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  1. #1
    Pro Bodybuilder fatchops's Avatar
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    What is your guys split when your 6-8 weeks out?
    I was just wondering what your guys training split looks like. I was thinking doing superset push and pull method. Well I am doing my first show so I need some help. What helps u guys?

  2. #2
    Amateur Bodybuilder saturn's Avatar
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    I have never significantly changed my training before a contest. I might add more super sets or drop sets and because of the diet the amount of weight I'm using goes down but my split dosn't change much.

  3. #3
    Junior Bodybuilder
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    same here, just a little lighter weight and more reps

  4. #4
    Novice Mister B's Avatar
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    No change. My weights drop a bit and I have to deal with that... it can be devastating if you're not expecting.

    I try to focus more on peak concentration to get the most out of each movement.

    B

  5. #5
    Pro Bodybuilder supergirl's Avatar
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    i definitely change it up.. i tend to do more compound full body sets with minimal rests and my weights are still challenging but not super heavy... HIT style works well to help rip up.. Cardio is also boosted to at least 5 days a week and then 3 or so weeks out, i put in double sessions... but that all depends on my my body is responding...

  6. #6
    Novice Dr.X's Avatar
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    I really don't change a thing except go in during the AM for calves or abs & cardio.

  7. #7
    Pro Bodybuilder fatchops's Avatar
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    Thanks felles much help.

    How does this look.
    Mon- back/bi's
    Tue- Chest/tri's
    wed-legs
    thurs- delts/traps
    fri-back
    sat-arms

    Or

    mon- back/chest (superset)
    Tue- Delts/traps
    wed-legs
    thur- arms
    fri-back
    sat- cardio
    sun-cardio

    Help me out felles

  8. #8
    Pro Bodybuilder supergirl's Avatar
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    Originally posted by fatchops
    mon- back/chest (superset)
    Tue- Delts/traps
    wed-legs
    thur- arms
    fri-back
    sat- cardio
    sun-cardio

    Help me out felles
    i like this one better.. compound sets will raise your heartrate in turn speeding up the metabolism and increased sweating to burn more fat...

    why back twice a week?? and do you do calves with legs or seperate them?? Also i would give yourself a break in the muscle groups and substitute cardio.. ie: wednesday, i would do cardio and hold off on legs until thurs
    2 on, 1 off, 2 on 1 off etc.. off days are cardio.. just a thought though

  9. #9
    Amateur Bodybuilder saturn's Avatar
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    I kind of like the second one better to but I would split it up a little differently.
    mon-back/chest
    tue-delt/trap
    wed-cardio or off
    thurs-arms
    fri-legs
    sat-cardio
    sun-cardio
    Well now that I look at it I guess I just said about the same thing as supergirl.
    So what she said.

  10. #10
    Novice Mister B's Avatar
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    I'm cardio ED and abs EOD 16 to 20 weeks (depending on my condition ) and workouts as follows:

    Mon - Chest
    Tues - Back (serratus)
    Wed - Bi's and Tri's
    Thurs - Quads/Calves
    Fri - Hamstrings/delts (traps)
    Sat - off
    Sun - Chest (or off, depending on condition)

  11. #11
    Pro Bodybuilder fatchops's Avatar
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    Thanks felles....much help! Wish me luck

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