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Diet Forum

(Forum for members to discuss dieting information)

  1. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-28-2009 06:34 PM
    107 Pages
    1 2 3 4 5 ... 107
    • Replies: 2,653
    • Views: 407,298
    3J
    Today, 02:33 PM Go to last post
  2. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 11-08-2010 01:38 PM
    5 Pages
    1 2 3 4 5
    abs, biceps, body fat, calories, carbohydrates, deca, diet, dieting, diets, exercises, fast acting, fats, heal, lose fat, low carb, muscle, overweight, protein, shredding, tips for weight loss, treadmill, weight loss
    • Replies: 103
    • Views: 22,923
    Yesterday, 02:22 AM Go to last post
  3. Lightbulb Sticky Thread Sticky: Work out diet for vegeterians

    Started by MarkSteve, 10-13-2010 02:50 AM
    2 Pages
    1 2
    body fat, calories, carbohydrates, diet, fats, heal, men's health, protein, testosterone, workout
    • Replies: 33
    • Views: 5,920
    06-30-2015, 04:20 AM Go to last post
  4. Sticky Thread Sticky: Before and After pics of recent 3J's Nutrition Network Clients

    Started by 3J, 09-19-2013 12:25 PM
    avengers, diet, hey, nutrition, online, results, sex, woman, women, work
    • Replies: 5
    • Views: 2,850
    06-13-2015, 02:40 PM Go to last post
  5. Sticky Thread Sticky: Impact Carbs??

    Started by wildman536, 02-25-2004 12:15 AM
    3 Pages
    1 2 3
    baseline, body fat, bodybuilder, calories, carbohydrates, diet, dieting, diets, fats, fish, fit, food, glucose, heal, high, honest, lady, learn, low carb, low carbs, meal, myths, overweight, protein, seeds, sugar, weight loss, women
    • Replies: 56
    • Views: 19,386
    05-01-2015, 01:38 PM Go to last post
  6. Sticky Thread Sticky: BBQ tips/recipes/etc.

    Started by DADAWG, 07-21-2006 04:47 PM
    3 Pages
    1 2 3
    diet, food, heart, knowledge, meal, recipes, seeds, shoulders, sides, thin
    • Replies: 65
    • Views: 16,419
    05-01-2015, 01:36 PM Go to last post
  7. Sticky Thread Sticky: 3J's GF's amazing recipe for RED brown rice

    Started by 3J, 04-06-2010 03:00 AM
    2 Pages
    1 2
    drink, heal, healthy, lean, powder, recipes
    • Replies: 43
    • Views: 12,368
    05-01-2015, 01:31 PM Go to last post
  8. Sticky Thread Sticky: New Recipes from 3J's AHHMAZING GF - Madam 3J

    Started by Madam 3J, 02-16-2011 02:06 PM
    calories, cooking, heal, healthy, protein, recipes, speed
    • Replies: 23
    • Views: 7,506
    04-03-2015, 01:48 AM Go to last post
  9. Sticky Thread Sticky: whats the best foods to bulk up, and put on size??

    Started by ladybaltimore, 11-19-2003 04:57 PM
    8 Pages
    1 2 3 4 5 ... 8
    • Replies: 193
    • Views: 99,114
    03-31-2015, 06:46 AM Go to last post
    • Replies: 17
    • Views: 7,850
    01-15-2015, 12:48 AM Go to last post
  10. Sticky Thread Sticky: macro/micro nutritents explained

    Started by 3J, 03-30-2010 11:07 PM
    capsules, diet, diets, dosage, effects, fats, fertility, finamax, glands, glucose, heal, prescription, protein synthesis, seeds, sex, stomach
    • Replies: 24
    • Views: 15,117
    12-18-2014, 05:42 PM Go to last post
  11. Sticky Thread Sticky: The Bulking Primer - Lean Mass Outline & Sample Diet

    Started by LeanMeOut, 07-18-2005 04:43 PM
    4 Pages
    1 2 3 4
    • Replies: 78
    • Views: 87,330
    11-16-2014, 06:00 PM Go to last post
  12. Sticky Thread Sticky: 3J's Nutrition Network

    Started by 3J, 05-12-2011 02:15 PM
    baseline, bulking, calories, capsules, cutting, diet, dieting, diets, fats, fina, gain mass, heal, health care, meal plan, test
    • Replies: 7
    • Views: 762,801
    3J
    08-13-2014, 02:38 PM Go to last post
  13. Sticky Thread Sticky: A Primer on DCA/IIFYM for Aspiring Dieters

