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This forum will focused on Weight loss. Burning fat , Loosing 20 pounds in 7 days , Lowering Blood pressure, Healthy diet practices and Cutting. This is not to under cut the Diet forum. It it to specialize taking off the unwanted pounds as quickly as possible.

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  1. #1
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    Default Wind sprints and albuterol!
    I've been doing wind sprints and 24mg of albut a day. You can practically watch the fat melt off of me. Love it!

    For sprints I do 1 minute all out then 1 minute rest. That's one set. I do 10 sets so i'm done in 20 minutes. They kick your ass but well worth it.

    The albuterol is a nice boost of energy. I make sure to take 12mg about 30 minutes before the sprints.

  2. #2
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    That's a pretty big dose. How bad do you get the shakes? I usually do 5mg Q4hrs.

  3. #3
    Sleep, Snap or Tap FormerFatty's Avatar
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    Nice brother watch the pulse because it can go high, especially since your VO2 intake is artificially elevated.

  4. #4
    Amateur Bodybuilder tballz's Avatar
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    24mg of albuterol is the peak i go to, also. Yes you get the shakes.

  5. #5
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    Yea, RUI's albuterol is no joke. Good stuff.

  6. #6
    Novice rocksteady's Avatar
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    Ahhhh....albuterol and wind sprints.......a great combo. Add in some t3 and you'll see abs in no time, unless of course you're eating like shit.

  7. #7
    69 noway55's Avatar
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    and if you're feeling particularly masochistic you could do hill sprints instead

  8. #8
    gettin' bigger toobigforyou's Avatar
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    Quote Originally Posted by rocksteady View Post
    Ahhhh....albuterol and wind sprints.......a great combo. Add in some t3 and you'll see abs in no time, unless of course you're eating like shit.
    Yep...RUI's albut is good stuff. You make a good point which i think needs to be told time and time again....if training and diet are not in check then nothing will work.

  9. #9
    Moderator juced_porkchop's Avatar
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    Quote Originally Posted by toobigforyou View Post
    Yep...RUI's albut is good stuff. You make a good point which i think needs to be told time and time again....if training and diet are not in check then nothing will work.
    Yes I LOVE RUI's products for years now.
    but if you are not eating right, don't expect big results.

  10. #10
    POWER HOUSE SquadLeader's Avatar
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    Thats great to know glad to hear your burning the fat with albuterol and sprints.

  11. #11
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    if you're feeling particularly masochistic you could do hill sprints instead

  12. #12
    Amateur Bodybuilder tballz's Avatar
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    Quote Originally Posted by noway55 View Post
    and if you're feeling particularly masochistic you could do hill sprints instead
    Quote Originally Posted by ROIDS47 View Post
    if you're feeling particularly masochistic you could do hill sprints instead
    wtf?

  13. #13
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    Still going strong!

  14. #14
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    I got some t3 with RUI's sale yesterday. This will really give my fat burning a boost. Taking a small dose of 50mcg to not burn too much muscle.

  15. #15
    Sleep, Snap or Tap FormerFatty's Avatar
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    t3 is tough man, if your rat isnt on gear its almost impossible for it to keep its muscle. Remember diet is everything.

  16. #16
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    Agreed diet is everything.

    I've never had an issue with the muscle wasting with t3 that soooooo many say. I think it's overstated imo.

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