Before & After photos from my cycle and STRICT diet for the past 4 months...

[3rdinfintry]

BEFORE.jpg291687_3667666724279_865103636_o.jpg

Cycle stopped June 27th...


Started March 1st..

Lost 6 inches on my waist from 42-to 36.


Started at 274.8 down to 248.2 as of this morning


and Attached are the photos..


Any suggestions what I still need to work on?

[Rastas]

Nice work! And somehow the dieting has made you all tanned! Haha. Looking good bro, just keep doing what you're doing. You know what works.

[3rdinfintry]

Thank you

And my honeymoon was the reason for the beautiful tan lol

[Rastas]

Thank you

And my honeymoon was the reason for the beautiful tan lol

Then a second congratulations is in order!

[Chicago Made]

Good job bro!!!

[3rdinfintry]

Thanks a lot, I appreciate it.

[Sander82]

The after photo looks like a room I stayed in when I went to Cancun, trippy....good work brolly

[LittleNicky230]

Nice job, post a little about your diet and training method, any cardio etc..

[Kreiger]

Agreed, Great Job.

[3rdinfintry]

The after photo looks like a room I stayed in when I went to Cancun, trippy....good work brolly

The room is in the Royal in Mexico 30 minutes from Cancun..

[3rdinfintry]

Nice job, post a little about your diet and training method, any cardio etc..

Cardio on empty stomach every morning at 6:30 (30 minutes on stationary bike) and 200 sit ups.

Then I do circuit training every day in the PM.

Tri's, chest, shoulders one day
back , bi's the next
some legs here and there but not often
+ 100 more sit ups.

Then 2-3 times a week, I jog/walk 3.2 miles on the boardwalk.

I cut out drinking beer, eating mayo..

Usually cereal with blue berries in the am
lunch is a whole wheat hero turkey chesse and peppers

salad or chicken for dinner

i dont starve myself at all..

just do a shit load of cardio and drink all water

[Sander82]

The room is in the Royal in Mexico 30 minutes from Cancun..

Thats what i thought, exact same place I stayed. The Royal Cancun is sweet ass hotel, im sure you had fun. That Teppanyaki place was the shit.

[budthespud]

Cardio on empty stomach every morning at 6:30 (30 minutes on stationary bike) and 200 sit ups.

Then I do circuit training every day in the PM.

Tri's, chest, shoulders one day
back , bi's the next
some legs here and there but not often
+ 100 more sit ups.

Then 2-3 times a week, I jog/walk 3.2 miles on the boardwalk.

I cut out drinking beer, eating mayo..

Usually cereal with blue berries in the am
lunch is a whole wheat hero turkey chesse and peppers

salad or chicken for dinner

i dont starve myself at all..

just do a shit load of cardio and drink all water

The thing I like the best is that you kept it simple. People get discouraged at some of the complicated diets out there. Your plan should have the KISS title attached to it !! Keep It Simple Stupid !!
GREAT JOB !

[noway55]

Nice work, slimmed down and got a sick tan in the process.

[3rdinfintry]

New Image.jpg

Taken today at 238.2 lbs , havent lost any strength, and the abs are coming in very nicely..

[darkside06]

great results bro! what was your cycle?

[FormerFatty]

Awesome work, you have the one thing that I have that is annoying as hell. That little bit of skin that comes off the pec to your armpit. I hate that thing been trying like hell bulking and cutting to finally fill it in

[3rdinfintry]

Awesome work, you have the one thing that I have that is annoying as hell. That little bit of skin that comes off the pec to your armpit. I hate that thing been trying like hell bulking and cutting to finally fill it in

Thats the one thing I just cant get to go away.

I was 341 lbs 2 1/2 years ago so I cant complain , but now I want to do a competition..

30 more lbs to go and I may just try.

[3rdinfintry]

great results bro! what was your cycle?

week 1-4 test prop 1cc EOD
Week 4-12 test Prop 1cc ed
week 1-12 tren A 1 cc EOD
Winstrol week 6-12 1 cc ED

PCT 30 Clomids

[TripDaddy]

Nice work in five months time.

[SquadLeader]

Thats some nice progress within the passed 5 months. Don't limit yourself and push.

[Meinuntergang]

BEFORE.jpg291687_3667666724279_865103636_o.jpg

Cycle stopped June 27th...


Started March 1st..

Lost 6 inches on my waist from 42-to 36.


Started at 274.8 down to 248.2 as of this morning


and Attached are the photos..


Any suggestions what I still need to work on?

Tell me bro, does losing weight make you tan over night? :-) congrats of the fantastic work, and keep it up!

[3rdinfintry]

Tell me bro, does losing weight make you tan over night? :-) congrats of the fantastic work, and keep it up!

8 days and 7 nights in Mexico on your honeymoon does

[Bugmenot]

week 1-4 test prop 1cc EOD
Week 4-12 test Prop 1cc ed
week 1-12 tren A 1 cc EOD
Winstrol week 6-12 1 cc ED

PCT 30 Clomids

I am kinda noob to termology. Can you please tell me what is EOD and Ed?
You have got some kickass results man. Nice. Congrats!

EDIT: Alright. i got it what ed and eod is. lol. pardon me for my ignorance.

How can test help in cutting? Also, is it right to stack a fat burner throughout the cycle particulary with winstrol?
Can test prop or tren or clomid lead to gyno?

[Meinuntergang]

I am kinda noob to termology. Can you please tell me what is EOD and Ed?
You have got some kickass results man. Nice. Congrats!

EDIT: Alright. i got it what ed and eod is. lol. pardon me for my ignorance.

How can test help in cutting? Also, is it right to stack a fat burner throughout the cycle particulary with winstrol?
Can test prop or tren or clomid lead to gyno?

Testostorone builds muscles, burns fat and improves bone density. Winstrol doesn't burn fat, it's really useless unless you're a model or a compatetive bodybuilder. It mainly drains sub-q water, thus giving you dry look. If you want to build muscle and burn fat at the same time, diet should be your no.1 priority, then a solid work out routine.

Excess test will convert into estrogen, so anti-e is a must. tren is the king of all injectables, but also has th harshest sides. If you dose it strongly, you might start lactating, and loss hair, say bye bye to your erections. So, well... Just read on.

A good lean mass cycle would be:
test prop 100 mg eod week 1-12
tren ace 100 mg eod week 1-9
Masteron 100 mg eod week 9-12
Anavar 25-50 mg Ed week 6-12
------------
You can enhance your cycle with using gh releasing peptides

You can add
Cjc 1293
GHRP 2
And HGH frag.

You can add IGF lr3, to increase the anabolic effect of your cycle, but I'd leave it for now since you're a beginner.

Also make sure to use an estrogen blocker during the cycle to keep bloat to a minimum and stop gyno, but with the cycle I gave Your concern will prolactin, so you should use caber or prami to keep the sides away.

Finally, make sure you have a solid PCT protocol, it's just important as the cycle itself, if done correctly, you will maintain most if not all your gains and your natural hormones will go back to normal.

You can search for everything on here, every possible question has been asked already, so all you have to do is read.

Happy pinning!