    Started by DreDay187, 10-26-2013 12:21 PM
    bulking, catabolism, cutting, diet, effects, fun, protein, sex, weight loss, women
    • Replies: 17
    • Views: 2,687
    04-21-2014, 05:35 PM Go to last post
  14. Sticky Thread Sticky: Protein Enhances Weightloss

    Started by 3J, 05-23-2010 04:35 PM
    2 Pages
    1 2
    belly fat, body fat, body weight, carbohydrates, creatine, diet plan, diets, fat loss, glucose, heal, healthy, learn, low carb, overweight, protein, weight loss, weightloss, women
    • Replies: 35
    • Views: 9,315
    03-26-2014, 10:43 PM Go to last post
  15. Sticky Thread Sticky: Tired of eating the same fats?

    Started by 3J, 05-05-2011 01:27 AM
    2 Pages
    1 2
    calories, cutting, cycle, diet, fats, hard, heal, learn, seeds
    • Replies: 35
    • Views: 7,926
    03-18-2014, 06:09 PM Go to last post
  16. Sticky Thread Sticky: The Cutting Primer - The Unofficial How to Cut Thread and Sample Diet

    Started by Blown_SC, 07-25-2005 02:47 AM
    4 Pages
    1 2 3 4
    bulking, carbohydrates, cutting, cutting cycle, cycle, dieting, diets, dosages, fats, food, glucose, hard, heal, honest, isolate, ketogenic, learn, lose fat, low carb, low carbs, meal, protein, protien, seeds, shoulders, shredding, tuna, whey protein, work out
    • Replies: 97
    • Views: 60,874
    12-13-2013, 03:48 PM Go to last post
  17. Talking Sticky Thread Sticky: eat my meat by dave tate... great read!

    Started by 3J, 05-07-2010 02:21 PM
    biceps, body weight, exercises, isolate, mass, muscle, pecs, strength, training, weight
    • Replies: 13
    • Views: 9,612
    07-08-2012, 05:00 PM Go to last post
  1. No Herbs or Spices allowed??

    Started by BikiniCompetitor, 07-27-2015 12:24 PM
    2 Pages
    1 2
    calories, carb, chicken, cut, dieting, during, food, hard, help, honest, meals, money, problem, sodium, source, sugar, talk
    • Replies: 27
    • Views: 369
    3J
    Yesterday, 11:14 AM Go to last post
  2. The Difficult Road Ahead : 3J Client : I just need Possible

    Started by synonymous, 11-27-2014 11:40 AM
    6 Pages
    1 2 3 4 5 ... 6
    damage, drink, gym, hard, how, nutrition, pictures, problem, training, workout
    • Replies: 143
    • Views: 4,762
    3J
    Yesterday, 11:08 AM Go to last post
  3. Meal delivery services.....

    Started by eynow, 07-27-2015 07:19 PM
    bodybuilders, cooking, delivery, hey, meal, meals, new, service, services, work
    • Replies: 2
    • Views: 165
    07-28-2015, 10:13 PM Go to last post
  4. The beginning of my journey with 3j

    Started by meyers462, 07-26-2015 12:28 PM
    arms, bulk, calves, cyp, diet, ill, stomach, surgery, test, test cyp
    • Replies: 5
    • Views: 284
    07-27-2015, 09:21 PM Go to last post
  5. Moved: HELP! Coach won't allow spices? !!!!!

    Started by BikiniCompetitor, 07-27-2015 07:36 PM
    calories, chicken, cut, dieting, during, food, hard, help, source, talk
    •  
    •  
  6. How to figure out Macros for diet

    Started by Klassix, 07-24-2015 08:50 AM
    body, body fat, calories, carbs, diet, figure, how, macros, protein, weight
    • Replies: 4
    • Views: 182
    07-27-2015, 08:36 AM Go to last post
  7. Not drinking alcohol and how you do it?

    Started by synonymous, 02-28-2015 09:59 AM
    2 Pages
    1 2
    chicken, clear, cut, drinking, during, gym, how, problem, starting, work
    • Replies: 37
    • Views: 1,043
    07-26-2015, 08:50 PM Go to last post
  8. My Year With 3J - a jouney into fitness

    Started by cybrsage, 10-11-2014 06:38 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 145
    • Views: 5,609
    07-26-2015, 08:45 PM Go to last post
  9. Monday starts my yearlong Journey with 3j

    Started by AlbaGuBrath, 07-04-2015 11:12 AM
    • Replies: 21
    • Views: 424
    07-23-2015, 09:30 PM Go to last post
    • Replies: 6
    • Views: 241
    07-21-2015, 04:38 PM Go to last post
  10. 6 months with 3J update with pics

    Started by synonymous, 04-30-2015 07:32 PM
    • Replies: 13
    • Views: 464
    07-20-2015, 09:17 PM Go to last post
    • Replies: 33
    • Views: 1,012
    3J
    07-18-2015, 09:08 AM Go to last post
    • Replies: 9
    • Views: 355
    07-16-2015, 10:58 AM Go to last post
  11. Sugar is to Stevia as Salt is to WHAT?

