Ok so I've done some research on this forum and another and figured out most of the info. I see most people say run it 2 weeks on 2 weeks off with plenty of Potassium and water
I saw somewhere that to run it no longer than 12 weeks...is that including the off weeks or is that total 12 weeks of using it?
Also people have said to use benadryl was wondering if it's anything besides to help you sleep and if so how much to take?
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