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This forum will focused on Weight loss. Burning fat , Loosing 20 pounds in 7 days , Lowering Blood pressure, Healthy diet practices and Cutting. This is not to under cut the Diet forum. It it to specialize taking off the unwanted pounds as quickly as possible.

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  1. #1
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    Before & After photos from my cycle and STRICT diet for the past 4 months...
    BEFORE.jpg291687_3667666724279_865103636_o.jpg

    Cycle stopped June 27th...


    Started March 1st..

    Lost 6 inches on my waist from 42-to 36.


    Started at 274.8 down to 248.2 as of this morning


    and Attached are the photos..


    Any suggestions what I still need to work on?

  2. #2
    Pro Bodybuilder Rastas's Avatar
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    Nice work! And somehow the dieting has made you all tanned! Haha. Looking good bro, just keep doing what you're doing. You know what works.

  3. #3
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    Thank you

    And my honeymoon was the reason for the beautiful tan lol

  4. #4
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    Quote Originally Posted by 3rdinfintry View Post
    Thank you

    And my honeymoon was the reason for the beautiful tan lol
    Then a second congratulations is in order!

  5. #5
    Amateur Bodybuilder Chicago Made's Avatar
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    Good job bro!!!

  6. #6
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    Thanks a lot, I appreciate it.

  7. #7
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    The after photo looks like a room I stayed in when I went to Cancun, trippy....good work brolly

  8. #8
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    Nice job, post a little about your diet and training method, any cardio etc..

  9. #9
    Amateur Bodybuilder slair's Avatar
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    see this kids.....this is what diet does that no steroid can!
    darkside06 likes this.

  10. #10
    Novice Kreiger's Avatar
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    Agreed, Great Job.

  11. #11
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    Quote Originally Posted by Sander82 View Post
    The after photo looks like a room I stayed in when I went to Cancun, trippy....good work brolly
    The room is in the Royal in Mexico 30 minutes from Cancun..

  12. #12
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    Quote Originally Posted by LittleNicky230 View Post
    Nice job, post a little about your diet and training method, any cardio etc..
    Cardio on empty stomach every morning at 6:30 (30 minutes on stationary bike) and 200 sit ups.

    Then I do circuit training every day in the PM.

    Tri's, chest, shoulders one day
    back , bi's the next
    some legs here and there but not often
    + 100 more sit ups.

    Then 2-3 times a week, I jog/walk 3.2 miles on the boardwalk.

    I cut out drinking beer, eating mayo..

    Usually cereal with blue berries in the am
    lunch is a whole wheat hero turkey chesse and peppers

    salad or chicken for dinner

    i dont starve myself at all..

    just do a shit load of cardio and drink all water

  13. #13
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    Quote Originally Posted by 3rdinfintry View Post
    The room is in the Royal in Mexico 30 minutes from Cancun..
    Thats what i thought, exact same place I stayed. The Royal Cancun is sweet ass hotel, im sure you had fun. That Teppanyaki place was the shit.

  14. #14
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    Quote Originally Posted by 3rdinfintry View Post
    Cardio on empty stomach every morning at 6:30 (30 minutes on stationary bike) and 200 sit ups.

    Then I do circuit training every day in the PM.

    Tri's, chest, shoulders one day
    back , bi's the next
    some legs here and there but not often
    + 100 more sit ups.

    Then 2-3 times a week, I jog/walk 3.2 miles on the boardwalk.

    I cut out drinking beer, eating mayo..

    Usually cereal with blue berries in the am
    lunch is a whole wheat hero turkey chesse and peppers

    salad or chicken for dinner

    i dont starve myself at all..

    just do a shit load of cardio and drink all water

    The thing I like the best is that you kept it simple. People get discouraged at some of the complicated diets out there. Your plan should have the KISS title attached to it !! Keep It Simple Stupid !!
    GREAT JOB !

  15. #15
    69 noway55's Avatar
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    Nice work, slimmed down and got a sick tan in the process.

  16. #16
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    New Image.jpg

    Taken today at 238.2 lbs , havent lost any strength, and the abs are coming in very nicely..

  17. #17
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    great results bro! what was your cycle?

  18. #18
    Sleep, Snap or Tap FormerFatty's Avatar
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    Awesome work, you have the one thing that I have that is annoying as hell. That little bit of skin that comes off the pec to your armpit. I hate that thing been trying like hell bulking and cutting to finally fill it in

  19. #19
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    Quote Originally Posted by FormerFatty View Post
    Awesome work, you have the one thing that I have that is annoying as hell. That little bit of skin that comes off the pec to your armpit. I hate that thing been trying like hell bulking and cutting to finally fill it in
    Thats the one thing I just cant get to go away.

    I was 341 lbs 2 1/2 years ago so I cant complain , but now I want to do a competition..

    30 more lbs to go and I may just try.

  20. #20
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    Quote Originally Posted by darkside06 View Post
    great results bro! what was your cycle?
    week 1-4 Test prop 1cc EOD
    Week 4-12 Test Prop 1cc ed
    week 1-12 Tren A 1 cc EOD
    Winstrol week 6-12 1 cc ED

    Pct 30 Clomids

  21. #21
    Novice TripDaddy's Avatar
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    Nice work in five months time.

  22. #22
    POWER HOUSE SquadLeader's Avatar
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    Thats some nice progress within the passed 5 months. Don't limit yourself and push.

  23. #23
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    Quote Originally Posted by 3rdinfintry View Post
    BEFORE.jpg291687_3667666724279_865103636_o.jpg

    Cycle stopped June 27th...


    Started March 1st..

    Lost 6 inches on my waist from 42-to 36.


    Started at 274.8 down to 248.2 as of this morning


    and Attached are the photos..


    Any suggestions what I still need to work on?
    Tell me bro, does losing weight make you tan over night? :-) congrats of the fantastic work, and keep it up!

  24. #24
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    Quote Originally Posted by Meinuntergang View Post
    Tell me bro, does losing weight make you tan over night? :-) congrats of the fantastic work, and keep it up!
    8 days and 7 nights in Mexico on your honeymoon does
    Meinuntergang likes this.

  25. #25
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    Quote Originally Posted by 3rdinfintry View Post
    week 1-4 Test prop 1cc EOD
    Week 4-12 Test Prop 1cc ed
    week 1-12 Tren A 1 cc EOD
    Winstrol week 6-12 1 cc ED

    Pct 30 Clomids
    I am kinda noob to termology. Can you please tell me what is EOD and Ed?
    You have got some kickass results man. Nice. Congrats!

    EDIT: Alright. i got it what ed and eod is. lol. pardon me for my ignorance.

    How can test help in cutting? Also, is it right to stack a fat burner throughout the cycle particulary with winstrol?
    Can test prop or tren or clomid lead to gyno?
    Last edited by Bugmenot; 08-11-2012 at 12:57 AM.

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