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This forum will focused on Weight loss. Burning fat , Loosing 20 pounds in 7 days , Lowering Blood pressure, Healthy diet practices and Cutting. This is not to under cut the Diet forum. It it to specialize taking off the unwanted pounds as quickly as possible.

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  1. 11-29-2011, 12:33 AM #1
    avoge320
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    Default My one year transformation
    So, i've been waiting to put up my one year fat loss, muscle building, before and after pics.

    I know I've got some work to do yet, and learn how to pose... but here it is.

    I had trouble finding a before pic where I wasn't acting like a total jackass. This is me in Hawaii, Dec 2010... the afters were taken about ten minutes ago...

    Weight loss was mainly natural, bit of ECA and clen in there. Havn't touched any real gear yet, but i've got some test-E sitting in my cupboard waiting for 1st cycle March 1st.



    Thx
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  2. 11-29-2011, 12:51 AM #2
    Zeek
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    You have made some serious progress! good work! Especially without gear!
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  3. 11-29-2011, 04:33 AM #3
    davidblunt
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    Good work. Impressive, keep it up. I am also exercising for fat loss from last six months but i haven't got what i wanted yet. But you have again motivated to continue with my exercise. I almost give up.
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  4. 11-29-2011, 06:50 AM #4
    tnemo
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    Nice progress, well done
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  5. 11-29-2011, 07:58 AM #5
    amore169
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    Very nice!
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  6. 11-29-2011, 09:02 AM #6
    bigherm2121
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    Nice job bro
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  7. 12-01-2011, 02:16 AM #7
    alexus hensicus
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    Damn how'd you get rid of that gut dude.
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  8. 12-01-2011, 11:30 AM #8
    pain.makes.me.stronger
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    Nice work buddy. Keep at it. Just remember feels better being in shape than that McDonalds will taste lol
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  9. 12-01-2011, 12:08 PM #9
    avoge320
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    Thanks guys. I'll post some new pics after I have a sick arm and chest pump. I was all veins last night.

    I also just won the my 2nd consecutive biggest loser contest here in our office. Most fat loss by percentage, while making significant muscle gains, not to mention maintaining a 325lbs bench.
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  10. 12-01-2011, 01:01 PM #10
    numba1scrapper
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    holy shit, thats some serious progress there bro.
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  11. 12-01-2011, 01:49 PM #11
    weebey
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    good shitt
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  12. 12-04-2011, 05:33 AM #12
    jph31gp
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    good work
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  13. 12-04-2011, 02:19 PM #13
    Down&Out
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    Nice progress bud.
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  14. 12-04-2011, 04:51 PM #14
    SykotikTaj
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    Good work buddy. Nice work!
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  15. 12-04-2011, 11:02 PM #15
    mcfarland
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    sorry to use your tread. i really cant find out how to make my own.
    can anyone tell me a really good cycle to get extremly cut? im 5'6 155 pounds 15% bf
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