Need some help or guidance

[big1061t]

I just start a membership to golds gym and I will like some help I'm trying to lose weight and get some muscles on the processes. I weight 270lb and I know its a lot to work to be done but I will like to go down to 200-210lb what it will be a good diet and exercise and supplements. I will appreciate The help.

[tnemo]

Two great post here that can help you out

steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

steroidology.com/forum/diet-forum/592432-8-tips-beginning-weight-loss-dieters.html

Hope this helps
T

[balboa270]

first off what your stats age, weight,height, bf%

[big1061t]

first off what your stats age, weight,height, bf%

My age I'm 39 my weight 270lb my high 5'8" and bfn% is 40. Tnx

[big1061t]

Two great post here that can help you out

steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

steroidology.com/forum/diet-forum/592432-8-tips-beginning-weight-loss-dieters.html

Hope this helps
T

Tnx I will check them out.

[bigherm2121]

Ya sign up for 3j. Not sure about your finances but he does wonders for people. I'm a clieny right nowand hrs good! No bull shit.

[3J]

My age I'm 39 my weight 270lb my high 5'8" and bfn% is 40. Tnx

u need to learn how to eat correctly... your bf is dangerous for your health...

e-mail me if your interested in becoming a client...
3jdiet@gmail.com

[bippal]

My age I'm 39 my weight 270lb my high 5'8" and bfn% is 40. Tnx

Im 6'4" and I was 328 on Sept 4th, im down to 278, and that happened just from changing my diet. signed up with 3J and he got me over a plateu, while eating way more than I was. def worth it.

[fenfuro]

Here are some easy and fast tips regarding food for loosing weight:

* Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up.

* Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.

* Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

* Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.

* Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

* Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.

Thanks !
Wish you a very healthy & fit life