

    Started by kenkong, 02-03-2015 09:08 PM
    bulking, calories, during, fast, fat, how, lbs, lean, sleep, stomach
    • Replies: 7
    • Views: 210
    02-03-2015, 11:44 PM Go to last post
  16. What do you think about this article

    Started by Havasu, 02-03-2015 02:53 PM
    carbs, cut, drink, energy, fat, how, nutrition, protein, training, workout
    • Replies: 1
    • Views: 191
    02-03-2015, 05:50 PM Go to last post
  17. What Foods To Avoid During Cut For Bellyfat?

    Started by Surfgod, 01-31-2015 10:16 PM
    amp, bulk, cut, diet, drinking, during, eggs, foods, goal, lose
    • Replies: 2
    • Views: 282
    01-31-2015, 11:03 PM Go to last post
  18. Question about trying to fix metabolism on gear

    Started by tim.conrad, 01-31-2015 01:25 PM
    anavar, calories, cycle, first cycle, gear, lifting, protein, sus, sust, weight
    • Replies: 6
    • Views: 456
    01-31-2015, 02:17 PM Go to last post
  19. Stress Diet and Weightloss

    Started by synonymous, 01-18-2015 12:16 AM
    advice, canada, diet, gym, how, ill, loss, training, weightloss, work
    • Replies: 11
    • Views: 398
    3J
    01-31-2015, 11:24 AM Go to last post
  20. diet advice for new guy*****

    Started by 4150, 12-10-2014 11:21 PM
    advice, diet, fat, forum, healthy, lifting, muscle, new, safe, trt
    • Replies: 1
    • Views: 329
    3J
    01-27-2015, 01:25 PM Go to last post
    • Replies: 72
    • Views: 5,300
    01-24-2015, 03:04 PM Go to last post
  21. New to 3J and have my work cut out.

    Started by MOEGREEN, 01-22-2015 02:29 PM
    • Replies: 2
    • Views: 193
    3J
    01-24-2015, 01:31 PM Go to last post
  22. Experienced user macros while on

    Started by Nicsgear, 01-23-2015 01:56 PM
    bulking, bulking diet cycle gear weight gain, calories, cycle, diet, first cycle, how, macros, results, running
    • Replies: 4
    • Views: 238
    01-23-2015, 10:36 PM Go to last post
  23. does this seem like an allright lean bulk plan?

    Started by blinky1er, 01-21-2015 08:15 AM
    advice, bulk, fat, hey, input, lean, lean bulk, starting, timing, training
    • Replies: 18
    • Views: 373
    01-21-2015, 11:36 PM Go to last post
  24. need some help with gaining lean mass

    Started by blinky1er, 01-21-2015 04:59 AM
    bulk, bulking, calories, cardio, fat, mass, muscle, protein, test, winstrol
    • Replies: 0
    • Views: 259
    01-21-2015, 04:59 AM Go to last post
    • Replies: 5
    • Views: 396
    01-21-2015, 01:14 AM Go to last post
    • Replies: 13
    • Views: 549
    3J
    01-17-2015, 01:32 PM Go to last post
  25. Question Cutting out soda and other garbage. Any tips?

    Started by HydroEJP88, 01-06-2015 01:50 PM
    cut, cutting, diet, drinking, energy, lose, problem, sugar, suggestions, work
    • Replies: 5
    • Views: 284
    01-15-2015, 09:55 PM Go to last post
  26. Veg Protein Sources with low fat/carb

    Started by numb, 01-13-2015 04:57 AM
    carb, cheap, energy, fat, learn, online, profile, pros, protein, websites
    • Replies: 1
    • Views: 339
    01-13-2015, 07:19 PM Go to last post
  27. Eat real food? No protein shake.

    Started by MJF, 11-06-2014 04:12 AM
    3 Pages
    1 2 3
    dieting, difference, gym, lean, lifting, muscle, preworkout, protein, protein shake, real
    • Replies: 52
    • Views: 1,714
    01-10-2015, 04:26 PM Go to last post
  28. Is this true about eating carbs in the morning??