    Started by synonymous, 07-13-2015 09:37 AM
    anyone, during, forma, how, ill, important, new, order, safe, sugar
    • Replies: 4
    • Views: 153
    07-13-2015, 01:51 PM Go to last post
  12. lets see wtf you eat......

    Started by 49ER, 04-19-2015 11:36 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 200
    • Views: 3,099
    07-10-2015, 03:37 AM Go to last post
    • Replies: 1
    • Views: 155
    07-08-2015, 04:07 PM Go to last post
    • Replies: 6
    • Views: 272
    07-08-2015, 12:01 AM Go to last post
  13. Carbohydrates are the DEVIL

    Started by Roush, 05-10-2015 01:28 PM
    4 Pages
    1 2 3 4
    • Replies: 99
    • Views: 1,434
    06-22-2015, 02:41 AM Go to last post
  14. Questions on diet plan with new cycle

    Started by Dro889, 06-18-2015 11:03 AM
    bulk, carbs, cycle, diet, healthy, new, protein, questions, weight, workouts
    • Replies: 11
    • Views: 60
    06-18-2015, 05:24 PM Go to last post
  15. abs feel bloated/watery towards the night

    Started by parham, 06-16-2015 12:22 AM
    abs, carbohydrates, carbs, diet, during, fat, meal, medical, tissues, water retention
    • Replies: 6
    • Views: 223
    06-17-2015, 12:49 PM Go to last post
    • Replies: 8
    • Views: 328
    06-15-2015, 11:21 AM Go to last post
  16. Does HCG have to come from abroad

    Started by Buddley, 06-11-2015 12:44 AM
    hcg, hey, india, order, pharmacy, prescription, usa
    • Replies: 2
    • Views: 250
    06-11-2015, 10:54 AM Go to last post
  17. Big fat older guy. Need to do something NOW!

    Started by flyboy9994, 06-06-2015 11:45 AM
    bodybuilder, fat, lbs, lift, lose, obese, post, starting, stats, trt
    • Replies: 11
    • Views: 279
    06-08-2015, 08:43 PM Go to last post
    • Replies: 12
    • Views: 281
    Jen
    06-08-2015, 07:45 PM Go to last post
  18. what high protein snacks.

    Started by NIGHTWING, 05-30-2015 02:44 AM
    calories, diet, help, high, meal, meal prep, new, protein, protien, supplement
    • Replies: 13
    • Views: 339
    06-08-2015, 10:02 AM Go to last post
  19. Update from 3J diet for last couple months

    Started by MOEGREEN, 06-02-2015 02:25 PM
    • Replies: 8
    • Views: 270
    06-08-2015, 09:56 AM Go to last post
  20. Egg whites raw with shakes ??

    Started by Cv1988, 06-02-2015 12:42 PM
    egg whites, eggs, hey, liquid, pic, problem, profile, protein, raw, stomach
    • Replies: 13
    • Views: 300
    06-07-2015, 11:41 AM Go to last post
  21. Question PEA protein opinions/advice

    Started by Harnold, 05-25-2015 02:08 PM
    advice, diet, exercise, loss, mix, money, protein, weight, weight loss
    • Replies: 3
    • Views: 214
    Jen
    05-25-2015, 05:32 PM Go to last post
  22. could use advice, or another job

    Started by roughneck_jones, 05-23-2015 03:31 AM
    bulk, cut, cycle, diet, healthy, how, main, protein, strength, work
    • Replies: 8
    • Views: 279
    05-25-2015, 12:29 AM Go to last post
  23. The 2500-3000 calorie a day diet thread

    Started by anzel, 05-23-2015 07:04 AM
    bulking, calories, carbs, cut, cutting, diet, fat, macro, plans, protien
    • Replies: 3
    • Views: 289
    05-23-2015, 12:22 PM Go to last post
  24. Diet is slipping.... I blame my 2 year old!

