Quote:
Originally Posted by loyalty1187
used gh a few times always at night but was thinking of trying am since body already produces gh at night and exogh suppresses endo gh and levels are low in am would make since to let body make own at night then take in am and have levels high for as long as possible i was also told not split if u are not taking at least 3iu at a time i only take 3 iu a day or would take at night and am as this seems like the best of both any feed back would be helpful thanks
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i have been trying to take 2.5ius upon waking, and then another 2.5 after my workout. but if i workout late, and can't have at least 6 hours after the shot before bed, i just wait and do a 4iu shot before bed.
i am still under the impression that it's best to do during the day unless you're an old fart because my body is still producing it naturally at night.
i really wish there were more long term studies on real people like us with this shit, but has anyone come across any new info?? i haven't been on this board in years and i wanna start readin up on everything again and see what's new