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This forum will focused on Weight loss. Burning fat , Loosing 20 pounds in 7 days , Lowering Blood pressure, Healthy diet practices and Cutting. This is not to under cut the Diet forum. It it to specialize taking off the unwanted pounds as quickly as possible.

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  1. #51
    Junior Bodybuilder
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    Ive shed 27 pounds in 4 weeks by just changing my diet and my workouts. Mostly the diet though. a bag of pizza rolls wouldnt last 2 days in my fridge LOL. I am by using the pictures still a touch below 20%. I have a long ways to go but still big enough and strong enough to make the big girls feel petite LOL. Great post Mr. P

    Kevin

  2. #52
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    Quote Originally Posted by grizzledsealpoacher View Post
    this was 7 pounds ago better or worse then 20%??
    I'd vote better than 20% based on that pic, but it's hard without a good arm and leg shot .

  3. #53
    Junior Bodybuilder grizzledsealpoacher's Avatar
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    Quote Originally Posted by Mt-momma View Post
    I'd vote better than 20% based on that pic, but it's hard without a good arm and leg shot .
    you made my day I think? lol going to get hydrostatic done in a week or two ill know fo sho then

  4. #54
    Female Moderator Mrs P's Avatar
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    Quote Originally Posted by Sassytassie84 View Post
    I am not worried about it per-say... but it is nice to know an approx so I can maintain. Now that I am working 13 hours a day with my 2 jobs, I haven't been eating as well or running so I am seeing a little bit of a difference. Grr
    Maintaining a low bf is mostly diet Sassy, make sure you tweak your diet if your activity level has decreased & stay away from junk food.
    Last edited by Mrs P; 04-05-2012 at 09:49 AM.

  5. #55
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    Quote Originally Posted by Long_2010 View Post
    Just made a thread for a reading of my %, there was no need.

    After looking at this chart id say I was about 18%, I thought I was about 20%, but I don't have as much fat on me as the 20% photo.

    Thanks for the link.
    I'm a 38 waist, and I know im not 20% but Im also not 14%.. i am probably the same as you 17-18%

  6. #56
    I'm not a bodybuilder!
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    oh my im around 25 haha im a fat fuck

  7. #57
    Novice ktom1980's Avatar
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    I'm at about 22% or so right now -- been as high as 30% and as low as probably 15%. My goal is 10%. Starting with diet and workout ... catch my journal at steroidology.com/forum/my-online-journal/625546-ktom1980s-online-journal.html

    Thanks for the article.

  8. #58
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    15% mark after bulk cycle right now

  9. #59
    Amateur Bodybuilder slair's Avatar
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    depends on how much muscle your willing to sacrifice to get there

  10. #60
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    Good find, looks like I am 15%

  11. #61
    Moderator Mr P's Avatar
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    Quote Originally Posted by totao83 View Post
    hey im about start a cycle test prop,tren ace and masteron prop
    how much body fat u think ill shed with that
    that depends on your diet and exercise, tweeking your diet to a calorie defict and maintaining a high protein & lowering carbs in combination with a good cardio routine, like HIIT will bring your bodyfat down and lean u out. These compounds will not be effective if your body fat is high, I hope your in a proper age to start these compound a good age is 23 years old, and if this is your first time start with test alone for a while before you decide to start to stack other compounds.

  12. #62
    De-Necking Daily... AndroSport's Avatar
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    Quote Originally Posted by ErectusMaximus View Post
    Good post Mr.P, thinking I'm about 17 or 18% then
    I think I am in the same boat... could be a tad higher right now as I have been off my normal routine a bit but not too much more if any.

    Good post man!

  13. #63
    just a Lil guy!!!
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    Quote Originally Posted by Mr P View Post
    that depends on your diet and exercise, tweeking your diet to a calorie defict and maintaining a high protein & lowering carbs in combination with a good cardio routine, like HIIT will bring your bodyfat down and lean u out. These compounds will not be effective if your body fat is high, I hope your in a proper age to start these compound a good age is 23 years old, and if this is your first time start with test alone for a while before you decide to start to stack other compounds.
    Well its his first cycle so you know he did research.

  14. #64
    De-Necking Daily... AndroSport's Avatar
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    Quote Originally Posted by totao83 View Post
    thanks mr p i got my bdf% checked yesterday again and im at 15% started cycle couple days ago i had read before that test prop had some pip and didn't listen man this shit hurts bro i jab my gluteus today man i can barely walk if you know anything i can do to avoid this pain will be highly appreciated thanx
    YOU AGAIN potato? Listen to big H and get your own f-ing thread! Quit jacking everyone else's... I'm sending bro bundy to come see you

  15. #65
    Want to look like her! Jezebel's Avatar
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    I'm thinking I'm right at around 25% and the goal is to get under 20% come hell or high water!

  16. #66
    Rookie amp3d's Avatar
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    15%...good info!

  17. #67
    Novice juiceyou321's Avatar
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    Guess I'm around 14, its hard to tell comparing it to the smaller guy in the photo.

  18. #68
    Novice KobesBryant's Avatar
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    I got tested the other day at 6.8% and then 2 weeks later at 7.3% which made sense since I had been eating shitty, but from these pics I'd say I'm at least 10%. I'll post a couple pics and you guys can tell me what you think.
    Last edited by KobesBryant; 07-30-2012 at 12:13 AM. Reason: spell checker made it say i was eating short instead of "shitty" lol

  19. #69
    Novice KobesBryant's Avatar
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    Can't post pics from phone actually. Will post later

  20. #70
    Novice KobesBryant's Avatar
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  21. #71
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    thanks Mr P for ur good post. now i am 14-16%

  22. #72
    Novice dupreeig's Avatar
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    i think i am @ 18-20

  23. #73
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    I'm at 23% and would really like to get to 12%.

  24. #74
    Moderator Mr P's Avatar
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    Welcome Dan to drop the fat 1st you need to have a good diet, 2cond a good cardio routine going, as of now AA's is not the solution in your case to aid in losing fat just saying

  25. #75
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    Yea it looks like I'm around 22 or 23% myself ! I've been lifting for a while now " around 5 years " I've gotten to a pint where I'm satisfied with my lifts and size but now I need to focus on my diet and how to loose the excess fat while maintaining size and strength ! I've allways love lifting weights but never really paid much attention to the diet side cause I'm not in this for the looks I just love hitting the gym but here lately I've been wondering how I would look around 15% bf ???? I'm not worried about a six pack but it would be nice to lean out a bit !

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