Im a beginner in the game and i need some advice. Im 22 yrs old and weigh in at 230 pounds and my BF is 13 - 15 % .. im competing in my first contest in november and i need help with the dieting and training. I have a pre contest course which includes ... tren , test PROP , HEAT , clen , WIN , T3 and all the PCT. Please could you guys help me out as im in it to win it. Im dieting currently and it includes , 6 meals a day ,, three meals include cards and the other dont... please help a fellow builder out guys ..
Easily share your videos with everyone, public or private