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This forum will focused on Weight loss. Burning fat , Loosing 20 pounds in 7 days , Lowering Blood pressure, Healthy diet practices and Cutting. This is not to under cut the Diet forum. It it to specialize taking off the unwanted pounds as quickly as possible.

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advice needed

  1. #1
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    Default advice needed
    just a quick one guys...
    im on on a lean bulk and wondering the best way to lose what people call the rubber ring or the tyre lol,
    the fat on your hips and lower belly basically as i dont seem to carry fat or water anywhere else :/
    thanks

  2. #2
    Amateur Bodybuilder MrMitcheyBoy's Avatar
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    Diet and cardio seems to do the trick. What are you eating and how much cardio are you doing?

  3. #3
    Junior Bodybuilder PITBULLLOCK's Avatar
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    Yeah man there aint going to be any other way around it, diet and cardio.

  4. #4
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    my diet consist of oats, chicken steak fish veg rice fruit and protien shakes, i do 15mins interval cardio after every session in the week, i go 5 times a week,
    i mean i am takin test and tren? that shouldnt cause water retention though, but also takin clen and t3 to cut

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