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This forum will focused on Weight loss. Burning fat , Loosing 20 pounds in 7 days , Lowering Blood pressure, Healthy diet practices and Cutting. This is not to under cut the Diet forum. It it to specialize taking off the unwanted pounds as quickly as possible.

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  1. #1
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    How fast, is too fast weight loss (muscle loss)?
    Finished a bulk cycle, Sustanon, Dbol. 6'4 250lbs (on Sunday) 26%bf, 30yr old, male. I started cutting on Monday, Trenbolone enanthate, Clenbuterol, and T3.

    I do short weight training to maintain (30min, body part a day, compound), 45-60min jogging (4mph pace). Cut my calories to about 2500, a lot from protein. Anyway, since Monday, I've already lost about 6 pounds.

    On all this gear, fat burners, is the rule of thumb still 2 pounds a week to lose the least amount of muscle possible, or will it drop faster? Should I be eating more? Thanks for any help. I have a bf scale, but it's not really accurate, can't tell if there's a change.

  2. #2
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    Your going to lose some water weight initially. 2 lbs a week is still the standard for weight loss.

  3. #3
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    ThOught it might be water, but I'm always hydrated. So the combination of stuff I'm taking wont accelerate the fat loss, or pounds? Then what's the point of taking it?

  4. #4
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    A kilo a week is good

  5. #5
    Novice dupreeig's Avatar
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    2 pounds a week is right on but that will slow down a lot once all the water is gone

  6. #6
    Novice Epizodiak's Avatar
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    0,8-1,2 kg a week is gtg

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