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This forum will focused on Weight loss. Burning fat , Loosing 20 pounds in 7 days , Lowering Blood pressure, Healthy diet practices and Cutting. This is not to under cut the Diet forum. It it to specialize taking off the unwanted pounds as quickly as possible.

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  1. #1
    Trying to get big! Matthew121's Avatar
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    Lean bulk cycle, and drop body fat?
    Hello all, I am currently cycle'ing prop, helios spot injections, and t3.
    My question is. Can I bulk (around 3200kcals)
    And still drop Bf% at the same time?
    I am going to start implementing HIIT to the end of every work out. I am prolly some where around 13-14% bf. I want to be around 10%. My last cycle I bulked and gained 20+ lbs, but also tacked on 1 % of body fat or so.
    I was planning to cut, But Im not really looking to loose "weight" I just want to drop my Bf, so I believe this is going to come down to diet, and training. Im just not "big enough" where I want to use a cycle to cut. Id rather keep trying to get bigger. So with the helios, and the t3, and a clean diet. Is it possible that still taking in extra cals, that I can drop body fat?


    Thanks guys!

  2. #2
    Amateur Bodybuilder alexus hensicus's Avatar
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    What would work better is cardio right when you wake up on an empty stomach. And then eat like a horse throughout the day.

  3. #3
    3J
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    yes it is possible.. but it takes a very advanced diet like my modified carb cycle package
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

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