how many calories to cut?
I've been working with -500 calories from my BMR and had fat loss, probably around 2 lbs a week.
I would like to speed this up if possible by increases caloric deficiency, but I haven't EVER cut fat before so I'm not sure the risk to my lean body mass.
I am on a cyclical ketogenic diet
I am 212lbs probably 14-15%bf
My AS cutting cycle is
low dose test twice a week
tren A 75eod
winstrol 50 eod
clenbuterol 120mg ED
t3 50mg ed
yohimbe hcl 10ml ed
armidex 25mg ed
ketofin 2mg ed
Taurine 2000 mg ed
By body is handling the diet and the AS very well. I am also doing 30-40 min of cardio 5 days a week in addition to a shortened weight lifting routine.
I've just ordered some helios, and will try some spot reduction with that and lowering the oral clen/yohimbe to balance.
My goal is below 10%bf, which I've probably never been to before in my life.