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This forum will focused on Weight loss. Burning fat , Loosing 20 pounds in 7 days , Lowering Blood pressure, Healthy diet practices and Cutting. This is not to under cut the Diet forum. It it to specialize taking off the unwanted pounds as quickly as possible.

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  1. #1
    Junior Bodybuilder ilovejuice's Avatar
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    FRinking love handles WTF
    So im having an issue with this wat r u guys doing to avoid this problem or like wat workouts are u pros doing..?? LOL>.

  2. #2
    Project "AlphaMale" alphamale_devon's Avatar
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    Quote Originally Posted by ilovejuice View Post
    So im having an issue with this wat r u guys doing to avoid this problem or like wat workouts are u pros doing..?? LOL>.
    Cardio, diet. I would recommend trying to build muscle in that area for a chance to improve fat burning that area. The exercise I suggest is those one arm side bends with the dumbbells and switch off with the next arm. Bend down your side as low as possible then raise back up to the starting position.



    It's all genetics. There is some guys that can to be prone to having fat deposit viscerally so to speak without having no love handles whatsoever. If you fat stores in that area, there is a good chance it also stores in the lower back area and round to the lower stomach with will form a nice tire. I hate love handles cause they can throw you shape off big time.

  3. #3
    Junior Bodybuilder Malave16's Avatar
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    Get a 12 ga syrenge and pull some battery acid from ur cars battery and inject that in the stubborn areas...JK Just keep at it keep ur diet in check and ur cardio and the demons will soon vacate your body.

  4. #4
    Junior Bodybuilder ilovejuice's Avatar
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    thanks devon helps alot...i guess i just need to workout more around that area..

  5. #5
    Pro Bodybuilder brother bundy's Avatar
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    all diet for me

  6. #6
    Senior Moderator Teutonic's Avatar
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    Wrong.

    You can not spot reduce fat. Period.

    Liposuction ? Yes.

    Training the shit oughtta your obligues will only result in a higher calorie burn over all ( a good thing) but perhaps BIGGER obliques =bigger waiste line.

    Patience.

    Diet
    Aerobics.

    Ab s are made in the kitchen...and in aerobic activity

    Eat less do more...your body will hang onto that as it s last reserve as it senses a starvation mode...

    Then there is the genetic thing.
    Age 50
    5 11

    TRT
    PSL Test c 125 a week
    Hcg as needed

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