This week I haven't lost any weight, but my diet has stayed clean. No cheating or lapses. Sticking with cardio. i did last week start lifting again and taking creatine, but couldn't imagine I'm holding as much water and gaining as much lbm as I would have too not to drop.40/40/20 macro split, 1700 calories a day. Three days of cardio and an eca stack. Any suggestions?
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