Anabolic steroids, bodybuilding discussion forums. - Steroidology

rui products
 

This forum will focused on Weight loss. Burning fat , Loosing 20 pounds in 7 days , Lowering Blood pressure, Healthy diet practices and Cutting. This is not to under cut the Diet forum. It it to specialize taking off the unwanted pounds as quickly as possible.

Results 1 to 6 of 6
  1. #1
    Novice
    Join Date
    Apr 2011
    Posts
    50
    Rep Power
    4
    need help losing fat
    I need to know how to shed fat without completely destroying the muscle ive worked for. Ive been weightlifting for about 2 years while i love being strong im tired of being fat and want to have a better physique. Only problem is i play football in college and cant afford to lose on my muscle im not very expierenced with diets and just need some tips. any info is appreciated.

    ht:6'0
    wt:280
    bf:20%

  2. #2
    Brick House alogia67's Avatar
    Join Date
    Jul 2011
    Location
    NY
    Posts
    299
    Rep Power
    5
    Change your diet. Weight loss is mostly about diet. And make sure you're lifting so you dont loose muscle when you're trying to lose fat. Here's a link that should help you in more detail. Good luck

    bodybuilding.com/fun/woods4.htm

  3. #3
    Moderator juced_porkchop's Avatar
    Join Date
    Jan 2007
    Posts
    7,093
    Rep Power
    16
    its gong to be 95% diet.
    google: "carb cycleing for fatloss" and try not to drink sugars an limit carbs to complex carbs like pasta, potatos, bread etc. not pop, candy, chip etc.
    and keep 200-400cals below your maintenance calories (only you know or can find this out)

    macros: protein high/ fats med/ carbs cycled low to med.

    also soem products that might help are:
    need2slin (help keep muscle and lose fat)
    forged burner (help lose fat)
    needtowhey (help keep muscle)
    Powerchews "Pre-workouts" (help workout)

    these can be found here: Need To Build Muscle Inc.
    Follow me on Twitter for advanced in-depth peptide, supplement and AAS knowledge, along with all things bodybuilding! Follow me-> @Juced_porkchop

  4. #4
    Rookie
    Join Date
    Aug 2011
    Posts
    4
    Rep Power
    0
    hi then try to do some cardio exercies like swimming , jogging , runnning and cycling . But the most important thing that exercise will never work for u untill u dont fix your eating habits . best of luck
    Last edited by Michealleo; 08-05-2011 at 10:23 PM.

  5. #5
    Rookie
    Join Date
    Apr 2011
    Posts
    10
    Rep Power
    0
    remember when excercising to not eat away muscle you should keep your pulse at 120bpm, any more than that wil increase chance of burning muscle

  6. #6
    Rookie
    Join Date
    Aug 2011
    Location
    USA
    Posts
    4
    Rep Power
    0
    Running is the best exercises because it helps you burn the calories.
    Just in 30 minutes a person can easily burn 300 calories.
    Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
    Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.

uniquemicals
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By house1 in forum Supplement Forum
    Replies: 10
    Last Post: 03-13-2013, 12:43 AM
  2. By SteelM in forum Anabolic Steroids and Bodybuilding Articles
    Replies: 6
    Last Post: 08-17-2010, 06:36 AM
  3. By Primordial Performance in forum Anabolic Steroid Forum
    Replies: 2
    Last Post: 07-20-2010, 04:33 PM
  4. By Drveejay11 in forum Anabolic Steroid Forum
    Replies: 8
    Last Post: 05-21-2007, 01:05 PM
  5. By MrMakaveli in forum Anabolic Steroid Forum
    Replies: 6
    Last Post: 04-14-2003, 06:50 PM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump











solid muscle isolate 5lb

3Js Nutrition Network

solid muscle isolate 5lb