    Started by anzel, 01-06-2015 03:58 PM
    carbs, cortisol, difference, discount, fast, help, increase, insulin, levels, source
    • Replies: 1
    • Views: 275
    01-06-2015, 04:18 PM Go to last post
    • Replies: 6
    • Views: 369
    MJF
    01-01-2015, 09:19 PM Go to last post
  29. Replacining meat protein with whey

    Started by kar him, 12-27-2014 03:57 AM
    chicken, food, forum, powders, protein, real, replacement, supplement, whey
    • Replies: 3
    • Views: 317
    12-27-2014, 04:15 PM Go to last post
  30. The Christmas Sale is LIVE!! 3Js Nutrition Network

    Started by 3J, 12-22-2014 01:08 PM
    3j's nutrition, 3jdiet, 3js, coaching, cycle, forum, nutrition, test, test e, work
    • Replies: 3
    • Views: 339
    3J
    12-25-2014, 12:08 PM Go to last post
    • Replies: 20
    • Views: 548
    12-24-2014, 06:18 AM Go to last post
  31. Nutrition Critique on Bulk Diet

    Started by Ryan117, 12-23-2014 11:16 AM
    bulk, carbs, diet, main, natural, nutrition, pre workout, protein, whey, workout
    • Replies: 8
    • Views: 372
    3J
    12-23-2014, 01:57 PM Go to last post
  32. What is the best fast food to eat?

    Started by Gsr21, 02-24-2014 06:22 PM
    2 Pages
    1 2
    body, chicken, diet, fast, food, half, hard, heal, healthy, protein
    • Replies: 34
    • Views: 1,648
    12-23-2014, 04:36 AM Go to last post
  33. The Christmas Sale! 3Js Nutrition Network!!!

    Started by 3J, 12-16-2014 02:05 PM
    3j's nutrition, 3jdiet, 3js, coaching, cycle, fitness, link, nutrition, size, work
    • Replies: 3
    • Views: 387
    3J
    12-18-2014, 01:15 PM Go to last post
  34. Transitional Macros Or Take a Break

    Started by HitsfromtheBar, 12-15-2014 11:12 PM
    calories, cardio, clen, cycle, dbol, diet, fat, lifting, protein, test
    • Replies: 0
    • Views: 325
    12-15-2014, 11:12 PM Go to last post
  35. measuring and weighing food

    Started by MJF, 12-11-2014 02:48 PM
    abs, bulk, bulk., calories, cooking, food, foods, meal, measurements, raw
    • Replies: 9
    • Views: 355
    12-12-2014, 05:56 AM Go to last post
  36. Diarrhea problems

    Started by Winter, 05-01-2006 10:25 PM
    body builder, ephedrine, food, glands, heal, healthy, how, protein, stomach, weight loss
    • Replies: 22
    • Views: 7,903
    12-09-2014, 06:24 AM Go to last post
  37. Cyber Monday Sale!! 3Js Nutrition Network!!

    Started by 3J, 12-01-2014 04:20 PM
    3j's nutrition, 3jdiet, 3js, black friday, cycle, forum, muscle, nutrition, training, work
    • Replies: 1
    • Views: 329
    12-01-2014, 04:59 PM Go to last post
  38. losing strength but not weight?...help

    Started by ANGRYCRACKER, 11-29-2014 12:18 PM
    bench, bulking, cycle, diet, strength, superdrol, test, test e, training, weight
    • Replies: 6
    • Views: 372
    11-29-2014, 01:13 PM Go to last post
  39. Black Friday Sale is now LIVE!!!

    Started by 3J, 11-28-2014 12:17 PM
    3j's nutrition, 3jdiet, black friday, carb, cycle, fitness, keto, nutrition, size, work
    • Replies: 0
    • Views: 341
    3J
    11-28-2014, 12:17 PM Go to last post

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3Js Nutrition Network

solid muscle isolate 5lb

solid muscle isolate 5lb

3Js Nutrition Network



solid muscle isolate 5lb