    Started by anzel, 05-15-2015 07:16 PM
    carbs, diet, expensive, first, food, how, kids, pharma, prescription, work
    • Replies: 13
    • Views: 348
    05-18-2015, 05:46 AM Go to last post
  25. Carbs and water weight? How much?

    Started by synonymous, 05-14-2015 11:10 PM
    body, calories, carbs, fat, how, ill, increase, main, protein, weight
    • Replies: 7
    • Views: 316
    05-15-2015, 10:08 PM Go to last post
  26. Banned for talking about J3!!

    Started by FootClan, 05-14-2015 08:02 PM
    fast, hey, honest, how, ill, member, only, post, real, tren
    • Replies: 0
    • Views: 251
    05-14-2015, 08:02 PM Go to last post
  27. weight gain after increasing calories on bulk

    Started by parham, 05-13-2015 03:07 PM
    body, bulk, calories, carbohydrates, gain, pictures, steroids, weight, weight gain
    • Replies: 3
    • Views: 248
    A.B
    05-13-2015, 05:05 PM Go to last post
  28. My new Diet - Totally going against the norm

    Started by Roush, 05-06-2015 06:02 PM
    2 Pages
    1 2
    body fat, calories, catabolism, cutting, cycle, deca, diet, muscle, test, weight
    • Replies: 28
    • Views: 555
    05-13-2015, 12:18 PM Go to last post
  29. What other meal plan works, if you cant afford 3J?

    Started by Riki246, 05-12-2015 04:31 PM
    advice, chicken, diet, eggwhites, new, pre-workout, sweet potato, test, test e, workout
    • Replies: 9
    • Views: 269
    3J
    05-12-2015, 07:45 PM Go to last post
    • Replies: 3
    • Views: 279
    05-11-2015, 03:31 AM Go to last post
  30. Any users have taken megastrol acetate?

    Started by SmanX3, 05-08-2015 04:01 PM
    anavar, appetite, cycle, fat, steroids, test, test e, weight, weight loss, workout
    • Replies: 0
    • Views: 179
    05-08-2015, 04:01 PM Go to last post
  31. Need help with new diet ideas!!!!

    Started by Dro889, 05-06-2015 01:02 PM
    diet, help, meal, meal plan, new, protein
    • Replies: 0
    • Views: 178
    05-06-2015, 01:02 PM Go to last post
    • Replies: 15
    • Views: 462
    05-05-2015, 10:05 PM Go to last post
  32. getting to my goal weight without getting sloppy

    Started by jolter604, 05-03-2015 11:07 AM
    body fat, calories, ectomorph, fat, gain, hard, healthy, mass, protein, weight
    • Replies: 4
    • Views: 218
    05-03-2015, 06:18 PM Go to last post
    • Replies: 0
    • Views: 262
    05-01-2015, 01:18 AM Go to last post
  33. Cheat Meal, What's your poison?

    Started by Wick3d, 03-16-2015 08:18 AM
    2 Pages
    1 2
    bodybuilders, bulk, carb, chicken, cycle, diet, during, foods, meal, tren
    • Replies: 36
    • Views: 806
    04-29-2015, 11:55 PM Go to last post
  34. Protein for out of town? Need some tips

    Started by Xayd187, 04-15-2015 01:09 PM
    chicken, foods, powder, protein, protein powder, protien, time, tips, tuna, whey
    • Replies: 11
    • Views: 323
    04-27-2015, 09:32 PM Go to last post
    • Replies: 3
    • Views: 774
    04-22-2015, 11:22 PM Go to last post
  35. Diet Critic please: Looking for suggestions options.

    Started by Uso, 03-26-2015 01:53 PM
    2 Pages
    1 2
    cardio, creatine, cycle, diet, protein, test, test cyp, tren, weight, winstrol
    • Replies: 25
    • Views: 910
    Uso
    04-22-2015, 08:45 PM Go to last post
    • Replies: 6
    • Views: 419
    04-16-2015, 03:28 PM Go to last post
    • Replies: 8
    • Views: 413
    04-14-2015, 05:46 PM Go to last post
  36. Yogurt bars with pistachios and strawberries

    Started by Yoenerlun, 04-09-2015 05:09 PM
    • Replies: 2
    • Views: 245
    04-14-2015, 08:18 AM Go to last post
  37. Fitting beer into my macros?

    Started by Xayd187, 04-10-2015 04:25 PM
    2 Pages
    1 2
    calories, carbs, drink, muscle, protein, recovery, test, test e, weight, workout
    • Replies: 25
    • Views: 677
    04-13-2015, 01:43 AM Go to last post

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