Estimate your BF based on these pics.

[NewChapter]

Ive shed 27 pounds in 4 weeks by just changing my diet and my workouts. Mostly the diet though. a bag of pizza rolls wouldnt last 2 days in my fridge LOL. I am by using the pictures still a touch below 20%. I have a long ways to go but still big enough and strong enough to make the big girls feel petite LOL. Great post Mr. P

Kevin

[Mt-momma]

this was 7 pounds ago better or worse then 20%??

I'd vote better than 20% based on that pic, but it's hard without a good arm and leg shot .

[grizzledsealpoacher]

I'd vote better than 20% based on that pic, but it's hard without a good arm and leg shot .

you made my day I think? lol going to get hydrostatic done in a week or two ill know fo sho then

[Mrs P]

I am not worried about it per-say... but it is nice to know an approx so I can maintain. Now that I am working 13 hours a day with my 2 jobs, I haven't been eating as well or running so I am seeing a little bit of a difference. Grr

Maintaining a low bf is mostly diet Sassy, make sure you tweak your diet if your activity level has decreased & stay away from junk food.

[3rdinfintry]

Just made a thread for a reading of my %, there was no need.

After looking at this chart id say I was about 18%, I thought I was about 20%, but I don't have as much fat on me as the 20% photo.

Thanks for the link.

I'm a 38 waist, and I know im not 20% but Im also not 14%.. i am probably the same as you 17-18%

[spiderpig]

oh my im around 25 haha im a fat fuck

[ktom1980]

I'm at about 22% or so right now -- been as high as 30% and as low as probably 15%. My goal is 10%. Starting with diet and workout ... catch my journal at steroidology.com/forum/my-online-journal/625546-ktom1980s-online-journal.html

Thanks for the article.

[gzbleezy]

15% mark after bulk cycle right now

[Bulldog2103]

Good find, looks like I am 15%

[Mr P]

hey im about start a cycle test prop,tren ace and masteron prop
how much body fat u think ill shed with that

that depends on your diet and exercise, tweeking your diet to a calorie defict and maintaining a high protein & lowering carbs in combination with a good cardio routine, like HIIT will bring your bodyfat down and lean u out. These compounds will not be effective if your body fat is high, I hope your in a proper age to start these compound a good age is 23 years old, and if this is your first time start with test alone for a while before you decide to start to stack other compounds.

[AndroSport]

Good post Mr.P, thinking I'm about 17 or 18% then

I think I am in the same boat... could be a tad higher right now as I have been off my normal routine a bit but not too much more if any.

Good post man!

[bigherm2121]

that depends on your diet and exercise, tweeking your diet to a calorie defict and maintaining a high protein & lowering carbs in combination with a good cardio routine, like HIIT will bring your bodyfat down and lean u out. These compounds will not be effective if your body fat is high, I hope your in a proper age to start these compound a good age is 23 years old, and if this is your first time start with test alone for a while before you decide to start to stack other compounds.

Well its his first cycle so you know he did research.

[AndroSport]

thanks mr p i got my bdf% checked yesterday again and im at 15% started cycle couple days ago i had read before that test prop had some pip and didn't listen man this shit hurts bro i jab my gluteus today man i can barely walk if you know anything i can do to avoid this pain will be highly appreciated thanx

YOU AGAIN potato? Listen to big H and get your own f-ing thread! Quit jacking everyone else's... I'm sending bro bundy to come see you

[Jezebel]

I'm thinking I'm right at around 25% and the goal is to get under 20% come hell or high water!

[amp3d]

15%...good info!

[juiceyou321]

Guess I'm around 14, its hard to tell comparing it to the smaller guy in the photo.

[KobesBryant]

I got tested the other day at 6.8% and then 2 weeks later at 7.3% which made sense since I had been eating shitty, but from these pics I'd say I'm at least 10%. I'll post a couple pics and you guys can tell me what you think.

[KobesBryant]

Can't post pics from phone actually. Will post later

[KobesBryant]

me edited.jpg

[ROIDS47]

thanks Mr P for ur good post. now i am 14-16%

[dupreeig]

i think i am @ 18-20

[Dano44]

I'm at 23% and would really like to get to 12%.

[Mr P]

Welcome Dan to drop the fat 1st you need to have a good diet, 2cond a good cardio routine going, as of now AA's is not the solution in your case to aid in losing fat just saying

[Heavylift]

Yea it looks like I'm around 22 or 23% myself ! I've been lifting for a while now " around 5 years " I've gotten to a pint where I'm satisfied with my lifts and size but now I need to focus on my diet and how to loose the excess fat while maintaining size and strength ! I've allways love lifting weights but never really paid much attention to the diet side cause I'm not in this for the looks I just love hitting the gym but here lately I've been wondering how I would look around 15% bf ???? I'm not worried about a six pack but it would be nice to lean out a bit !

[JJamz125]

I know I like girls around the 20 to 25% range now! Great post!