Carb up days

[Shit face]

Do all of u carb up once a week during precontest diet? If so how many carbs do u usually take in on that day, and does it help?

[pudge]

i carb up every 2nd saturday...i call it a shitload...cause thats exactly what it is...i wanna jack up my metabolism so hard and fast that i eat anything and everything in sight...with slin of course...then the next day im 8-10 lbs heavier, 4-5 days later im 10-12 lbs lighter...the influx of carbs will make ur weight go up ans then when u come back to normal caloric intake it makes it easier for ur body to drop weight...

pudge

[jakked_as_usual]

I am a hardgainer and cheat Fridays (all day) and 1 meal Wed.

[massive]

how many grams actually is the carb up day though?

im on 4day low carb 60-80g then 1day high carb 600+