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Old 10-27-2003, 03:36 PM   #26 (permalink)
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Bro, I get my Dextrose from here:http://www.supplementdirect.com.
You can check with them about shipping to Canada.
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Old 01-07-2004, 04:56 PM   #27 (permalink)
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why are you trying to cut creatine out of your PWO shake again? Just curious...

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Old 05-24-2004, 03:06 AM   #28 (permalink)
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I use gatorade powder in post workout shake. works great!
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Old 05-24-2004, 04:59 PM   #29 (permalink)
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1g/kilo of bw carbs and half that, or more, in protein. then again two hours later with food.
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Old 05-25-2004, 06:52 AM   #30 (permalink)
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so what are most fruit juices?? are they as affective as dextrose. i usually drink about 80 gm carbs from cranberry juice after my workout w/ protein shake.
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Old 05-27-2004, 02:27 AM   #31 (permalink)
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frucose is good as glucose has to be converted to frucose to be used for energy. I wish i had saved that study. i'll see if i can find it again.
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Old 10-16-2004, 12:19 AM   #32 (permalink)
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